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Menu for Jan 24 - 30

Shroomami Noodle Soup with a Jammy Egg

Shroomami Noodle Soup with a Jammy Egg

with pak choi, carrot & scallions
25 minVeggie
Middle Eastern-Style Loaded Sweet Potatoes

Middle Eastern-Style Loaded Sweet Potatoes

with labneh, chickpeas, & almonds
40 minCalorie Smart • Veggie • Fibermaxxing
Sumac Cod with Yogurt Sauce

Sumac Cod with Yogurt Sauce

over golden rice with fried bell pepper
20 minCalorie Smart
Cheesy Chicken with Middle Eastern Spices

Cheesy Chicken with Middle Eastern Spices

over bulgur with vegetables & fresh herbs
30 minCalorie Smart • Extra Veggies • High Protein
Tomato Soup with Pesto Bruschetta

Tomato Soup with Pesto Bruschetta

with Grana Padano & Sicilian-style herbs
30 minVeggie • Extra Veggies • Family
Smoky Orzo with Greek-Style Cheese & Basil

Smoky Orzo with Greek-Style Cheese & Basil

with garlic bread & roasted vegetables
35 minCalorie Smart • Veggie • Extra Veggies • One-Pot Dish
Flammekueche with Goat's Cheese Pearls & Date Compote
NEW

Flammekueche with Goat's Cheese Pearls & Date Compote

with courgette, basil crème & arugula salad
35 minVeggie
Loaded Pork Soft Tacos with Avocado Salsa
PREMIUM INGREDIENT

Loaded Pork Soft Tacos with Avocado Salsa

with lime mayo, crunchy slaw, BBQ sauce & corn
25 min
Pork Tenderloin in Butter Pecan Sauce

Pork Tenderloin in Butter Pecan Sauce

over spinach orzotto with endive
20 min
Veggie Schnitzel with Yellow Curry Noodles
NEW

Veggie Schnitzel with Yellow Curry Noodles

with peanuts, sweetheart cabbage & scallions
20 minPlant-based
Steak & Potato Salad with Dill Dressing

Steak & Potato Salad with Dill Dressing

with fried onion, radishes & green beans
25 minCalorie Smart • High Protein
Kid-Approved Veggie Meatballs in Peanut Sauce
Kid friendly

Kid-Approved Veggie Meatballs in Peanut Sauce

& for parents: top it with chili oil!
20 minVeggie • Family
Veggie No-Beef with Cheesy Potatoes & Basil
Express

Veggie No-Beef with Cheesy Potatoes & Basil

with hidden veggies for kids: bell pepper, courgette & onion
15 minCalorie Smart • Veggie • Extra Veggies • Family • New Ingredient
Chicken Meatballs with Apricot-Harissa Dressing
NEW

Chicken Meatballs with Apricot-Harissa Dressing

over quinoa with shaved almonds & fresh herbs
25 minFibermaxxing • High Protein • New Ingredient
Provençal Venison Meatballs with 'Stamppot'

Provençal Venison Meatballs with 'Stamppot'

with Romano beans & onion jus
30 minCalorie Smart • Extra Veggies
Chicken with Giant Couscous & Herbed Cheese Cubes

Chicken with Giant Couscous & Herbed Cheese Cubes

with lamb's lettuce, tomato & bell pepper
20 minCalorie Smart • Family • High Protein
Mexican-Style Bulgur Bowl with Fried Egg & Avocado
Express

Mexican-Style Bulgur Bowl with Fried Egg & Avocado

with corn salsa & beetroot tortilla chips
15 minVeggie
Kid-Approved Garlic Shrimp Orecchiette
Kid friendly

Kid-Approved Garlic Shrimp Orecchiette

& for parents: finish with Greek-style cheese & arugula!
20 minCalorie Smart • Family
Creamy Mushroom Tortelloni Bake

Creamy Mushroom Tortelloni Bake

with spinach & tomato side salad
30 minVeggie • Family
Fish Gratin with Salmon, Cod & Shrimp
DOUBLE PROTEIN

Fish Gratin with Salmon, Cod & Shrimp

with leek, fennel & mashed potatoes
50 minOne-Pot Dish
Singapore-Inspired Chicken & Aromatic Rice
NEW

Singapore-Inspired Chicken & Aromatic Rice

with sesame cucumber salad & garlicky spinach
30 minCalorie Smart • High Protein
Brandt & Levie Sausage with Root Vegetable 'Stamppot'

Brandt & Levie Sausage with Root Vegetable 'Stamppot'

with onion chutney, tomato & fresh herbs
30 minFamily
Cheesy Smashburger Tostadas
Express

Cheesy Smashburger Tostadas

with dill pickle mayo & crunchy cucumber slaw
15 min
Hoisin Duck with Broccolini & Pak Choi
PREMIUM INGREDIENT

Hoisin Duck with Broccolini & Pak Choi

over ginger-scallion mash with Thai basil
25 min
Umami-Loaded Chicken Udon
Premium Health Focus

Umami-Loaded Chicken Udon

in a creamy, spicy & aromatic broth
25 min
Philly Cheesesteak-Style Pasta

Philly Cheesesteak-Style Pasta

in creamy cheddar sauce with BBQ rub & mixed peppers
20 minFamily
Tuna Melt-Style Naan Pizza

Tuna Melt-Style Naan Pizza

with Sicilian-style herbs, chives & crunchy salad
25 minExtra Veggies • Special Ingredient
Dahl with Naan & Salsa
AIR FRYER OPTIONAL

Dahl with Naan & Salsa

with ginger, apple, coconut & a twist of lime
35 minPlant-based
Chicken Meatballs over Carrot-Lentil Purée

Chicken Meatballs over Carrot-Lentil Purée

with Romano pepper, olives & lemon-herb sauce
35 minExtra Veggies • Fibermaxxing
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Creamy Courgette Lasagne

Creamy Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family • Special Ingredient
Three Cheese Pizza

Three Cheese Pizza

with mozzarella, blue cheese & goat's cheese
35 minVeggie • Comfort Food
Wholewheat Veggie Quesadillas

Wholewheat Veggie Quesadillas

with pico de gallo & chili mayo
25 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing
Bacon Cheeseburger on Brioche
DOUBLE PROTEIN

Bacon Cheeseburger on Brioche

with baby potatoes & a crunchy apple salad
20 minFamily
Truffled Goat's Cheese Risotto

Truffled Goat's Cheese Risotto

with pecorino, chives & mushrooms
40 minCalorie Smart • Veggie
Giant Couscous with Greek-Style Cheese

Giant Couscous with Greek-Style Cheese

with mushrooms, sweet potato & toasted pumpkin seeds
35 minCalorie Smart • Veggie • Extra Veggies
Sweet & Spicy Sesame-Seeded Stamppot

Sweet & Spicy Sesame-Seeded Stamppot

with bacon, pak choi & quick-pickled cucumber
30 minCalorie Smart • Extra Veggies
Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

with fresh mint, pumpkin seeds & sweet potato
45 minCalorie Smart • Veggie • Extra Veggies
Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise
Express

Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise

on a carrot bun with slaw & potatoes
15 minSpecial Ingredient
Basa with Creamy Coconut Curry
Express

Basa with Creamy Coconut Curry

over fresh udon noodles with vegetables
10 minHigh Protein
Chicken Breast with Pesto Potatoes
Express

Chicken Breast with Pesto Potatoes

with courgette & bell pepper
15 minCalorie Smart • Family • -30% carbs
Salmon with Mango Chutney Glaze

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion
35 minCalorie Smart
Chicken Tenderloin with Sticky Orange Sauce

Chicken Tenderloin with Sticky Orange Sauce

with rosemary potato wedges & roasted broccoli
25 minCalorie Smart • Extra Veggies • High Protein
Harira-Style Soup with Roasted Chickpeas
AIR FRYER OPTIONAL

Harira-Style Soup with Roasted Chickpeas

with African-inspired spices, labneh & pita bread
35 minVeggie
Tortelloni with Sausage & Forest Mushrooms
PREMIUM INGREDIENT

Tortelloni with Sausage & Forest Mushrooms

with pecorino, mushroom pesto & chives
25 min
Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds
Premium Health Focus

Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

over sweet potato mash with onion jus & cucumber salad
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Hearty Beef & Vegetable Pie

Hearty Beef & Vegetable Pie

with onion chutney & green beans
45 minExtra Veggies • Family • One-Pot Dish
Pasta Caprese with Serrano Ham
Express

Pasta Caprese with Serrano Ham

with pesto rosso & pumpkin seeds
15 minFamily
Creamy Beef Spaghetti with Harissa
Express

Creamy Beef Spaghetti with Harissa

with spinach, Romano pepper & fresh parsley
15 minFamily
Rigatoni Alla Norma with Parmigiano Reggiano

Rigatoni Alla Norma with Parmigiano Reggiano

with eggplant, pecorino & fresh basil
20 minVeggie • Extra Veggies
Recipe archiveCheck out our cookbook!