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Menu for Mar 14 - 20

Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
'Stamppot' with Chorizo & Meatballs

'Stamppot' with Chorizo & Meatballs

with sundried tomatoes & roasted carrots
30 minFamily
Crispy Chicken with Mango Teriyaki Sauce
Taste of Japan

Crispy Chicken with Mango Teriyaki Sauce

over carrot rice with spicy cucumber salad
30 minHigh Protein
Roasted Cauliflower in Green Curry Sauce
AIR FRYER OPTIONAL

Roasted Cauliflower in Green Curry Sauce

over rice with spinach, lemongrass & Thai basil
35 minCalorie Smart • Plant-based • Extra Veggies • Family
Stir-Fried Steak Strips over Wholewheat Noodles

Stir-Fried Steak Strips over Wholewheat Noodles

with ginger sauce, vegetables & crispy onions
20 minCalorie Smart • Family • High Protein
No-Fish Fingers with Sweet Potato Wedges

No-Fish Fingers with Sweet Potato Wedges

with salad, ravigote sauce & pumpkin seeds
30 minVeggie • Family
Cheesy Lentil Bake with Veggie Mince & Eggplant

Cheesy Lentil Bake with Veggie Mince & Eggplant

with Middle Eastern spices, yogurt & tomato
45 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing • -30% carbs • One-Pot Dish
Yellow Curry Noodles with Mushrooms & Mangetout

Yellow Curry Noodles with Mushrooms & Mangetout

with coconut milk, lime & bell pepper
25 minCalorie Smart • Plant-based • Extra Veggies • -30% carbs
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Veggie • Extra Veggies
Cheesy Beef Taquitos

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt
25 minExtra Veggies • Family • Fibermaxxing
Courgette Flammekueche

Courgette Flammekueche

with mozzarella & a crisp salad
35 minCalorie Smart • Veggie • Extra Veggies
Creamy Shrimp Linguine

Creamy Shrimp Linguine

with lemon, tomato & roasted courgette
35 minCalorie Smart • Family
Shakshuka Potatoes with Goat's Cheese
AIR FRYER OPTIONAL

Shakshuka Potatoes with Goat's Cheese

with garlic bread & Italian seasoning
45 minVeggie
Fusion Dahl-Style Soup with Naan Croutons

Fusion Dahl-Style Soup with Naan Croutons

with beansprouts, peanuts, lime & coriander
25 minVeggie • Fibermaxxing
Baked Halloumi with Pumpkin Orzotto
NEW

Baked Halloumi with Pumpkin Orzotto

with caramelised pear, roasted walnuts & thyme
30 minVeggie
Cheesy Portobello with Creamy Bean Stew
NEW

Cheesy Portobello with Creamy Bean Stew

over rice with zhoug & bell pepper
15 minVeggie • Extra Veggies • Fibermaxxing • Special Ingredient
Gnocchi with Creamy Blue Cheese Sauce
Express

Gnocchi with Creamy Blue Cheese Sauce

with pear, courgette & walnuts
15 minVeggie
'Tunacado' Bowl with Edamame & Guacamole

'Tunacado' Bowl with Edamame & Guacamole

over brown rice with tomato & furikake
25 minEat Me First • Calorie Smart
Creamy Chorizo Orecchiette

Creamy Chorizo Orecchiette

with Grana Padano, pecorino & cherry tomatoes
25 minFamily
Giant Couscous with Greek-Style Cheese & Yogurt Sauce

Giant Couscous with Greek-Style Cheese & Yogurt Sauce

with roasted bell pepper, almonds & parsley
40 minVeggie
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Oyakodon Donburi with Teriyaki Chicken Omelette
Taste of Japan

Oyakodon Donburi with Teriyaki Chicken Omelette

Japanese-style rice bowl with quick-pickled vegetables
30 minHigh Protein
Marinated Steak with Courgette Ribbon Salad

Marinated Steak with Courgette Ribbon Salad

with arugula, potatoes & dill
25 minCalorie Smart • Extra Veggies
Pork Sausages in Honey-Mustard Dressing

Pork Sausages in Honey-Mustard Dressing

with rosemary baby potatoes & carrots
45 minCalorie Smart • Extra Veggies • Fibermaxxing
Smoky Chickpeas with Tropical Avocado-Mango Salsa

Smoky Chickpeas with Tropical Avocado-Mango Salsa

over golden bulgur with green sauce & pumpkin seeds
25 minCalorie Smart • Veggie • Fibermaxxing
Panko Salmon with Chive Mash
PREMIUM INGREDIENT

Panko Salmon with Chive Mash

with roasted cherry tomatoes, olives & salad
25 minFamily
Pork Tenderloin with Luxe Miso Ramen
Taste of Japan

Pork Tenderloin with Luxe Miso Ramen

with a jammy egg, pak choi, corn & scallions
25 min
UMAMI EXPLOSION! Oyster Sauce, Black Garlic & Parmesan
NEW

UMAMI EXPLOSION! Oyster Sauce, Black Garlic & Parmesan

discover the rich intensity of umami with this creamy beef gnocchi!
25 minNew Ingredient
Meatball Burrito Bowl with Guacamole & Salsa
Express

Meatball Burrito Bowl with Guacamole & Salsa

over rice with sour cream, coriander & bell pepper
15 minFamily
Cheeseburger with Loaded Tortilla Chips
Express

Cheeseburger with Loaded Tortilla Chips

with guacamole, spicy mayo, corn & tomato
10 min
Sweet & Spicy Sesame Pork Noodles
Express

Sweet & Spicy Sesame Pork Noodles

with crispy onions, scallions & sweetheart cabbage
15 min
SMOKY EXPLOSION! Veggie Bacon, BBQ Sauce AND BBQ Rub

SMOKY EXPLOSION! Veggie Bacon, BBQ Sauce AND BBQ Rub

enjoy deep smokiness in every bite of this cheesy pumpkin orzotto!
30 minVeggie • New Ingredient
Creamy Eggplant Penne with Burrata
PREMIUM INGREDIENT

Creamy Eggplant Penne with Burrata

with sundried tomatoes, walnuts & fresh basil
20 minVeggie • Family • Special Ingredient
Harissa Turkey with Roasted Caulifower
Bestseller

Harissa Turkey with Roasted Caulifower

with potatoes & green beans
35 minCalorie Smart • Extra Veggies • Family • One-Pot Dish
Hot Smoked Salmon Salad with Cocktail Sauce
Bestseller

Hot Smoked Salmon Salad with Cocktail Sauce

with pickled onion, apple & pita
20 min
Chicken Courgette Rollups in Tomato Sauce
Bestseller

Chicken Courgette Rollups in Tomato Sauce

with cream cheese & homemade croutons
40 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • One-Pot Dish
Cheesy Curry Cottage Pie with Chives
Bestseller

Cheesy Curry Cottage Pie with Chives

with mince, sweetheart cabbage & apple
45 minFamily • One-Pot Dish
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw
PREMIUM TWIST

Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw

on a charcoal bun with potato wedges & fresh herbs
25 minSpecial Ingredient
Venison Meatballs in Creamy Tomato Sauce
Premium Health Focus

Venison Meatballs in Creamy Tomato Sauce

over courgette ribbons with Parmigiano Reggiano & ciabatta
20 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Duck Ragu with Red Wine & Fresh Tagliatelle
PREMIUM INGREDIENT

Duck Ragu with Red Wine & Fresh Tagliatelle

with Grana Padano, carrot, celery, tomato & parsley
30 min
Shrimp Bao Buns with 'Swicy' Sauce
PREMIUM TWIST

Shrimp Bao Buns with 'Swicy' Sauce

with sugar snaps & quick-pickled vegetables
25 min
Crispy Fish Tacos

Crispy Fish Tacos

with crunchy vegetables & smoky mayonnaise
25 minFamily
'Moussaka Sin Carne' Fusion Tacos

'Moussaka Sin Carne' Fusion Tacos

with feta, tzatziki, eggplant & salsa
25 minVeggie • Extra Veggies
Tilapia with Creamy Roasted Bell Pepper Sauce

Tilapia with Creamy Roasted Bell Pepper Sauce

over bulgur with walnuts & cherry tomatoes
35 minCalorie Smart • High Protein
Chicken Stir-Fry with Noodles & Pak Choi

Chicken Stir-Fry with Noodles & Pak Choi

with courgette, chili pepper & gomashio
25 minFamily
Creamy Courgette Lasagne

Creamy Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family
Sticky Chicken with Double Sesame Stir-Fry

Sticky Chicken with Double Sesame Stir-Fry

over rice with lime & sugar snaps
15 minExtra Veggies • High Protein
Spicy Garlic Shrimp with Udon Noodle Soup
Taste of Japan

Spicy Garlic Shrimp with Udon Noodle Soup

with sticky mushrooms, mangetout & gomashio
35 min
Sticky Salmon with Mushrooms & Gomashio

Sticky Salmon with Mushrooms & Gomashio

over giant couscous with courgette & scallions
20 minFamily
Courgette Soup with Toasted Pumpkin Seeds
AIR FRYER OPTIONAL

Courgette Soup with Toasted Pumpkin Seeds

with wild mushroom pesto on toasted ciabatta
35 minVeggie • Family
Creamy Chicken Casarecce
Express

Creamy Chicken Casarecce

with courgette & sundried tomatoes
15 minFamily • High Protein
Ponzu Steak with Rice Noodles
Taste of Japan

Ponzu Steak with Rice Noodles

with stir-fried vegetables & chili pepper
20 minHigh Protein
Turkey Breast in Creamy Basil Sauce

Turkey Breast in Creamy Basil Sauce

with potato wedges & green vegetables
45 minCalorie Smart • Family • High Protein
Creamy Chicken Pasta with Parmigiano Reggiano
Kid friendly

Creamy Chicken Pasta with Parmigiano Reggiano

in courgette sauce with cherry tomatoes
25 minFamily • High Protein
Sweet & Sticky Hoisin Chicken with Thai Basil
Premium Health Focus

Sweet & Sticky Hoisin Chicken with Thai Basil

over rice with hazelnuts & sesame seeds
20 minExtra Veggies
Kid-Approved Veggie Meatballs & Potato Wedges
Kid friendly

Kid-Approved Veggie Meatballs & Potato Wedges

& for parents: top it off with goat's cheese!
20 minVeggie • Family • Fibermaxxing
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!