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Menu for Nov 07 - 13

Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily • High Protein
Miljuschka's Gochujang Chicken Traybake with Yogurt
Mil's Traybake

Miljuschka's Gochujang Chicken Traybake with Yogurt

with baby potatoes, tomatoes & courgette
45 minCalorie Smart • Extra Veggies
Miljuschka's Shrimp Fried Rice
Mil's Taste Tour

Miljuschka's Shrimp Fried Rice

with peanut sauce, crispy onions & cauliflower rice
25 minWholegrain option
Homemade Chicken Nuggets & Fries
AIR FRYER OPTIONAL

Homemade Chicken Nuggets & Fries

with sour cream salad & sweet chili sauce
45 minExtra Veggies • Family
Creamy Beef Penne

Creamy Beef Penne

with tomato salsa, spinach & Gouda
25 minFamily
Bang Bang Cauliflower with Chili Mayo
AIR FRYER OPTIONAL

Bang Bang Cauliflower with Chili Mayo

over garlic rice with crunchy vegetables
35 minVegetarian • Extra Veggies
Chicken with Giant Couscous & Herbed Cheese Cubes

Chicken with Giant Couscous & Herbed Cheese Cubes

with lamb's lettuce, cucumber & bell pepper
20 minCalorie Smart • Family • High Protein
Linguine with Homemade Spinach Pesto

Linguine with Homemade Spinach Pesto

with roasted tomatoes & pecorino
25 minVegetarian • Family
Plant-Based Teriyaki Burger with Spicy Slaw on Ciabatta

Plant-Based Teriyaki Burger with Spicy Slaw on Ciabatta

with gomashio potatoes & quick-pickled cucumber
40 minPlant-based • Family
Tomato & Basil Risotto with Coconut Milk

Tomato & Basil Risotto with Coconut Milk

with arugula, Parmigiano Reggiano & sunflower seeds
40 minVegetarian
No-Fish Fingers with Creamy Yogurt-Dill Potato Salad

No-Fish Fingers with Creamy Yogurt-Dill Potato Salad

with radish-mesclun salad & lemon wedges
20 minVegetarian • Extra Veggies
Sticky Veggie No-Chicken with Escarole 'Stamppot'
Sinterklaas

Sticky Veggie No-Chicken with Escarole 'Stamppot'

with Korean-style spices & crispy onions
20 minPlant-based • Extra Veggies • Fibermaxxing
Supergreen Naan Pizza with Greek-Style Cheese & Olives

Supergreen Naan Pizza with Greek-Style Cheese & Olives

with courgette, lemon, dill & pickled onion
20 minCalorie Smart • Vegetarian
Moroccan-Inspired Stew with Greek-Style Cheese
Taste of Africa

Moroccan-Inspired Stew with Greek-Style Cheese

with lemon, dates & parsley
40 minVegetarian
Wholewheat Veggie Quesadillas

Wholewheat Veggie Quesadillas

with pico de gallo & chili mayo
25 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain option
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio
35 minVegetarian • Fibermaxxing • Wholegrain option
Naked Cheeseburger Bowl with Baby Potatoes
AIR FRYER OPTIONAL

Naked Cheeseburger Bowl with Baby Potatoes

with salad, pickles & fried onion
35 min-30% carbs
Hake with Bacon Lardons & Fennel

Hake with Bacon Lardons & Fennel

over orzotto with roasted tomatoes
30 minExtra Veggies • High Protein
Za'atar Pork Wraps with Fresh Herbs

Za'atar Pork Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
25 minExtra Veggies
Chicken Meatballs with Apricot-Harissa Dressing
Taste of Africa

Chicken Meatballs with Apricot-Harissa Dressing

over bulgur with shaved almonds & fresh herbs
25 minCalorie Smart • Extra Veggies • Fibermaxxing • Wholegrain option
Fusion Chicken Meatloaf with Curry Udon

Fusion Chicken Meatloaf with Curry Udon

in fragrant coconut sauce with lime & gomashio
40 minExtra Veggies
Falafel with Yogurt Sauce & Couscous

Falafel with Yogurt Sauce & Couscous

with roasted vegetables & quick-pickled onion
35 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain option
Cheat's Bolognese with Parmigiano Reggiano

Cheat's Bolognese with Parmigiano Reggiano

over penne with basil & mini Roma tomatoes
25 minExtra Veggies • Family
Hoisin Salmon with Sticky Soy Vegetables

Hoisin Salmon with Sticky Soy Vegetables

over furikake rice with gomashio, lime & sesame dressing
30 min
Steak with Greek-Style Cheese & Pickled Onion
NEW

Steak with Greek-Style Cheese & Pickled Onion

over bulgur with spinach, bell pepper & tomato
15 minWholegrain option
Honey-Mustard Salmon with Baby Potatoes
AIR FRYER OPTIONAL

Honey-Mustard Salmon with Baby Potatoes

with rainbow carrots & fresh thyme
40 minCalorie Smart • Extra Veggies • Family • Fibermaxxing
Asian-Inspired Chicken Noodle Salad

Asian-Inspired Chicken Noodle Salad

with peanuts & fresh coriander
25 minCalorie Smart • Extra Veggies • High Protein
Ghanaian-Inspired Beef & Peanut Stew
Taste of Africa

Ghanaian-Inspired Beef & Peanut Stew

over rice with sweet potato, lime & spinach
20 min
Harira-Style Soup with Roasted Chickpeas
Taste of Africa

Harira-Style Soup with Roasted Chickpeas

with African-inspired spices, labneh & pita bread
35 minVegetarian • Extra Veggies
Butternut Squash Tikka Masala with Mango Chutney
NEW

Butternut Squash Tikka Masala with Mango Chutney

over rice with shaved almonds & green beans
40 minVegetarian • Extra Veggies
Korean-Style Gochujang Beef Bibimbap Bowl
Trend to Table 📱

Korean-Style Gochujang Beef Bibimbap Bowl

bring the sensational food trend home!
30 minCalorie Smart
Shrimp Mafaldine in Creamy Lemon Sauce

Shrimp Mafaldine in Creamy Lemon Sauce

with leek, tomato & fresh dill
25 minCalorie Smart • Extra Veggies
Chicken Bulgur Bowl with Orange Vinaigrette

Chicken Bulgur Bowl with Orange Vinaigrette

with Greek-style cheese, carrot & raisins
25 minCalorie Smart • Extra Veggies • High Protein • Wholegrain option
Chicken Curry Vol Au Vents
NEW

Chicken Curry Vol Au Vents

with parsley, arugula-cucumber salad & Romano pepper
25 min
Chicken Drumsticks & Za'atar-Dressed Salad
NEW

Chicken Drumsticks & Za'atar-Dressed Salad

over fragrant giant couscous with shaved almonds
30 minHigh Protein
Southeast Asian-Style Shrimp Noodle Soup
NEW

Southeast Asian-Style Shrimp Noodle Soup

with Thai basil, lime & vegetables
15 minCalorie Smart • Extra Veggies
Caribbean-Style Wings with Sweet Mango Dip

Caribbean-Style Wings with Sweet Mango Dip

with apple slaw, lime & roast potatoes
40 minHigh Protein
Cheesy Roasted Vegetable Lasagne

Cheesy Roasted Vegetable Lasagne

with mozzarella, eggplant & Sicilian-style herbs
1 hourVegetarian • Extra Veggies
Chicken with Orzotto Alla Melanzane

Chicken with Orzotto Alla Melanzane

with eggplant, Parmigiano Reggiano & Italian herbs
40 minExtra Veggies • Family • High Protein
Kabkabou-Style Harissa Fish Stew with Capers
Taste of Africa

Kabkabou-Style Harissa Fish Stew with Capers

Tunisian-inspired, over couscous with tomato sauce
25 minCalorie Smart • Extra Veggies • Wholegrain option • High Protein • Fibermaxxing
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Chicken Parm with Homemade Fries

Chicken Parm with Homemade Fries

with tomato sauce & arugula salad
45 minFamily
Sweet & Sticky Squeaky Cheese Orzo Salad

Sweet & Sticky Squeaky Cheese Orzo Salad

with tomatoes, lemon & thyme
20 minVegetarian
Chili Sin Carne with Guacamole & Tortilla Chips
NEW

Chili Sin Carne with Guacamole & Tortilla Chips

with spicy tomato salsa, corn & black beans
20 minCalorie Smart • Plant-based • Extra Veggies • Fibermaxxing
Steak Stir-Fry with Noodles & East Asian-Style Sauce
Express

Steak Stir-Fry with Noodles & East Asian-Style Sauce

with cabbage, coriander & sesame seeds
10 minCalorie Smart • High Protein
Sweet & Sticky Pork Strips with Yogurt Sauce
Express

Sweet & Sticky Pork Strips with Yogurt Sauce

over bulgur with fresh herbs, cucumber & bell pepper
15 minExtra Veggies • Family • High Protein • Wholegrain option
Shrimp Tacos with Greek-Style Cheese & Coriander
NEW

Shrimp Tacos with Greek-Style Cheese & Coriander

with corn, Romano pepper, spinach & tomato
15 minCalorie Smart • Extra Veggies • Wholegrain option • High Protein • Fibermaxxing
Veggie No-Chicken Bulgur Bowl with Yogurt Sauce
Express

Veggie No-Chicken Bulgur Bowl with Yogurt Sauce

with cranberries, courgette & fresh herbs
15 minVegetarian • Extra Veggies • Wholegrain option
Spicy Chicken Curry in Richly Fragrant Coconut Sauce
Express

Spicy Chicken Curry in Richly Fragrant Coconut Sauce

over rice with coriander & bell pepper
15 minExtra Veggies • Family
Crispy Tofu with Noodles in Green Curry Sauce
NEW

Crispy Tofu with Noodles in Green Curry Sauce

with cashews, coriander, coconut milk & spinach
15 minPlant-based
Mafaldine with Burrata & Spicy Panko Topping

Mafaldine with Burrata & Spicy Panko Topping

in creamy sauce with capers & tomatoes
10 minVegetarian • Extra Veggies
Criss-Cross Courgette with Creamy Bean Stew
Express

Criss-Cross Courgette with Creamy Bean Stew

over rice with Grana Padano & green pesto
15 minVegetarian • Extra Veggies • Eat Me First
Harissa & Honey-Mustard Squeaky Cheese Bowl
Express

Harissa & Honey-Mustard Squeaky Cheese Bowl

over giant couscous with cashews & fresh herbs
15 minVegetarian
Chicken Sloppy Joe
Express

Chicken Sloppy Joe

on a demi-baguette with cheese & a side salad
15 minFamily • Eat Me First
5-Minute Spicy Nduja Ravioli with Smoky Chorizo
Elevated Ingredient

5-Minute Spicy Nduja Ravioli with Smoky Chorizo

fresh & tasty in a flash!
5 minEat Me First • Improved Ingredient
5-Minute Beef Tacos with Guacamole & Greek-Style Cheese
Fresh in 5! ⏱️

5-Minute Beef Tacos with Guacamole & Greek-Style Cheese

fresh & tasty in a flash!
5 minFamily • MICROWAVE PREP
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain option
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
Elevated Ingredient

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minExtra Veggies • Family • Improved Ingredient
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVegetarian • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Pork Sausage with Brussels Sprouts 'Stamppot'
Sinterklaas

Pork Sausage with Brussels Sprouts 'Stamppot'

with bacon lardons, onion chutney & Belgian spices
25 minCalorie Smart • Family
Classic Belgian Salmon in Sour Cream & Chive Sauce
Belgian Classics

Classic Belgian Salmon in Sour Cream & Chive Sauce

over mashed potatoes with broccoli & gomashio
35 minFamily
Lebanese-Style Arayes with Zingy Orange Slaw
Trend to Table 📱

Lebanese-Style Arayes with Zingy Orange Slaw

bring the sensational food trend home!
25 minExtra Veggies • Wholegrain option
Roasted Rainbow Roots Salad with Yogurt Sauce
Trend to Table 📱

Roasted Rainbow Roots Salad with Yogurt Sauce

with croutons, Greek-style cheese, almonds & fresh herbs
35 minCalorie Smart • Vegetarian • Wholegrain option
SWICY EXPLOSION! Nduja, Pear & Honey Ricotta Topping

SWICY EXPLOSION! Nduja, Pear & Honey Ricotta Topping

savour the sweet heat of this pizza
35 minExtra Veggies
Athlete's Choice: Rice with Sweet Potato-Chickpea Curry
Sport: Carb+

Athlete's Choice: Rice with Sweet Potato-Chickpea Curry

with min. 115g carbohydrates per person
35 minPlant-based • Extra Veggies
Athlete's Choice: XL Salmon with Noodles & Broccoli
Sport: Protein+

Athlete's Choice: XL Salmon with Noodles & Broccoli

with min. 50g protein per person
30 minFamily • High Protein • Wholegrain option
Athlete's Choice: Double Cheeseburgers Marinara-Style
Sport: Protein+

Athlete's Choice: Double Cheeseburgers Marinara-Style

with min. 50g protein per person
35 minExtra Veggies • Family • High Protein
Samphire & Cod over Creamy Parsnip Risotto
PREMIUM INGREDIENT

Samphire & Cod over Creamy Parsnip Risotto

With tarragon & Parmigiano Reggiano
35 min
Spicy Gochujang Steak Bowl with Kimchi Mayonnaise
Elevated Ingredient

Spicy Gochujang Steak Bowl with Kimchi Mayonnaise

over rice with mushrooms, pickled cucumber & crispy onions
15 minImproved Ingredient
Wild Boar Ragù Bolognese with Gnocchi & Grana Padano
PREMIUM TWIST

Wild Boar Ragù Bolognese with Gnocchi & Grana Padano

with bacon, red wine & tomato-arugula side salad
25 minExtra Veggies
Hoisin Duck with Broccolini & Pak Choi
PREMIUM INGREDIENT

Hoisin Duck with Broccolini & Pak Choi

over ginger-scallion mash with Thai basil
25 min
Organic Salmon | with Teriyaki, Kimchi & Smashed Cucumber
Organic protein

Organic Salmon | with Teriyaki, Kimchi & Smashed Cucumber

with spicy gochujang potatoes, sweet chili mayonnaise & sesame seeds
30 min
Chicken in Peanut Sauce with Udon Stir-Fry
Premium Health Focus

Chicken in Peanut Sauce with Udon Stir-Fry

with crispy onions & quick-pickled cucumber
25 minExtra Veggies
Steak Salad with Parmigiano Reggiano & Basil Crème
Premium Health Focus

Steak Salad with Parmigiano Reggiano & Basil Crème

with pearl barley, arugula & tomatoes
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Wholegrain option
Philly-Style Cheesesteak with Potato Wedges
Premium Health Focus

Philly-Style Cheesesteak with Potato Wedges

with mushrooms, cheddar & Romano pepper
40 minCalorie Smart • High Protein
Creamy Three Cheese Courgette Lasagne
PREMIUM TWIST

Creamy Three Cheese Courgette Lasagne

with fresh pasta sheets & spinach
55 minVegetarian • Extra Veggies • Family
Crispy Chicken Bao Buns with Sweet Gochujang Drizzle
Bao Night

Crispy Chicken Bao Buns with Sweet Gochujang Drizzle

with red cabbage slaw, yellow carrot & black sesame seeds
25 min
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