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Menu for Jul 19 - 25

Roasted Chicken Thigh over Paella-Style Rice
NEW

Roasted Chicken Thigh over Paella-Style Rice

with parsley, oregano & salami
35 minFamily
Cod in Garlic Butter Sauce

Cod in Garlic Butter Sauce

with braised leek & green beans
45 minCalorie Smart • Family
Surinamese-Style Chicken Curry

Surinamese-Style Chicken Curry

with egg, potatoes & stir-fried green beans
40 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Pork & Eggplant Grain Bowl with Tahini Sauce
New: Express

Pork & Eggplant Grain Bowl with Tahini Sauce

with crispy onions, cherry tomato salad & fresh herbs
10 minExtra Veggies • MICROWAVE PREP • High Protein • New Ingredient
Oyster Mushroom Wraps with Garlic Yogurt Sauce
Game Night

Oyster Mushroom Wraps with Garlic Yogurt Sauce

with potato wedges, quick-pickled onion & cucumber
25 minVeggie • Extra Veggies
Creamy Lemon Spaghetti with Walnut-Basil Topping
Summer Faves

Creamy Lemon Spaghetti with Walnut-Basil Topping

with mini Roma tomatoes, courgette & spinach
25 minVeggie • Extra Veggies
Veggie Cheeseburger on Ciabatta

Veggie Cheeseburger on Ciabatta

with potato wedges, cucumber salad & caramelised onion
25 minVeggie
Ratatouille Soup with Camembert Ciabatta
NEW

Ratatouille Soup with Camembert Ciabatta

with eggplant topping & fresh rosemary
20 minCalorie Smart • Veggie • Extra Veggies
DIY Cheesy Pizza
Kid friendly

DIY Cheesy Pizza

pick 'n' mix toppings: BBQ sauce, Greek-style cheese & more!
25 minVeggie • Family • Comfort Food • Quick Prep
Chicken Sausage Bowl with Lemon Mayonnaise
NEW

Chicken Sausage Bowl with Lemon Mayonnaise

with couscous, fresh herbs & courgette
25 min
Honeyed Goat's Cheese Pearls with Pesto Giant Couscous
NEW

Honeyed Goat's Cheese Pearls with Pesto Giant Couscous

with courgette, fennel & toasted pumpkin seeds
20 minVeggie • Special Ingredient
Hoisin Chicken Burger with Cucumber Slaw
Game Night

Hoisin Chicken Burger with Cucumber Slaw

on a carrot bun with potato wedges & beansprouts
40 minFamily • Unique ingredients • Special Ingredient
Steak with Thai-Style Salad & Peanuts
Summer Faves

Steak with Thai-Style Salad & Peanuts

with sesame-lime dressing, purple carrot & brown rice
25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Pork Tenderloin with Parmigiano Endive Gratin
PREMIUM INGREDIENT

Pork Tenderloin with Parmigiano Endive Gratin

with creamy mustard sauce & tomato-arugula salad
35 minExtra Veggies • -30% carbs
Salmon with Mango Chutney Glaze
Summer Faves

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion
35 minCalorie Smart
Marinated Steak with Courgette Ribbon Salad

Marinated Steak with Courgette Ribbon Salad

with arugula, potatoes, tomato & dill
25 minCalorie Smart • Extra Veggies • -30% carbs
Creamy Spinach Dahl with Fried Tofu

Creamy Spinach Dahl with Fried Tofu

over golden rice with cucumber yogurt sauce
25 minVeggie
Chicken over Fragrant Tagine-Style Stew

Chicken over Fragrant Tagine-Style Stew

with dried apricots, buttered almonds & Middle Eastern spices
45 minCalorie Smart • Extra Veggies • High Protein
Fillet of Cod over Creamy Fennel Risotto
Summer Faves

Fillet of Cod over Creamy Fennel Risotto

with green beans, Parmigiano Reggiano & spinach
45 minUnique ingredients
Chicken Breast with Hollandaise Sauce
PREMIUM TWIST

Chicken Breast with Hollandaise Sauce

with green beans & rosemary baby potatoes
20 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Tempura Shrimp over Luxe Miso Ramen
PREMIUM INGREDIENT

Tempura Shrimp over Luxe Miso Ramen

with mushrooms, scallions & a jammy egg
35 minFamily • Unique ingredients
Loaded BBQ Black Bean Enchiladas

Loaded BBQ Black Bean Enchiladas

with tomato salsa, cheese, sour cream & lime
40 minVeggie • Extra Veggies • Source of fiber • Special Ingredient
Pumpkin Soup with Ciabatta Croutons

Pumpkin Soup with Ciabatta Croutons

with crème fraîche, pumpkin seeds & lentils
25 minCalorie Smart • Veggie • Source of fiber
Creamy Spaghetti with Veggie Mince & Pecorino

Creamy Spaghetti with Veggie Mince & Pecorino

in mascarpone-tomato sauce with Romano pepper & fresh basil
25 minVeggie • Family
Za'atar Pork Wraps with Fresh Herbs
Game Night

Za'atar Pork Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
25 minUnique ingredients
Sweet Soy Chicken with Hot Honey Peanuts

Sweet Soy Chicken with Hot Honey Peanuts

over sticky garlic rice with pak choi & carrot
25 minCalorie Smart • Extra Veggies • Family • High Protein
Bulgur with Roasted Carrots & Feta

Bulgur with Roasted Carrots & Feta

with harissa, spinach & almonds
35 minCalorie Smart • Veggie • Extra Veggies • Source of fiber
Veggie No-Beef Noodles in Ginger Sauce
Express

Veggie No-Beef Noodles in Ginger Sauce

with peanuts, fresh herbs & stir-fried vegetables
15 minCalorie Smart • Veggie
Chicken Stir-Fry with Wholewheat Noodles
Express

Chicken Stir-Fry with Wholewheat Noodles

with vegetables, Korean-style spices & chili pepper
15 minCalorie Smart • Family
Richly Fragrant Burmese-Style Pork Curry
Express

Richly Fragrant Burmese-Style Pork Curry

over rice with orange slaw, mango chutney & coriander
15 minCalorie Smart • Unique ingredients • High Protein
Caramelised Pear Salad with Blue Cheese

Caramelised Pear Salad with Blue Cheese

with courgette, potatoes & walnuts
40 minCalorie Smart • Veggie • Extra Veggies
Bacon-Wrapped Basa with Potatoes

Bacon-Wrapped Basa with Potatoes

with carrots & ravigote sauce
40 minCalorie Smart • Family
Sweet & Sticky Beef Meatballs

Sweet & Sticky Beef Meatballs

over herbed mash with green beans & onion
25 minCalorie Smart • Family
Orzo with Baked Greek-Style Cheese

Orzo with Baked Greek-Style Cheese

with roasted vegetables & bell pepper sauce
25 minCalorie Smart • Veggie • Extra Veggies
Fusion Beef Penne with Parsley Yogurt Sauce

Fusion Beef Penne with Parsley Yogurt Sauce

with Parmigiano Reggiano, eggplant & Middle Eastern spices
30 minExtra Veggies
Brandt & Levie Sausage with Root Vegetable Mash

Brandt & Levie Sausage with Root Vegetable Mash

with onion chutney, tomato & fresh herbs
30 minFamily • Special Ingredient
Veggie Schnitzel over Garlic-Ginger Rice

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio
20 minPlant-based
Bulgogi Pork Noodle Stir-Fry

Bulgogi Pork Noodle Stir-Fry

with sweetheart cabbage, sesame seeds & scallions
25 minCalorie Smart • Extra Veggies • Family • Unique ingredients
Creamy Eggplant Lasagne

Creamy Eggplant Lasagne

with fresh lasagne sheets, spinach & aged Gouda
55 minVeggie • Family
Chicken Bulgur Bowl with Mexican Spices
Express

Chicken Bulgur Bowl with Mexican Spices

with avocado, tomato & beetroot tortilla chips
15 minFamily
Fusion Steak Strips with Thai Basil & Korean-Style Spices
Express

Fusion Steak Strips with Thai Basil & Korean-Style Spices

over rice with pak choi & green beans
15 minCalorie Smart • Unique ingredients • High Protein
Sticky Mushrooms with Fried Egg

Sticky Mushrooms with Fried Egg

over mashed potatoes with pak choi & scallions
30 minCalorie Smart • Extra Veggies • Veggie • Unique ingredients
Tuna Potato Salad with Greek-Style Cheese
Summer Faves

Tuna Potato Salad with Greek-Style Cheese

with capers, green beans and fresh dill
20 minCalorie Smart • Family • -30% carbs
Garlic Shrimp Linguine

Garlic Shrimp Linguine

in tomato-fennel sauce with fresh basil
30 minCalorie Smart • Extra Veggies • Family
Tortillas with Garlic & Lemon Shrimp

Tortillas with Garlic & Lemon Shrimp

with avocado, bell pepper and mango chutney
20 min
DIY Burger & Fries
Kid friendly

DIY Burger & Fries

pick 'n' mix toppings: apple, cucumber, mesclun & more!
40 minExtra Veggies • Family
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Bacon Cheeseburger on Brioche
Game Night

Bacon Cheeseburger on Brioche

with baby potatoes & a crunchy apple salad
20 minFamily
Garlic Steak Strips over Giant Couscous
Express

Garlic Steak Strips over Giant Couscous

with Greek-style cheese, roasted almonds & spinach
15 minHigh Protein
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Salmon over Creamy Pesto Rosso Mafaldine
PREMIUM INGREDIENT

Salmon over Creamy Pesto Rosso Mafaldine

with Sicilian-style herbs, cherry tomatoes & fresh basil
25 min
Recipe archiveCheck out our cookbook!