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Menu for Oct 11 - 17

Cheesy Chicken Tostadas

Cheesy Chicken Tostadas

with corn, tomato & lime-dressed salad
25 minFamily
Chicken Noodles with Peanuts & Pak Choi

Chicken Noodles with Peanuts & Pak Choi

in black bean sauce with crispy onions & lime
25 minFamily
Beetroot Flatbread with Sticky Eggplant & Greek-Style Cheese
NEW

Beetroot Flatbread with Sticky Eggplant & Greek-Style Cheese

with homemade hummus & salted almonds
20 minVeggie • New Ingredient
Loaded Hotdog with Kimchi and Bacon
DOUBLE PROTEIN

Loaded Hotdog with Kimchi and Bacon

with fries and smashed cucumber salad
35 min
Panko-Crusted Chicken with Feta & Black Sesame Seeds
Premium Health Focus

Panko-Crusted Chicken with Feta & Black Sesame Seeds

over arugula with crema di balsamico & roasted vegetables
25 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise
New: Express

Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise

on a carrot bun with slaw & potatoes
15 min
Sweet Potato with Tuna Salad & Avocado
New: Express

Sweet Potato with Tuna Salad & Avocado

with lentil-carrot salad, Turkish bread & fresh herbs
15 min
Butternut Squash with Pecorino & Crispy Sage
Fall Special

Butternut Squash with Pecorino & Crispy Sage

over creamy pearl barley risotto with mushrooms
50 minVeggie • Seasonal
Loaded Potatoes with Greek-Style Cheese Sauce & Olives
New: Express

Loaded Potatoes with Greek-Style Cheese Sauce & Olives

with courgette & cherry tomatoes
15 minCalorie Smart • Veggie • -30% carbs
Burger with Creamy Parmigiano Reggiano Sauce
NEW

Burger with Creamy Parmigiano Reggiano Sauce

with potatoes, carrots & green beans
40 minFamily
Potato Röstis with Goat's Cheese & Sour Cream Sauce

Potato Röstis with Goat's Cheese & Sour Cream Sauce

with lemon-dressed salad & pumpkin seeds
40 minCalorie Smart • Veggie • Extra Veggies • New Ingredient
Plant-Based 'Fish' Fingers with Potatoes & Vegetables
Kid friendly

Plant-Based 'Fish' Fingers with Potatoes & Vegetables

one simple recipe with extra flavours for parents!
25 minPlant-based • Family
Hake with Scandi-Style Salad

Hake with Scandi-Style Salad

with potatoes, dill & butter lettuce
30 minCalorie Smart • Extra Veggies • Family • High Protein
Creamy Shrimp Mafaldine

Creamy Shrimp Mafaldine

with leek, tomato & fresh dill
25 minCalorie Smart • Extra Veggies
Homemade Bruschetta Cheeseburger

Homemade Bruschetta Cheeseburger

with balsamic potatoes & cucumber salad
25 minFamily
Chicken Schnitzel with Homemade Fries

Chicken Schnitzel with Homemade Fries

with sauerkraut slaw, cranberry chutney & parsley
45 min
Crispy Chicken Schnitzel Bowl

Crispy Chicken Schnitzel Bowl

with avocado, sweet chili mayo, rice & carrot ribbons
40 min
Tortelloni Al Forno in Creamy Blue Cheese Sauce
Fall Special

Tortelloni Al Forno in Creamy Blue Cheese Sauce

with courgette, leek & Italian seasoning
50 minVeggie • New Ingredient • One-Pot Dish
Provençal-Style Meatloaf

Provençal-Style Meatloaf

over rice with roasted vegetables in tomato sauce
45 minExtra Veggies • Family
Cod with Fresh Tagliatelle & Caponata-Style Stew
Premium Health Focus

Cod with Fresh Tagliatelle & Caponata-Style Stew

with basil, eggplant & toasted almonds
30 minCalorie Smart • Extra Veggies • High Protein
Chicken Sausages with Carrot Mash
Fall Special

Chicken Sausages with Carrot Mash

with broccoli, ketjap jus & gomashio
35 minCalorie Smart • Family
Avocado Bulgur Bowl with Greek-Style Cheese

Avocado Bulgur Bowl with Greek-Style Cheese

with fresh herbs, shaved almonds & dried cranberries
35 minCalorie Smart • Veggie • Extra Veggies • Family
Fish Gratin with Salmon, Cod & Shrimp
Fall Special

Fish Gratin with Salmon, Cod & Shrimp

with leek, fennel & mashed potatoes
50 minOne-Pot Dish
Shrimp Cocktail Fusion Poké Bowl
PREMIUM TWIST

Shrimp Cocktail Fusion Poké Bowl

with avocado, edamame & cucumber ribbons
15 minEat Me First
Bulgogi Chicken Bao Buns
PREMIUM TWIST

Bulgogi Chicken Bao Buns

with sticky eggplant, crispy onions & ginger mayonnaise
35 min
Pork Sausage with Curry Sauce

Pork Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion
25 minExtra Veggies • Family
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
30 minVeggie
Chicken Breast with Creamy Chive Sauce

Chicken Breast with Creamy Chive Sauce

with baby potatoes & roasted carrots
30 minExtra Veggies • Family
Pork Tenderloin with Bacon & Gnocchi
DOUBLE PROTEIN

Pork Tenderloin with Bacon & Gnocchi

in creamy mushroom sauce with Parmigiano Reggiano
15 min
Cheesy Eggplant & Courgette Al Forno

Cheesy Eggplant & Courgette Al Forno

with casarecce & basil
45 minCalorie Smart • Veggie • Extra Veggies • Family
Noodle Nest from the 'Vogel Rok' with Marinated Eggs
Efteling

Noodle Nest from the 'Vogel Rok' with Marinated Eggs

with hot honey peanuts, green beans & cucumber salad
45 minVeggie
Harissa Giant Couscous with Chorizo & Greek-Style Cheese

Harissa Giant Couscous with Chorizo & Greek-Style Cheese

with courgette, sundried tomatoes & salad
20 minCalorie Smart • Extra Veggies
Flatbread Pizzas with Mushrooms & Bell Pepper

Flatbread Pizzas with Mushrooms & Bell Pepper

with mozzarella & Middle Eastern-style spices
25 minVeggie • Extra Veggies
Roasted Eggplant with Tahini Sauce

Roasted Eggplant with Tahini Sauce

with Greek-style cheese & tomato couscous
35 minVeggie • Extra Veggies
Pasta Pesto with Parmigiano Reggiano & Courgette

Pasta Pesto with Parmigiano Reggiano & Courgette

with parsley, basil & Romano pepper
25 minVeggie
Coconut Curry Noodle Soup

Coconut Curry Noodle Soup

with fresh udon, coriander & peanuts
20 minCalorie Smart • Plant-based
Smoky Chorizo Mafaldine
Express

Smoky Chorizo Mafaldine

in creamy tomato sauce with pecorino & spinach
10 minExtra Veggies
Pumpkin-Peanut Butter Soup
Fall Special

Pumpkin-Peanut Butter Soup

with flatbread & a jammy egg
30 minCalorie Smart • Veggie • Extra Veggies • -30% carbs
Salmon Fillet with Stir-Fried Broccoli

Salmon Fillet with Stir-Fried Broccoli

with sambal potato salad & sesame seeds
30 minCalorie Smart • Family • -30% carbs
Hoisin Eggplant with Gomashio Edamame Salad

Hoisin Eggplant with Gomashio Edamame Salad

over garlic rice with peanuts, coriander & scallions
25 minEat Me First • Extra Veggies • Plant-based
Chicken Bulgur Bowl with African-Inspired Spices
Express

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
15 min
Jokie's Italian Adventure: Conchiglie Al Forno
Efteling

Jokie's Italian Adventure: Conchiglie Al Forno

with basil, mozzarella & Romano pepper
25 minCalorie Smart • Veggie • Extra Veggies • Family • Special Ingredient
Meatballs with Carrot-Leek Stamppot

Meatballs with Carrot-Leek Stamppot

with bacon & ketjap jus
30 minFamily
Steak with Kohlrabi-Apple Salad

Steak with Kohlrabi-Apple Salad

with potato wedges & fresh herbs
25 minCalorie Smart • High Protein
Quick Spaghetti with Garlic-Lemon Shrimp
Express

Quick Spaghetti with Garlic-Lemon Shrimp

in creamy tomato sauce with arugula
15 minCalorie Smart • Family • Quick Prep
Chicken Breast over Roasted Carrot Risotto

Chicken Breast over Roasted Carrot Risotto

with Parmigiano Reggiano, lemon thyme & toasted almonds
35 minCalorie Smart • High Protein
Tilapia in Creamy Curry Sauce
Express

Tilapia in Creamy Curry Sauce

over rice with green beans & coriander
15 minCalorie Smart • Extra Veggies • High Protein
Supergreen Pork Rigatoni Alla Ragù Bianco with Parmigiano Reggiano
Kid friendly

Supergreen Pork Rigatoni Alla Ragù Bianco with Parmigiano Reggiano

with hidden veggies for kids: courgette & spinach
20 minFamily
Family Tex-Mex Night: Burrito Bowl with Tortilla Chips
Kid friendly

Family Tex-Mex Night: Burrito Bowl with Tortilla Chips

build your own & enjoy together!
25 minVeggie • Source of fiber
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!