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Menu for Sep 20 - 26

Steak with Cocktail Sauce
NEW

Steak with Cocktail Sauce

over mashed potatoes with fennel & leek
25 min
Cod with Shrimp in Garlic Butter & Parmigiano Reggiano
DOUBLE PROTEIN

Cod with Shrimp in Garlic Butter & Parmigiano Reggiano

over fennel risotto with cherry tomatoes
35 min
Creamy Bacon & Mushroom Linguine

Creamy Bacon & Mushroom Linguine

with Pecorino & parsley
30 minFamily
Gourmet Bolognese with Burrata & Basil
PREMIUM INGREDIENT

Gourmet Bolognese with Burrata & Basil

with fresh tagliatelle & Parmigiano Reggiano
30 minFamily
Chicken Thigh Strips over Tomato Orzo

Chicken Thigh Strips over Tomato Orzo

with cucumber-mint yogurt sauce
25 minCalorie Smart • Extra Veggies • Family • Special Ingredient
Venison Steak with Potato Gratin
PREMIUM INGREDIENT

Venison Steak with Potato Gratin

with cranberry chutney & cherry tomato salad
25 minComfort Food • Seasonal
Supergreen Pesto Conchiglie with Pecorino & Basil
Kid friendly

Supergreen Pesto Conchiglie with Pecorino & Basil

with hidden veggies for kids: broccoli & courgette
30 minVeggie • Family • Unique ingredients
Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce
New: Express

Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce

over courgetti & brown rice with fresh herbs
15 minPlant-based • Source of fiber • Unique ingredients • New Ingredient
Black Garlic Broccoli Bowl with Kimchi & Edamame
NEW

Black Garlic Broccoli Bowl with Kimchi & Edamame

over rice with furikake & soy mayonnaise
20 minCalorie Smart • Plant-based • Extra Veggies • Unique ingredients
Tuna Steak with Wakame & Edamame
PREMIUM INGREDIENT

Tuna Steak with Wakame & Edamame

over rice with furikake, cucumber & zesty sambal mayo
20 minEat Me First • Calorie Smart • High Protein
Chicken Thigh Strips on Turkish Bread
Express

Chicken Thigh Strips on Turkish Bread

with aioli, baby potatoes & salad
15 minFamily
Chipotle Black Bean Burger with Avocado & Greek-Style Cheese
NEW

Chipotle Black Bean Burger with Avocado & Greek-Style Cheese

with roasted vegetables & baby potatoes
35 minVeggie
Masala-Spiced Chicken with Roti & Coriander Yogurt Sauce
PREMIUM TWIST

Masala-Spiced Chicken with Roti & Coriander Yogurt Sauce

with red cabbage slaw, rice & coriander
25 minHigh Protein
Ponzu Steak with Rice Noodles
Premium Health Focus

Ponzu Steak with Rice Noodles

with stir-fried vegetables & chili pepper
20 minCalorie Smart • Extra Veggies • High Protein • Unique ingredients
Cheesy Chicken Hard-Shell Tacos

Cheesy Chicken Hard-Shell Tacos

with Romano pepper salsa, lime & black beans
25 minSource of fiber
Sticky Veggie No-Beef with Escarole 'Stamppot'

Sticky Veggie No-Beef with Escarole 'Stamppot'

with Korean-style spices & crispy onions
20 minVeggie • Seasonal
Broccoli-Cabbage 'Stamppot' with Onion Jus

Broccoli-Cabbage 'Stamppot' with Onion Jus

with Greek-style cheese, sundried tomatoes & sunflower seeds
25 minVeggie
Sweet Chili Egg Bowl with Curried Rice

Sweet Chili Egg Bowl with Curried Rice

with cashews, coriander, vegetables & lime
25 minVeggie
Chicken Burger with Baby Potatoes
Kid friendly

Chicken Burger with Baby Potatoes

one simple recipe with extra flavours for parents!
25 minFamily
Chicken Breast in Creamy Spinach Sauce

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs
50 minCalorie Smart • High Protein
Crispy Chicken with Sticky Soy Vegetables

Crispy Chicken with Sticky Soy Vegetables

over garlic-ginger rice with sesame seeds
30 minFamily
Sweet Potato Hash with Fried Egg & Romano Pepper
NEW

Sweet Potato Hash with Fried Egg & Romano Pepper

with patatas bravas-style sauce & Greek-style cheese
30 minCalorie Smart • Veggie
Tandoori-Style Turkey Salad

Tandoori-Style Turkey Salad

with mango chutney dressing, potatoes & pickled radish
20 minCalorie Smart • Extra Veggies • Family • -30% carbs
Hake in Garlic Butter with Sundried Tomatoes

Hake in Garlic Butter with Sundried Tomatoes

over parsnip-spinach mash with caramelised onion
25 minCalorie Smart • Extra Veggies
Mango-Glazed Shrimp Noodles

Mango-Glazed Shrimp Noodles

with stir-fried vegetables & gomashio
20 min
Wholewheat Tempeh Wraps with Mango Chutney

Wholewheat Tempeh Wraps with Mango Chutney

with crunchy cucumber slaw & pear
20 minCalorie Smart • Plant-based • Extra Veggies
Veggie No-Chicken Bulgur Bowl with Yogurt Sauce
Express

Veggie No-Chicken Bulgur Bowl with Yogurt Sauce

with cranberries, courgette & fresh herbs
15 minVeggie
Shrimp over Giant Couscous in Cherry Tomato Sauce

Shrimp over Giant Couscous in Cherry Tomato Sauce

with Greek-style cheese, lemon & Romano pepper
25 minCalorie Smart • Extra Veggies
'Kapsalon' with Veggie Shawarma

'Kapsalon' with Veggie Shawarma

with homemade fries, salad & garlic mayo
40 minVeggie • Family
Spaghetti & Meatballs in Creamy Tomato Sauce
Express

Spaghetti & Meatballs in Creamy Tomato Sauce

with Parmigiano Reggiano, basil & Romano pepper
10 min
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with mince, sweetheart cabbage & apple
45 minFamily
Veggie Tostadas with Lime Dressing & Plant-Based Mince

Veggie Tostadas with Lime Dressing & Plant-Based Mince

with black beans, quick-pickled onion & coriander
20 minPlant-based • Family
Hake with Creamy Cherry Tomato Penne
Express

Hake with Creamy Cherry Tomato Penne

with courgette, lemon & mint
15 minFamily
Umami Mushroom Stir-Fry with Brussels Sprouts

Umami Mushroom Stir-Fry with Brussels Sprouts

over rice with peanuts, East Asian-style sauce & coriander
25 minCalorie Smart • Plant-based
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, pumpkin seeds & a poppyseed roll
35 minCalorie Smart • Veggie • Extra Veggies • Family
Yellow Fish Curry with Wholewheat Noodles

Yellow Fish Curry with Wholewheat Noodles

with carrot, broccoli & gomashio
25 minCalorie Smart • Family
Cheesy Lentil Rigatoni Al Forno

Cheesy Lentil Rigatoni Al Forno

with basil & Parmigiano Reggiano
35 minVeggie • Extra Veggies • Family
Italian Vegetable Stew with Giant Couscous

Italian Vegetable Stew with Giant Couscous

with Grana Padano & homemade garlic bread
30 minVeggie • Extra Veggies
Three Cheese Pizza

Three Cheese Pizza

with mozzarella, blue cheese & goat's cheese
35 minVeggie • Comfort Food
Fragrant Green Chicken Curry

Fragrant Green Chicken Curry

over brown rice with carrot & broccoli
25 min
Pork Tenderloin in Creamy Mustard Sauce
Premium Health Focus

Pork Tenderloin in Creamy Mustard Sauce

with green beans, parsley, yellow carrot & potatoes
25 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Fusion Steak Strips with Thai Basil & Korean-Style Spices
Express

Fusion Steak Strips with Thai Basil & Korean-Style Spices

over rice with pak choi & green beans
15 minCalorie Smart • Unique ingredients • High Protein
Tuna Potato Salad with Honey Mustard Dressing

Tuna Potato Salad with Honey Mustard Dressing

with boiled egg, beetroot, apple & fresh herbs
25 minCalorie Smart
Creamy Pasta with Chorizo & Olives
Express

Creamy Pasta with Chorizo & Olives

with cherry tomatoes, Romano pepper & spinach
15 minCalorie Smart • Extra Veggies
Salmon with Creamy Dill Sauce

Salmon with Creamy Dill Sauce

with mashed potato, carrots & green beans
35 minFamily
Burger in Creamy Sundried Tomato Sauce

Burger in Creamy Sundried Tomato Sauce

with roasted vegetables & fresh herbs
45 minFamily
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Meatballs with Onion Jus & Sweet Potato Wedges
Kid friendly

Meatballs with Onion Jus & Sweet Potato Wedges

one simple recipe with extra flavours for parents!
40 minFamily
No-Fish Burger on a Carrot Bun with Avocado

No-Fish Burger on a Carrot Bun with Avocado

with apple slaw, smoky potatoes & herb mayo
20 minPlant-based • Unique ingredients
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!