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Menu for Sep 06 - 12

Chicken Noodle Soup in a Fragrant Coconut Broth
One-Pot

Chicken Noodle Soup in a Fragrant Coconut Broth

with fresh lemongrass, green beans & chili pepper
25 minCalorie Smart • Unique ingredients • -30% carbs
Hot Smoked Salmon Salad with Courgette Ribbons

Hot Smoked Salmon Salad with Courgette Ribbons

with potatoes, green beans & fresh dill
25 minCalorie Smart • Extra Veggies • -30% carbs
Spaghetti with Panko-Parm Topping
Express

Spaghetti with Panko-Parm Topping

in rich cherry tomato sauce with mushrooms & spinach
15 minVeggie • Extra Veggies
Cheesy Bacon & Kohlrabi Quiche

Cheesy Bacon & Kohlrabi Quiche

with leek & rosemary
55 minFamily • Unique ingredients
Cheesy Loaded Fries with Pulled Chicken
PREMIUM TWIST

Cheesy Loaded Fries with Pulled Chicken

with smashed avocado, sour cream, tomato salsa & lime
40 min
Chicken Sausage Mezze Plate with Zhoug Courgette

Chicken Sausage Mezze Plate with Zhoug Courgette

with baby potatoes over hummus & tomato salad
30 minNew Ingredient
Veggie Meatballs & 'Hutspot' with an Italian-Inspired Twist
Kid friendly

Veggie Meatballs & 'Hutspot' with an Italian-Inspired Twist

with hidden veggies for kids: Romano pepper, carrot & tomato
25 minCalorie Smart • Plant-based • Extra Veggies • Source of fiber
Steak Tagliatelle in Creamy Mushroom Sauce
PREMIUM INGREDIENT

Steak Tagliatelle in Creamy Mushroom Sauce

with burrata & salted almonds
25 min
Venison Meatballs in Tahini Sauce with Shaved Almonds

Venison Meatballs in Tahini Sauce with Shaved Almonds

over ras el hanout rice with parsley & vegetables
25 minUnique ingredients
Keto-Friendly Salmon in Lemon Butter with Dill-Dressed Fennel Salad
PREMIUM INGREDIENT

Keto-Friendly Salmon in Lemon Butter with Dill-Dressed Fennel Salad

over celeriac purée with green beans
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges
PREMIUM TWIST

Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges

with Peruvian-style spices & red cabbage slaw
20 min
Sweet Chili No-Fish Burger with Ravigote Sauce

Sweet Chili No-Fish Burger with Ravigote Sauce

with punchy fennel slaw & BBQ potato wedges
20 minUnique ingredients
Salmon with Lemon Sage Butter Topping

Salmon with Lemon Sage Butter Topping

with mashed potatoes & roasted vegetables
35 minExtra Veggies • Source of fiber
Vietnamese-Style 'Shaking Beef' with Umami Cucumber Salad
Global Cuisine

Vietnamese-Style 'Shaking Beef' with Umami Cucumber Salad

over rice with coriander & lime
15 minNew Ingredient
Goat's Cheese Salad with Pecans & Pumpkin Seeds
Express

Goat's Cheese Salad with Pecans & Pumpkin Seeds

with yogurt dressing, apple, courgette & potatoes
15 minCalorie Smart • Veggie • -30% carbs
Portobello 'Steaks' with Chimichurri & Greek-Style Cheese

Portobello 'Steaks' with Chimichurri & Greek-Style Cheese

with mashed potatoes & roasted bell pepper
25 minCalorie Smart • Veggie • Extra Veggies
Stir-Fried Noodles with Omelette Ribbons
Kid friendly

Stir-Fried Noodles with Omelette Ribbons

one simple recipe with extra flavours for parents!
25 minVeggie
Middle-Eastern Spiced Eggplant with Bulgur
Weeknights favorites

Middle-Eastern Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread
45 minPlant-based • Unique ingredients
Hake with Stir-Fried Noodles
Express

Hake with Stir-Fried Noodles

with Vietnamese-style sauce, peanuts & lime
15 minCalorie Smart • Family • High Protein
Bacon-Wrapped Basa with Potatoes

Bacon-Wrapped Basa with Potatoes

with carrots & ravigote sauce
40 minCalorie Smart • Family • High Protein
Creamy Shrimp Linguine

Creamy Shrimp Linguine

with lemon, tomato & roasted courgette
35 minCalorie Smart • Extra Veggies • Family
Roasted Cauliflower in Green Curry Sauce

Roasted Cauliflower in Green Curry Sauce

over rice with spinach, lemongrass & Thai basil
35 minCalorie Smart • Plant-based • Extra Veggies • Family • Unique ingredients
Keto-Friendly Pork Tenderloin with Gochujang-Dressed Salad
PREMIUM INGREDIENT

Keto-Friendly Pork Tenderloin with Gochujang-Dressed Salad

with pak choi, lime & salted peanuts
25 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • New Ingredient
Shrimp with Fragrant Giant Couscous

Shrimp with Fragrant Giant Couscous

with lemon, courgette & chili pepper
30 minCalorie Smart • Extra Veggies
Goat's Cheese Naan Pizza with Vegetables

Goat's Cheese Naan Pizza with Vegetables

with cherry tomato salad & basil crème
25 minCalorie Smart • Veggie • Extra Veggies
Pork Sausages with Honey Mustard Dressing

Pork Sausages with Honey Mustard Dressing

with rosemary baby potatoes & carrots
40 minCalorie Smart • Extra Veggies
Tortelloni with Sausage & Forest Mushrooms
Weeknights favorites

Tortelloni with Sausage & Forest Mushrooms

with pecorino, mushroom pesto & chives
25 minNew Ingredient
Cod Tempura Bowl with Mango & Wakame
PREMIUM INGREDIENT

Cod Tempura Bowl with Mango & Wakame

over rice with edamame & lime mayo
35 min
Brandt & Levie Sausage Pasta Bake

Brandt & Levie Sausage Pasta Bake

with tomato-mushroom sauce & fresh basil
40 minFamily
Courgette & Leek Soup with Pesto Crostini

Courgette & Leek Soup with Pesto Crostini

with sour cream, croutons & fresh herbs
25 minCalorie Smart • Veggie • Extra Veggies
Creamy Lemon Risotto with Spinach Pesto

Creamy Lemon Risotto with Spinach Pesto

with roasted courgette, ham & fresh basil
45 minFamily
Creamy Goat's Cheese with Onion Jus

Creamy Goat's Cheese with Onion Jus

over carrot-spinach 'stamppot' with pecans
25 minFamily • Veggie
Chicken Chop Suey

Chicken Chop Suey

over brown rice with mushrooms & beansprouts
25 minCalorie Smart • Extra Veggies • High Protein
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce
35 minPlant-based
Pork Sausage with Brussels Sprouts 'Stamppot'

Pork Sausage with Brussels Sprouts 'Stamppot'

with bacon lardons, onion chutney & Belgian spices
25 minCalorie Smart • Family
Chicken Sausage Farfalle

Chicken Sausage Farfalle

in creamy bell pepper sauce with fresh basil
25 minFamily
Avocado Bulgur Bowl with Greek-Style Cheese

Avocado Bulgur Bowl with Greek-Style Cheese

with caramelised onion, lemon & almonds
35 minVeggie • Extra Veggies • Source of fiber • Calorie Smart
Orzo with Baked Greek-Style Cheese

Orzo with Baked Greek-Style Cheese

with roasted vegetables & bell pepper sauce
25 minCalorie Smart • Veggie • Extra Veggies
Rigatoni Alla Norma with Parmigiano Reggiano
Weeknights favorites

Rigatoni Alla Norma with Parmigiano Reggiano

with eggplant, pecorino & fresh basil
20 minExtra Veggies • Veggie
Mee Goreng-Inspired Noodles with Chicken-Turkey Mince
Express

Mee Goreng-Inspired Noodles with Chicken-Turkey Mince

with East Asian-style sauce, pak choi & crispy onions
15 minCalorie Smart • High Protein • New Ingredient
Panko Chicken Bowl with Sweet Soy Mayo
Weeknights favorites

Panko Chicken Bowl with Sweet Soy Mayo

over rice with broccoli, carrot & gomashio
35 minFamily
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Veggie • Extra Veggies
Crispy Panko Cauliflower
Weeknights favorites

Crispy Panko Cauliflower

over rice with peanuts & sweet chili sauce
40 min
Homemade Meatloaf with Mashed Potato

Homemade Meatloaf with Mashed Potato

with braised leeks & cranberry chutney
40 minFamily
Steak with Garlic Jus & Mesclun Salad

Steak with Garlic Jus & Mesclun Salad

with potato wedges, parsley, radish & tomato
30 minCalorie Smart • -30% carbs • High Protein
Chipotle Black Bean & Avocado Wraps

Chipotle Black Bean & Avocado Wraps

with zesty fennel slaw, coriander & lime
20 minPlant-based • Extra Veggies • Source of fiber
Creamy Bacon Linguine with Parmigiano Reggiano
Express

Creamy Bacon Linguine with Parmigiano Reggiano

with tomato side salad & basil crème
15 minComfort Food
Sweet Chili Chicken & Avocado Wraps
Weeknights favorites

Sweet Chili Chicken & Avocado Wraps

with rainbow slaw, corn & coriander
10 minFamily • MICROWAVE PREP
Mediterranean-Style Family Night: Chicken Bowls with Golden Rice
Weeknights favorites

Mediterranean-Style Family Night: Chicken Bowls with Golden Rice

build your own & enjoy together!
25 minFamily
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!