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Menu for Jul 12 - 18

Cod with Black Bean Noodles
NEW

Cod with Black Bean Noodles

with quick-pickled cucumber, scallions & bell pepper
20 minCalorie Smart • High Protein
Cheesy Chicken 'Kapsalon'
Game Night

Cheesy Chicken 'Kapsalon'

with fries, garlic sauce & salad
40 minFamily
Steak with Fries & Truffle Mayo
PREMIUM INGREDIENT

Steak with Fries & Truffle Mayo

with shallot jus & roasted vegetables
45 minFamily
Chicken Sausages over Giant Couscous

Chicken Sausages over Giant Couscous

with labneh, eggplant & sumac
25 minCalorie Smart • Extra Veggies • Unique ingredients • High Protein
Shakshuka with Goat's Cheese
One-Pot

Shakshuka with Goat's Cheese

with naan & Greek-style spices
25 minVeggie • New Ingredient
Garlic-Soy Chicken & Rice Bowl
New: Express

Garlic-Soy Chicken & Rice Bowl

with crunchy peanuts & mango chutney mayonnaise
15 minCalorie Smart
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
45 min
DIY Fusion Fish Tacos with Middle Eastern Spices
Kid friendly

DIY Fusion Fish Tacos with Middle Eastern Spices

pick 'n' mix toppings: mango chutney, crunchy slaw & more!
25 minFamily
Bulgur Bowl with Tzatziki & Crispy Chickpeas

Bulgur Bowl with Tzatziki & Crispy Chickpeas

with shaved almonds & tomato-cucumber salad
25 minCalorie Smart • Veggie • Source of fiber
Italian-Style Chicken Cheeseburger

Italian-Style Chicken Cheeseburger

in tomato sauce with basil & potato wedges
20 minCalorie Smart
Tortelloni with Sausage & Forest Mushrooms
Game Night

Tortelloni with Sausage & Forest Mushrooms

with pecorino, mushroom pesto & chives
25 minNew Ingredient
Courgette Al Forno with Conchiglie

Courgette Al Forno with Conchiglie

with mozzarella & homemade tomato sauce
40 minVeggie • Family
Tomato Galette with Greek-Style Cheese
NEW

Tomato Galette with Greek-Style Cheese

with crema di balsamico & a side salad
35 minVeggie
Supergreen Naan Pizza with Greek-Style Cheese & Olives
Game Night

Supergreen Naan Pizza with Greek-Style Cheese & Olives

with courgette, lemon, dill & pickled onion
20 minCalorie Smart • Veggie • Extra Veggies
Oyakodon Donburi with Teriyaki Chicken Omelette

Oyakodon Donburi with Teriyaki Chicken Omelette

Japanese-style rice bowl with quick-pickled vegetables
30 minHigh Protein
Chickpea Salad with Crispy Za'atar Flatbread & Beetroot
New: Express

Chickpea Salad with Crispy Za'atar Flatbread & Beetroot

with tahini dressing, fresh herbs, cucumber & lemon
15 minPlant-based • Source of fiber
Cod Tempura Bowl with Mango & Wakame
PREMIUM INGREDIENT

Cod Tempura Bowl with Mango & Wakame

over rice with edamame & lime mayo
35 minSpecial Ingredient
Creamy Goat's Cheese with Onion Jus

Creamy Goat's Cheese with Onion Jus

over carrot-spinach 'stamppot' with pecans
25 minVeggie • Family
Fried Eggs with Serundeng-Style Topping & Rainbow Slaw
NEW

Fried Eggs with Serundeng-Style Topping & Rainbow Slaw

over lime rice with sweet chili mayo & fresh herbs
20 minVeggie
Salmon with Broccolini & Tahini Dressing
PREMIUM INGREDIENT

Salmon with Broccolini & Tahini Dressing

over bulgur with cherry tomatoes & toasted almonds
20 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Pork Tenderloin with Pak Choi & Salad
PREMIUM INGREDIENT

Pork Tenderloin with Pak Choi & Salad

with peanuts & zesty sesame dressing
25 minHigh Protein
Chicken Breast in Creamy Mushroom Sauce
PREMIUM TWIST

Chicken Breast in Creamy Mushroom Sauce

with potato wedges, Sicilian-style herbs & green beans
30 minCalorie Smart • Extra Veggies • High Protein
Tandoori-Style Turkey Salad
Summer Faves

Tandoori-Style Turkey Salad

with mango chutney dressing & potatoes
20 minCalorie Smart • Extra Veggies • Family • -30% carbs
Pork Tenderloin with Balsamic Strawberry Jus

Pork Tenderloin with Balsamic Strawberry Jus

with green beans & rosemary potatoes
45 minFamily
Homemade Meatloaf with Mashed Potato

Homemade Meatloaf with Mashed Potato

with braised leeks & cranberry chutney
40 min
Fusion Niçoise with Tuna Steak

Fusion Niçoise with Tuna Steak

with sriracha mayo, sesame seeds & potatoes
20 minCalorie Smart • High Protein • -30% carbs • Special Ingredient
Cheddar Sausage from Brandt & Levie

Cheddar Sausage from Brandt & Levie

with roast potatoes, carrot, apple & homemade onion jus
50 minCalorie Smart • Extra Veggies • Family
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Veggie • Extra Veggies
Rigatoni with Swedish-Style Meatballs

Rigatoni with Swedish-Style Meatballs

in creamy sauce with broccoli & gomashio
25 min
Tomato-Pepper Soup with Giant Couscous

Tomato-Pepper Soup with Giant Couscous

with sour cream, tarragon & homemade breadsticks
30 minCalorie Smart • Veggie • Extra Veggies • Family
Creamy Shrimp Linguine

Creamy Shrimp Linguine

with lemon, tomato & roasted courgette
35 minCalorie Smart • Extra Veggies • Family
Wild Boar Burger in Creamy Mustard Sauce

Wild Boar Burger in Creamy Mustard Sauce

with mashed potato, carrots & green beans
30 minFamily
Shrimp with Fragrant Giant Couscous
Summer Faves

Shrimp with Fragrant Giant Couscous

with lemon, courgette & chili pepper
30 minCalorie Smart • Extra Veggies
Rigatoni Alla Norma with Parmigiano Reggiano

Rigatoni Alla Norma with Parmigiano Reggiano

with eggplant, pecorino & fresh basil
20 minVeggie • Extra Veggies
Sweet Chili Chicken Wraps with Avocado
Summer Faves

Sweet Chili Chicken Wraps with Avocado

with tortilla chips, rainbow corn slaw & coriander
10 minFamily • MICROWAVE PREP
Sweet & Spicy Sesame Pork Noodles
Express

Sweet & Spicy Sesame Pork Noodles

with crispy onions, scallions & sweetheart cabbage
15 min
Roasted Cauliflower in Green Curry Sauce

Roasted Cauliflower in Green Curry Sauce

over rice with spinach, lemongrass & Thai basil
35 minCalorie Smart • Plant-based • Extra Veggies • Unique ingredients
Honey Mustard Salmon with Baby Potatoes

Honey Mustard Salmon with Baby Potatoes

with rainbow carrots & fresh thyme
40 minCalorie Smart • Extra Veggies • Family
Vegetable Lasagne with Fresh Basil

Vegetable Lasagne with Fresh Basil

with mascarpone sauce, courgette & carrot
50 minVeggie • Extra Veggies • Family
Steak with Garlic Jus & Mesclun Salad

Steak with Garlic Jus & Mesclun Salad

with potato wedges, parsley, radish & tomato
30 minCalorie Smart • -30% carbs
Middle-Eastern Spiced Eggplant with Bulgur

Middle-Eastern Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan
45 minPlant-Based • Unique ingredients
Beef & Cypriot-Style Cheese on Beetroot Flatbread
Game Night

Beef & Cypriot-Style Cheese on Beetroot Flatbread

with za'atar & labneh
25 minUnique ingredients
Italian-Style Cottage Pie

Italian-Style Cottage Pie

with a cheesy spinach topping
45 minExtra Veggies • Family • High Protein
Creamy Bacon Linguine with Parmigiano Reggiano
Express

Creamy Bacon Linguine with Parmigiano Reggiano

with tomato side salad & basil crème
15 minComfort Food
Sweet & Sticky Noodles with Fried Egg & Gomashio
Express

Sweet & Sticky Noodles with Fried Egg & Gomashio

with mangetout, East Asian-style sauce & lime
15 minVeggie
Burger with Smoky Ketchup & Romano Pepper
Game Night

Burger with Smoky Ketchup & Romano Pepper

with patatas bravas-style potatoes & tomato salad
15 minFamily • Special Ingredient
Spicy Chicken Drumsticks with Couscous

Spicy Chicken Drumsticks with Couscous

with fragrant labneh sauce & vegetables
35 min
Creamy Fiocchi Tricolore with Honeyed Vegetables
Kid friendly

Creamy Fiocchi Tricolore with Honeyed Vegetables

& for parents: goat's cheese, walnuts & parsley
25 minVeggie • Family
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
No-Fish Fingers with Creamy Yogurt-Dill Potato Salad
NEW

No-Fish Fingers with Creamy Yogurt-Dill Potato Salad

with mesclun salad & lemon wedges
20 minVeggie
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!