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Menu for Apr 11 - 17

Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Quick Spaghetti with Garlic-Lemon Shrimp
Express

Quick Spaghetti with Garlic-Lemon Shrimp

in creamy tomato sauce with arugula
15 minCalorie Smart • Family • Quick Prep
Sweet Soy Chicken with Hot Honey Peanuts

Sweet Soy Chicken with Hot Honey Peanuts

over sticky garlic rice with pak choi & carrot
25 minCalorie Smart • Extra Veggies • Family • High Protein
Creamy Fennel & Leek Lasagna

Creamy Fennel & Leek Lasagna

with fresh basil, Italian cheese & oregano
55 minCalorie Smart • Veggie • One-Pot Dish
Goat's Cheese over Cranberry-Dressed Lentil Salad

Goat's Cheese over Cranberry-Dressed Lentil Salad

with salted almonds, pickled onion & roasted sweet potato
25 minCalorie Smart • Veggie • Fibermaxxing
Creamy Mushroom Rigatoni

Creamy Mushroom Rigatoni

with truffle-style oil, broccolini & spinach
25 minCalorie Smart • Veggie • Extra Veggies
Squeaky Cheese Tacos with Mango & Sweet Chili
Fusion Flavours

Squeaky Cheese Tacos with Mango & Sweet Chili

with coriander & crunchy salad
30 minVeggie
Pork Sausage with Curry Sauce
AIR FRYER OPTIONAL

Pork Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion
25 minExtra Veggies • Family
Flammekueche with Apple & Taleggio

Flammekueche with Apple & Taleggio

with potatoes & a crunchy cucumber salad
35 minCalorie Smart • Veggie • Extra Veggies
'Stamppot' with an Asian-Inspired Twist
Fusion Flavours

'Stamppot' with an Asian-Inspired Twist

with cabbage & a jammy egg
35 minCalorie Smart • Veggie
Fragrant Red Fish Curry with Sugar Snaps & Coriander

Fragrant Red Fish Curry with Sugar Snaps & Coriander

over rice with coconut milk & carrots
25 min
Italian Vegetable Stew with Giant Couscous
Food Swap

Italian Vegetable Stew with Giant Couscous

with Grana Padano & homemade garlic bread
30 minCalorie Smart • Veggie • Extra Veggies
Brandt & Levie Sausage with 'Stamppot'

Brandt & Levie Sausage with 'Stamppot'

with Greek-style cheese, onion jus & leek
30 minFamily • Special Ingredient
Risotto Caprese
One-Pot

Risotto Caprese

with mozzarella, chili pepper & spinach
35 minCalorie Smart • Veggie • Extra Veggies
Hearty Chicken Soup with Orecchiette

Hearty Chicken Soup with Orecchiette

with carrot, leek & parsley
25 minCalorie Smart • Family • High Protein
Miso Mushroom Conchiglie
Fusion Flavours

Miso Mushroom Conchiglie

with Grana Padano, spinach & gomashio
25 minCalorie Smart • Veggie
Pork Escalope with Mangetout

Pork Escalope with Mangetout

with kohlrabi mash & shallot jus
35 minCalorie Smart • Extra Veggies • Family • High Protein
Baked Goat's Cheese Salad with Crostini
Express

Baked Goat's Cheese Salad with Crostini

with caramelised onion sauce, walnuts & apple
15 minVeggie
Fusion Fish Tacos with Hoisin Cod
Fusion Flavours

Fusion Fish Tacos with Hoisin Cod

with cucumber, slaw & crispy onions
20 minFibermaxxing
Caesar-Style Salad with Crunchy Chickpeas

Caesar-Style Salad with Crunchy Chickpeas

with homemade dressing, Parmigiano Reggiano & croutons
25 minVeggie • -30% carbs • Fibermaxxing
Beef & Leek Gratin with Cheesy Potato Topping

Beef & Leek Gratin with Cheesy Potato Topping

with mozzarella & Italian seasoning
35 minExtra Veggies • Family • High Protein • One-Pot Dish
Middle Eastern-Style Loaded Sweet Potatoes

Middle Eastern-Style Loaded Sweet Potatoes

with labneh, chickpeas, & almonds
40 minCalorie Smart • Veggie • Fibermaxxing • Special Ingredient
Chicken Meatball Bulgur Bowl with African-Inspired Spices
Express

Chicken Meatball Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lime mayonnaise
15 min
Naked Burger Orzo Bowl with Grana Padano
Express

Naked Burger Orzo Bowl with Grana Padano

with pesto, capers, basil & mushrooms
15 min
Tonnato-Style Tuna Salad with Garlicky Panko
Express

Tonnato-Style Tuna Salad with Garlicky Panko

with capers, lime & fresh herbs
15 minExtra Veggies
Hoisin Chicken Noodles with Peanuts & Kohlrabi
Fusion Flavours

Hoisin Chicken Noodles with Peanuts & Kohlrabi

with orange, East Asian-style sauce & bell pepper
25 minCalorie Smart • Extra Veggies
Salmon Fillet with Stir-Fried Broccoli

Salmon Fillet with Stir-Fried Broccoli

with sambal potato salad & sesame seeds
30 minFamily
Gochujang Turkey with Bulgogi Noodles

Gochujang Turkey with Bulgogi Noodles

with beansprouts, black sesame seeds & scallions
20 minHigh Protein
Flemish-Style Sausage Rolls

Flemish-Style Sausage Rolls

with homemade applesauce & crunchy slaw
45 minFamily • One-Pot Dish
Roasted Vegetables with Fried Egg
Food Swap

Roasted Vegetables with Fried Egg

over coconut rice with curry sauce
35 minVeggie
Kung Pao-Style Veggie Beef with Crunchy Peanuts
NEW

Kung Pao-Style Veggie Beef with Crunchy Peanuts

over rice with pak choi & coriander
25 minCalorie Smart • Plant-based
Chimichurri Steak Bowl

Chimichurri Steak Bowl

over rice with courgette in tomato sauce
25 min
Chicken Breast with Creamy Chive Sauce

Chicken Breast with Creamy Chive Sauce

with baby potatoes & roasted carrots
30 minExtra Veggies • Family • Fibermaxxing
Quinoa with Chorizo & Greek-Style Cheese
NEW

Quinoa with Chorizo & Greek-Style Cheese

with chickpeas, parsley & stewed vegetables
20 minCalorie Smart • Extra Veggies • Fibermaxxing • High Protein
Decadent Duck Confit Vol Au Vents in Veal Jus
PREMIUM INGREDIENT

Decadent Duck Confit Vol Au Vents in Veal Jus

with radicchio salad & parsnip mash
30 min
Chicken & Sticky Glazed Eggs with Fusion Noodle Soup
PREMIUM TWIST

Chicken & Sticky Glazed Eggs with Fusion Noodle Soup

Vietnamese-inspired, with beansprouts, lime & fresh herbs
35 min
Shrimp in Yellow Curry Soup with Krupuk
Premium Health Focus

Shrimp in Yellow Curry Soup with Krupuk

with peanuts, green beans, lime & parsley
35 min
Panko-Crusted Chicken with Feta & Black Sesame Seeds
Premium Health Focus

Panko-Crusted Chicken with Feta & Black Sesame Seeds

over arugula with crema di balsamico & roasted vegetables
25 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Fusion Pork Tacos with Honey-Ginger Dressing
Express

Fusion Pork Tacos with Honey-Ginger Dressing

with crispy onions, sesame mayo & salad
15 minMICROWAVE PREP
Beef Chili with Tortilla Chips & Avocado
Express

Beef Chili with Tortilla Chips & Avocado

over rice with kidney beans & corn
15 minFamily
Criss-Cross Courgette with Creamy Bean Stew
Express

Criss-Cross Courgette with Creamy Bean Stew

over rice with Grana Padano & green pesto
15 minVeggie
Sweet & Sticky Steak Strips

Sweet & Sticky Steak Strips

over rice with fried vegetables & sesame seeds
20 minCalorie Smart • High Protein
Family Burger Night: Italian-Style Veggie Cheeseburger
Kid friendly

Family Burger Night: Italian-Style Veggie Cheeseburger

stack your own & enjoy together!
45 minVeggie • Family • Special Ingredient
Kid-Approved Meatballs with Wholewheat Orzo & Broccoli
Food Swap

Kid-Approved Meatballs with Wholewheat Orzo & Broccoli

& for parents: finish with sage beurre noisette & cheese!
25 minFamily
Celeriac Steaks with Crispy Prosciutto
Premium Health Focus

Celeriac Steaks with Crispy Prosciutto

with jammy eggs, chives & creamed spinach
45 minExtra Veggies • -30% carbs • High Protein
Smoky Conchiglie with Burrata & Basil
PREMIUM TWIST

Smoky Conchiglie with Burrata & Basil

with bell pepper & pecorino
25 minCalorie Smart • Veggie • Extra Veggies • Family
Chicken Fajitas with Cheese & Chili Mayo
Bestseller

Chicken Fajitas with Cheese & Chili Mayo

with Mexican-style spices, bell pepper & lettuce
15 minExtra Veggies • Family • High Protein • Fibermaxxing
Creamy Beef Spaghetti with Harissa
Bestseller

Creamy Beef Spaghetti with Harissa

with spinach, Romano pepper & fresh parsley
15 minFamily
Pork Tenderloin Stuffed with Ham & Cheese
Bestseller

Pork Tenderloin Stuffed with Ham & Cheese

with Brussels sprouts & potato wedges
45 minCalorie Smart • Family • High Protein
Curried Shrimp with Beurre Blanc Casarecce
Bestseller

Curried Shrimp with Beurre Blanc Casarecce

with fennel, Parmigiano Reggiano & fresh herbs
15 minCalorie Smart
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Winter Mushroom Risotto
Ready to heat

Winter Mushroom Risotto

for the microwave or oven
Quick Prep
Halloumi Bao Buns with Spicy Gochujang Salad
Bao Night

Halloumi Bao Buns with Spicy Gochujang Salad

with bulgogi mayonnaise, coriander & pickled onion
25 min
Fusion Chicken Bao Buns with a Surinamese Twist
Bao Night

Fusion Chicken Bao Buns with a Surinamese Twist

with green beans & spicy cucumber salad
25 min
Basa with Fragrant Green Curry
Express

Basa with Fragrant Green Curry

over rice with cashews, fresh herbs & lime
15 min
Fish Tacos with Avocado Crema
PREMIUM TWIST

Fish Tacos with Avocado Crema

with pomegranate-fennel salsa & tortilla chips
30 min
Recipe archiveCheck out our cookbook!