Skip to main content
Login
Login

Menu for Jan 17 - 23

Filet Mignon with Red Wine-Mushroom Sauce
PREMIUM INGREDIENT

Filet Mignon with Red Wine-Mushroom Sauce

with mashed potatoes, parsley & cucumber salad
25 min-30% carbs ā€¢ High Protein ā€¢ Calorie Smart
Mediterranean-Style Chicken Orzotto
One-Pot

Mediterranean-Style Chicken Orzotto

with Spinach, Romano pepper & Greek-style cheese
35 minCalorie Smart ā€¢ Extra Veggies ā€¢ Family ā€¢ High Protein
'Swicy' Steak & Mushroom Stir-Fry

'Swicy' Steak & Mushroom Stir-Fry

over rice with sweetheart cabbage & scallions
25 minCalorie Smart ā€¢ Extra Veggies ā€¢ Family ā€¢ High Protein
Smoky Coconut Fish Stew

Smoky Coconut Fish Stew

over potatoes with leek & courgette
45 minCalorie Smart ā€¢ Extra Veggies ā€¢ High Protein
Steak with Noodles in East Asian-Style Sauce

Steak with Noodles in East Asian-Style Sauce

with lime, fresh herbs & quick-pickled cucumber
25 minCalorie Smart ā€¢ Extra Veggies ā€¢ High Protein
Cheesy Lentil Bake with Veggie Mince & Eggplant

Cheesy Lentil Bake with Veggie Mince & Eggplant

with Middle Eastern spices, yogurt & tomato
45 minCalorie Smart ā€¢ Veggie ā€¢ Extra Veggies ā€¢ High Protein ā€¢ One-Pot Dish
Sweet & Sticky Hoisin Pork Tenderloin with Brussels Sprouts & Spinach
Premium Health Focus

Sweet & Sticky Hoisin Pork Tenderloin with Brussels Sprouts & Spinach

over creamy mashed potatoes
25 minCalorie Smart ā€¢ Extra Veggies ā€¢ High Protein ā€¢ Seasonal
Chicken Sausage Farfalle

Chicken Sausage Farfalle

in creamy bell pepper sauce with fresh basil
25 minFamily
Fusion Shrimp Tacos with Wakame & Avocado
PREMIUM TWIST

Fusion Shrimp Tacos with Wakame & Avocado

with piri piri mayonnaise & miso-dressed broccolini salad
25 min
Pan-Asian Fusion Tacos with Veggie Mince & Slaw
Express

Pan-Asian Fusion Tacos with Veggie Mince & Slaw

with sweet chili mayo, peanuts & coriander
15 minPlant-based
Cod with Fresh Tagliatelle
PREMIUM INGREDIENT

Cod with Fresh Tagliatelle

in creamy spinach & leek sauce with a twist of lemon
20 min
Caramelised Pear Risotto with Bacon & Gouda
NEW

Caramelised Pear Risotto with Bacon & Gouda

with mushrooms, walnuts & parsley
30 minExtra Veggies
Sweet Potato Soup with Greek-Style Cheese

Sweet Potato Soup with Greek-Style Cheese

with a crispy courgette-cashew topping
35 minVeggie
Mexican-Style Fried Rice with Sausage
NEW

Mexican-Style Fried Rice with Sausage

with bell pepper & tomato salsa
30 minCalorie Smart
Fragrant Shrimp Curry with Lime & Coriander

Fragrant Shrimp Curry with Lime & Coriander

over rice with courgette & coconut milk
20 minCalorie Smart
Cheesy Beef Taquitos

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt
25 minExtra Veggies ā€¢ Family ā€¢ Fibermaxxing
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Creamy Chicken & Mushroom Orecchiette

Creamy Chicken & Mushroom Orecchiette

with spinach & Gouda
25 minFamily
Kohlrabi-Coconut Curry with Veggie Chicken

Kohlrabi-Coconut Curry with Veggie Chicken

over bulgur with lime, chili pepper & spinach
25 minPlant-based ā€¢ Extra Veggies ā€¢ Fibermaxxing
Roasted Pepper Risotto with Honeyed Goat's Cheese

Roasted Pepper Risotto with Honeyed Goat's Cheese

with walnuts & tomato-basil salsa
35 minVeggie ā€¢ Family
'Stamppot' with Meatballs & Sundried Tomatoes

'Stamppot' with Meatballs & Sundried Tomatoes

with demi-glace & roasted carrots
30 minFamily
Spaghetti & Meatballs in Creamy Tomato Sauce

Spaghetti & Meatballs in Creamy Tomato Sauce

with leek, mushroom & Mexican-style spices
20 minFamily ā€¢ Special Ingredient
Yellow Curry Noodles with Mushrooms & Mangetout

Yellow Curry Noodles with Mushrooms & Mangetout

with coconut milk & lime
25 minCalorie Smart ā€¢ Plant-based ā€¢ Extra Veggies
Tuna Salad with Baked Sweet Potato
AIR FRYER OPTIONAL

Tuna Salad with Baked Sweet Potato

with crunchy cucumber slaw, dill & chives
50 minCalorie Smart ā€¢ Extra Veggies
Creamy Mushroom Vol Au Vent

Creamy Mushroom Vol Au Vent

with mashed potato, tomato salad & fresh herbs
35 minVeggie
Creamy Eggplant Penne with Pine Nuts & Basil

Creamy Eggplant Penne with Pine Nuts & Basil

with Parmigiano Reggiano & sundried tomatoes
20 minVeggie
Burger in Creamy Sundried Tomato Sauce

Burger in Creamy Sundried Tomato Sauce

with roasted vegetables & fresh herbs
45 minFamily
Italian-Style Tortelloni Soup with Spinach

Italian-Style Tortelloni Soup with Spinach

with Italian cheese & basil crĆØme
25 minVeggie
Giant Couscous with Greek-Style Cheese & Yogurt Sauce

Giant Couscous with Greek-Style Cheese & Yogurt Sauce

with roasted bell pepper, almonds & parsley
40 minVeggie
Cheesy Tostadas with Avocado Sauce

Cheesy Tostadas with Avocado Sauce

with black beans & crunchy slaw
25 minVeggie
Pork Sausages in Honey-Mustard Dressing

Pork Sausages in Honey-Mustard Dressing

with rosemary baby potatoes & carrots
45 minCalorie Smart ā€¢ Extra Veggies ā€¢ Fibermaxxing
Hoisin Eggplant with Gomashio Edamame Salad

Hoisin Eggplant with Gomashio Edamame Salad

over garlic rice with peanuts, coriander & scallions
25 minEat Me First ā€¢ Plant-based ā€¢ Extra Veggies
Hamburger with Piccalilli
Express

Hamburger with Piccalilli

with sour cream salad & baby potatoes
15 min
Curried Shrimp with Beurre Blanc Casarecce
Express

Curried Shrimp with Beurre Blanc Casarecce

with Parmigiano Reggiano, fresh herbs & courgette
15 minCalorie Smart
Tahini Noodle Stir-Fry with Courgetti
Express

Tahini Noodle Stir-Fry with Courgetti

with cashews, Thai basil & sesame seeds
15 minCalorie Smart ā€¢ Plant-based ā€¢ Extra Veggies
Spicy Chicken Curry in Richly Fragrant Coconut Sauce
Express

Spicy Chicken Curry in Richly Fragrant Coconut Sauce

over rice with coriander & bell pepper
15 minExtra Veggies ā€¢ Family
One-Pot Spaghetti in Tomato Sauce
One-Pot

One-Pot Spaghetti in Tomato Sauce

with Parmigiano Reggiano & homemade herbed cream cheese
25 minCalorie Smart ā€¢ Veggie ā€¢ Extra Veggies
Salmon with Baby Potato & Fennel Salad

Salmon with Baby Potato & Fennel Salad

with apple, dill, arugula & lamb's lettuce
25 minCalorie Smart
Chicken Breast in Creamy Spinach Sauce
AIR FRYER OPTIONAL

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs
50 minCalorie Smart
Courgette Flammekueche

Courgette Flammekueche

with mozzarella & a crisp salad
35 minCalorie Smart ā€¢ Veggie ā€¢ Extra Veggies
Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw
PREMIUM TWIST

Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw

on a charcoal bun with potato wedges & fresh herbs
25 minNew Ingredient
Surinamese-Style Chicken Curry with Roti
PREMIUM TWIST

Surinamese-Style Chicken Curry with Roti

with boiled egg, green beans & quick-pickled cucumber
45 minExtra Veggies ā€¢ High Protein
Salmon in Creamy Garlic Sauce
Premium Health Focus

Salmon in Creamy Garlic Sauce

over celeriac mashed potatoes with a crisp endive salad
25 minExtra Veggies ā€¢ -30% carbs ā€¢ Special Ingredient
Chicken Bulgur Bowl with Mexican Spices
Express

Chicken Bulgur Bowl with Mexican Spices

with avocado, tomato & beetroot tortilla chips
15 minFamily
Creamy Pasta with Chorizo & Olives
Express

Creamy Pasta with Chorizo & Olives

with cherry tomatoes, Romano pepper & spinach
15 minCalorie Smart ā€¢ Extra Veggies
Sesame-Panko Chicken with Spicy Broccoli

Sesame-Panko Chicken with Spicy Broccoli

with sambal-soy potato salad
40 min
Cheesy Lentil Bake

Cheesy Lentil Bake

with lamb's lettuce & pumpkin seed salad
50 minVeggie ā€¢ One-Pot Dish
Kid-Approved Meatballs with Giant Couscous
Kid friendly

Kid-Approved Meatballs with Giant Couscous

& for parents, top it with jalapeƱo-dill yogurt!
25 minExtra Veggies ā€¢ Family ā€¢ High Protein
Kid-Approved 'Fish' Fingers with Potatoes & Vegetables
Kid friendly

Kid-Approved 'Fish' Fingers with Potatoes & Vegetables

& for parents, finish with tartar sauce, lemon & gomashio!
25 minPlant-based ā€¢ Family
Panko Basa with Sticky Soy Vegetables

Panko Basa with Sticky Soy Vegetables

over garlic-ginger rice with furikake
30 minCalorie Smart ā€¢ Family ā€¢ Extra Veggies ā€¢ High Protein
Recipe archiveCheck out our cookbook!