Menu for Feb 28 - Mar 06

Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven

Quick Prep

Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven

Quick Prep

Ready to heat

Linguine Carbonara

for the microwave or oven

Quick Prep

Cheesy Chicken Tortilla Bake with Sour Cream

on wholewheat tortillas with tomato salsa & corn

25 minExtra Veggies • High Protein • Fibermaxxing

Potato Hash with Bacon & Beef-Pork Mince

with homemade applesauce, parnsip & spinach

35 minExtra Veggies • Family • Fibermaxxing

Bulgur with Roasted Carrots & Feta

with harissa, spinach & almonds

35 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing

Taste of Korea

Beef Bibimbap-Style Bowl with Kimchi Sauce

over cauliflower rice with fried egg & black sesame seeds

25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein

Premium Health Focus

Venison Meatball Melanzane Alla Parmigiana

with basil, arugula salad & broccoli

25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Special Ingredient

Italian-Style Cheeseburger with Basil Crème

with pecorino, potato wedges & arugula salad

40 min

Express

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber

15 minCalorie Smart • Family

Express

Chicken-Turkey Noodles with Pak Choi & Chili

with Vietnamese-style sauce & crispy onions

15 min

Express

Naan Pizza with Beef & Pesto Cream Cheese

with tomato salad & Romano pepper

15 min

Chicken with Pesto Rosso Linguine

in creamy cherry tomato sauce

35 minFamily • High Protein • One-Pot Dish

No-Fuss Shrimp Curry in Coconut Sauce

over rice with peanuts & coriander

35 minFamily

Surinamese-Style Chicken Curry

with egg, potatoes & stir-fried green beans

40 minCalorie Smart • Extra Veggies • High Protein

Homemade Creamy Vegetable Pie

with mushrooms, leek & cheese with a crisp salad

50 minVeggie • Extra Veggies • Family • One-Pot Dish

Chicken Noodles in East Asian-Style Sauce

with courgette, bell pepper & cashews

20 minCalorie Smart • Extra Veggies • Family • High Protein

Cheesy Chili Sin Carne Tacos with Guacamole

on hard-shell tacos with sour cream & salsa

25 minVeggie • Family

Pork Sausage with Brussels Sprouts 'Stamppot'

with bacon lardons, onion chutney & Belgian spices

25 minCalorie Smart • Family • Seasonal

AIR FRYER OPTIONAL

Pork Tenderloin Stuffed with Ham & Cheese

with green beans & potato wedges

45 minCalorie Smart • Family • High Protein

One-Pot Chicken Alfredo

with penne, broccoli & cheese

25 minFamily

Creamy Endive Orzotto

with ham & cheese

35 minCalorie Smart • Extra Veggies • Family

Taste of Korea

Bulgogi Pork Noodle Stir-Fry

with sweetheart cabbage, sesame seeds & scallions

25 minCalorie Smart • Extra Veggies • Family

Middle-Eastern Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread

45 minPlant-based

Express

Spaghetti with Panko-Parm Topping

in rich cherry tomato sauce with mushrooms & spinach

15 minVeggie • Extra Veggies • Special Ingredient

Express

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds

15 minVeggie

Express

Basa in Lemon-Caper Butter Sauce

over fragrant giant couscous with olives & parsley

15 minCalorie Smart • High Protein

Express

Tilapia with Creamy Cherry Tomato Penne

with courgette, lemon & mint

15 minFamily

Taste of Korea

Bulgogi Steak Bowl

over rice with sesame slaw & gomashio

25 minCalorie Smart

Wild Boar Burger in Creamy Mustard Sauce

with mashed potato, carrots & green beans

30 minFamily

AIR FRYER OPTIONAL

Multigrain Fish Burger with Ravigote Sauce

with baby potatoes & courgette salad

35 min

Chicken Drumstick Traybake

with Surinamese-style spices & quick-pickled onion

45 minCalorie Smart • High Protein • One-Pot Dish

PREMIUM INGREDIENT

Filet Mignon with Garlic-Parsley Potato Wedges

with little gem salad & cherry tomatoes

40 minFamily

Risotto with Roasted Cherry Tomatoes

with fennel, Greek-style cheese & almonds

45 minVeggie • Extra Veggies

Veggie Tostadas with Lime Dressing & Plant-Based Mince

with black beans, quick-pickled onion & coriander

20 minPlant-based • Family

Taste of Korea

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds

30 min

Panko Salmon with Rosemary-Infused Mash

with cranberry-orange glaze & toasted almonds

30 min

Creamy Beef Penne

with tomato salsa, spinach & Gouda

25 minFamily

Taste of Korea

Spicy Gochujang Pork & Mushroom Stir-Fry

inspired by Korean BBQ, over rice with pickled carrot

20 minCalorie Smart • New Ingredient

NEW

Double Harissa Chicken with Yogurt Sauce

with potato wedges, eggplant & carrot

35 minCalorie Smart • Extra Veggies

DOUBLE PROTEIN

Shrimp & Chorizo with Fresh Tagliatelle

in tomato sauce with arugula & Grana Padano

20 minFamily

DOUBLE PROTEIN

Chicken Burger with a Mexican-Inspired Twist

on brioche with bacon, guacamole, cheddar & potato wedges

25 min

PREMIUM INGREDIENT

Salmon with Wakame & Edamame

over rice with furikake, cucumber & zesty sambal mayo

20 minEat Me First

DOUBLE PROTEIN

Chicken & Chorizo Flatbreads with Feta & Zhoug

with sour cream, mesclun & Romano pepper

25 minNew Ingredient

NEW

Artichoke & Courgette Lasagne

with fresh pasta sheets & homemade béchamel

50 minVeggie • One-Pot Dish

Caramelised Pear Salad with Taleggio

with courgette, potatoes & walnuts

40 minCalorie Smart • Veggie • Extra Veggies

Kid friendly

Family Pasta Night: Creamy Fiocchi Tricolore in Sundried Tomato Sauce

build your own & enjoy together!

15 minVeggie • Family

Premium Health Focus

Chicken Skewers with Coconut-Lime Green Beans

with boiled eggs, peanuts & sweetheart cabbage

25 minExtra Veggies • High Protein • -30% carbs

PREMIUM INGREDIENT

Mushroom Tortelloni in Blue Cheese Sauce

with broccolini, mangetout, walnuts & salad

30 minVeggie

Bestseller

Harissa Turkey with Roasted Caulifower

with potatoes & green beans

35 minCalorie Smart • Extra Veggies • Family • One-Pot Dish

Bestseller

Hot Smoked Salmon Salad with Cocktail Sauce

with pickled onion, apple & pita

20 min

Bestseller

Cheesy Curry Cottage Pie with Chives

with mince, sweetheart cabbage & apple

45 minFamily • One-Pot Dish

Bestseller

Chicken Courgette Rollups in Tomato Sauce

with cream cheese & homemade croutons

40 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • One-Pot Dish

Yellow Fish Curry with Wholewheat Noodles

with carrot, broccoli & gomashio

25 minCalorie Smart • Family • High Protein

Pumpkin-Peanut Butter Soup

with flatbread & a jammy egg

30 minCalorie Smart • Veggie • Extra Veggies • -30% carbs

Escarole 'Stamppot' with Grana Padano & Pesto Rosso

with cherry tomatoes & crema di balsamico

20 minCalorie Smart • Veggie • Seasonal

Kid friendly

Tomato Soup with Cheese Straws & Basil Crème

with hidden veggies for kids: carrot, celery & onion

35 minVeggie • Family

Swedish-Style Meatballs in Cream Sauce

with baby potatoes, broccoli & cranberry chutney

30 minFamily • Fibermaxxing

Recipe archive Check out our cookbook!