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Menu for Nov 15 - 21

Hake in Mustard-Soy Sauce with Roasted Cherry Tomatoes

Hake in Mustard-Soy Sauce with Roasted Cherry Tomatoes

over garlicky spinach mash with curly parsley
30 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Chocolate Lava Cake with Mascarpone | Ready to Bake
Christmas dessert

Chocolate Lava Cake with Mascarpone | Ready to Bake

with homemade strawberry sauce, shaved almonds & lime
20 minVeggie
Cod with Truffle-Style Mushroom Orzotto & Parmigiano Reggiano
PREMIUM INGREDIENT

Cod with Truffle-Style Mushroom Orzotto & Parmigiano Reggiano

with arugula-pear salad & parsley
30 min
Basa with Creamy Vegetable Curry
New: Express

Basa with Creamy Vegetable Curry

over rice with crispy fried onions
10 min
Veggie Schnitzel with Creamy Mushroom Sauce

Veggie Schnitzel with Creamy Mushroom Sauce

with baby potatoes & cucumber-tomato salad
20 minVeggie
Surf & Turf Ponzu Poké Bowl with Avocado
DOUBLE PROTEIN

Surf & Turf Ponzu Poké Bowl with Avocado

with steak, shrimp, wakame & black sesame seeds
25 min
Smoky Chipotle Beef & Potato Hash
NEW

Smoky Chipotle Beef & Potato Hash

with yogurt, black beans & tomato salsa
35 minCalorie Smart • Fibermaxxing
Plant-Based Teriyaki Chicken Bowl

Plant-Based Teriyaki Chicken Bowl

over garlic rice with peanuts & orange salad
25 minCalorie Smart • Plant-based
Filet Mignon in Garlicky Tarragon Butter with Brussels Sprouts
Premium Health Focus

Filet Mignon in Garlicky Tarragon Butter with Brussels Sprouts

with Parmigiano Reggiano potato wedges & basil crème
30 minExtra Veggies • High Protein
Garlic-Soy Chicken Bowl with Mango Mayonnaise
Express

Garlic-Soy Chicken Bowl with Mango Mayonnaise

with crunchy peanuts, rice & salad
15 min
Scampi Diabolique with Fresh Tagliatelle
PREMIUM INGREDIENT

Scampi Diabolique with Fresh Tagliatelle

in creamy ketchup-curry sauce with courgette & chives
35 min
Curried Shrimp with Beurre Blanc Casarecce
Express

Curried Shrimp with Beurre Blanc Casarecce

with Parmigiano Reggiano, fresh herbs & courgette
15 minCalorie Smart • High Protein
Thai-Style No-Chicken Burger with Zesty Ginger Slaw
Express

Thai-Style No-Chicken Burger with Zesty Ginger Slaw

on a carrot bun with fresh herbs & baby potatoes
15 minPlant-based
Burger with Smoky Ketchup & Romano Pepper
Express

Burger with Smoky Ketchup & Romano Pepper

with patatas bravas-style potatoes & tomato salad
15 minFamily
Chicken-Turkey Meatballs with Giant Couscous
Kid friendly

Chicken-Turkey Meatballs with Giant Couscous

one simple recipe with extra flavours for parents!
25 minExtra Veggies • Family • High Protein
Gnocchi with Sage Beurre Noisette & Pumpkin Sauce
Christmas main

Gnocchi with Sage Beurre Noisette & Pumpkin Sauce

with cranberries, hazelnuts & Greek-style cheese
25 minVeggie
Panko Salmon with Rosemary-Infused Mash
Christmas main

Panko Salmon with Rosemary-Infused Mash

with cranberry-orange glaze & toasted almonds
30 min
Umami Mushroom Orzotto

Umami Mushroom Orzotto

with herbed cheese, courgette & basil
25 minCalorie Smart • Veggie • Extra Veggies
Roasted Vegetables with Fried Egg

Roasted Vegetables with Fried Egg

over coconut rice with curry sauce
35 minVeggie
Chicken Yakitori in Sweet Sesame Sauce

Chicken Yakitori in Sweet Sesame Sauce

over rice with scallions & vegetables
25 minCalorie Smart • Extra Veggies • Family • High Protein
Creamy Coconut Laksa-Style Soup with Peanuts
NEW

Creamy Coconut Laksa-Style Soup with Peanuts

with lime, bell pepper & mushrooms
30 minVeggie
Pork Tenderloin with Balsamic Strawberry Jus
Christmas main

Pork Tenderloin with Balsamic Strawberry Jus

with green beans & rosemary potatoes
45 minFamily
Keto-Friendly Pesto Rosso Cod En Papillote
Premium Health Focus

Keto-Friendly Pesto Rosso Cod En Papillote

with shaved almonds, arugula salad, roasted broccoli & fennel
30 minExtra Veggies • -30% carbs
Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

with serundeng-style topping & Romano beans
25 minVeggie • Extra Veggies
'Stamppot' with Chorizo & Meatballs

'Stamppot' with Chorizo & Meatballs

with sundried tomatoes & roasted carrots
30 minFamily
Creamy Lemon Risotto with Spinach Pesto

Creamy Lemon Risotto with Spinach Pesto

with roasted courgette, ham & fresh basil
45 minFamily
Pork Sausages in Honey-Mustard Dressing

Pork Sausages in Honey-Mustard Dressing

with rosemary baby potatoes & carrots
45 minCalorie Smart • Extra Veggies
Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw
PREMIUM TWIST

Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw

on a charcoal bun with potato wedges & fresh herbs
25 min
Bulgogi Pork Noodle Stir-Fry

Bulgogi Pork Noodle Stir-Fry

with sweetheart cabbage, sesame seeds & scallions
25 minCalorie Smart • Extra Veggies • Family
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, sourdough & pumpkin seeds
35 minCalorie Smart • Veggie • Extra Veggies • Family • New Ingredient • Fibermaxxing
Fragrant Coconut Chicken Soup

Fragrant Coconut Chicken Soup

with pak choi, carrot & potatoes
25 minFamily
Three Cheese Pizza

Three Cheese Pizza

with mozzarella, blue cheese & goat's cheese
35 minVeggie • Comfort Food
Veggie Tostadas with Lime Dressing & Plant-Based Mince

Veggie Tostadas with Lime Dressing & Plant-Based Mince

with black beans, quick-pickled onion & coriander
20 minPlant-based • Family
Creamy Courgette Lasagne

Creamy Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family • New Ingredient
Burger in Creamy Sundried Tomato Sauce

Burger in Creamy Sundried Tomato Sauce

with roasted vegetables & fresh herbs
45 minFamily
Tandoori-Style Turkey Salad

Tandoori-Style Turkey Salad

with mango chutney dressing, potatoes & pickled radish
20 minCalorie Smart • Extra Veggies • Family • -30% carbs
Blue Cheese & Brussel Sprouts Quiche

Blue Cheese & Brussel Sprouts Quiche

with onion chutney & walnuts
40 minVeggie • One-Pot Dish
Tuna Melt-Style Naan Pizza

Tuna Melt-Style Naan Pizza

with Sicilian-style herbs, chives & crunchy salad
25 minExtra Veggies
Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

over rice with cashews & fresh herbs
25 minVeggie
Italian Vegetable Stew with Giant Couscous

Italian Vegetable Stew with Giant Couscous

with Grana Padano & homemade garlic bread
30 minVeggie • Extra Veggies • New Ingredient
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Steak with Creamy Fennel Risotto

Steak with Creamy Fennel Risotto

with roasted tomato, lemon & Italian seasoning
45 minCalorie Smart
Veggie No-Chicken Bulgur Bowl with Yogurt Sauce
Express

Veggie No-Chicken Bulgur Bowl with Yogurt Sauce

with cranberries, courgette & fresh herbs
15 minVeggie
Dahl with Naan Bread & Salsa

Dahl with Naan Bread & Salsa

with ginger, apple, coconut & a twist of lime
35 minPlant-based • Seasonal
Creamy Chicken Mafaldine
Express

Creamy Chicken Mafaldine

with cherry tomatoes, Sicilian-style herbs & parsley
10 min
Chicken Breast in Creamy Spinach Sauce

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs
50 minCalorie Smart • High Protein
Mediterranean Mozzarella Meatballs in Pesto Rosso Sauce
Kid friendly

Mediterranean Mozzarella Meatballs in Pesto Rosso Sauce

with hidden veggies for kids: courgette
25 minFamily
Family Pasta Night: Shrimp with Penne in Tomato Sauce
Kid friendly

Family Pasta Night: Shrimp with Penne in Tomato Sauce

build your own & enjoy together!
25 minExtra Veggies • Family
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Zesty Pork with Mango, Tahini & Greek-Style Cheese
PREMIUM INGREDIENT

Zesty Pork with Mango, Tahini & Greek-Style Cheese

over bulgur with parsley & roasted pumpkin
25 minSpecial Ingredient
Recipe archiveCheck out our cookbook!