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Menu for May 09 - 15

Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven | 400g | 1 portion
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven | 400g | 1 portion
Quick Prep
Wild Boar Cheeseburger with Fries & Onion Chutney
AIR FRYER OPTIONAL

Wild Boar Cheeseburger with Fries & Onion Chutney

on brioche with tomato-spinach salad
45 minFamily
Cheesy Beef Taquitos

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt
25 minExtra Veggies • Family • Fibermaxxing
Portobello-Pork Udon with Sesame-Scallion Topping

Portobello-Pork Udon with Sesame-Scallion Topping

an East Asian-inspired twist on bolognese, in spicy tomato sauce
40 minCalorie Smart
Veggie Schnitzel over Garlic-Ginger Rice

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio
20 minPlant-based • Family
Fragrant Coconut Chicken Soup
Taste Asia

Fragrant Coconut Chicken Soup

with pak choi, carrot & potatoes
25 minFamily
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce
35 minPlant-based
Courgette Soup with Toasted Pumpkin Seeds
AIR FRYER OPTIONAL

Courgette Soup with Toasted Pumpkin Seeds

with wild mushroom pesto on toasted ciabatta
35 minVeggie • Family
Creamy Courgette Lasagne

Creamy Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family
Smoky Conchiglie Al Forno

Smoky Conchiglie Al Forno

with mozzarella, basil & bell pepper
25 minCalorie Smart • Veggie • Extra Veggies • Family
Courgette Flammekueche

Courgette Flammekueche

with mozzarella & a crisp salad
35 minCalorie Smart • Veggie • Extra Veggies
Crispy Fish Tacos

Crispy Fish Tacos

with crunchy vegetables & smoky mayonnaise
25 minFamily
Sweet Potato & Lentil Curry with Naan
AIR FRYER OPTIONAL

Sweet Potato & Lentil Curry with Naan

with spinach salad & fragrant labneh sauce
35 minCalorie Smart • Veggie • Family
Pork Sausage with Potato Wedges

Pork Sausage with Potato Wedges

with broccoli & dill mayonnaise
25 minFamily • -30% carbs
Chicken Yakitori in Sweet Sesame Sauce

Chicken Yakitori in Sweet Sesame Sauce

over rice with scallions & vegetables
25 minCalorie Smart • Extra Veggies • Family • High Protein
Piri Piri Shrimp with Tomato Salsa

Piri Piri Shrimp with Tomato Salsa

over pesto rosso rice with zesty herb sauce
25 minCalorie Smart
Hot Smoked Salmon Potato Salad with Dill Dressing

Hot Smoked Salmon Potato Salad with Dill Dressing

with lemon mayonnaise, pickled onion & green beans
25 minCalorie Smart • Extra Veggies
Sweet & Sticky Hoisin Chicken Wings
Taste Asia

Sweet & Sticky Hoisin Chicken Wings

over rice with green beans & quick-pickled cucumber
30 min
Spaghetti Al Limone with Panko Topping

Spaghetti Al Limone with Panko Topping

with Brussels sprouts & courgette
25 minVeggie
Hainanese-Style Chicken & Rice
Taste Asia

Hainanese-Style Chicken & Rice

with chili-soy dressing, sesame seeds & radishes
25 min
Cheeseburger with Loaded Tortilla Chips
Express

Cheeseburger with Loaded Tortilla Chips

with guacamole, spicy mayo, corn & tomato
10 min
Carribbean-Inspired Veggie Chicken & Peanut Stew
Food Swap

Carribbean-Inspired Veggie Chicken & Peanut Stew

over brown rice with mango chutney & Romano beans
25 minCalorie Smart • Plant-based
Creamy Spinach Penne with Parmigiano Reggiano
Express

Creamy Spinach Penne with Parmigiano Reggiano

with tomatoes, basil & Romano pepper
15 minVeggie
Mexican-Style Bulgur Bowl with Fried Egg & Avocado
Express

Mexican-Style Bulgur Bowl with Fried Egg & Avocado

with corn salsa & beetroot tortilla chips
15 minVeggie
Shrimp Cocktail Bowl with Avocado, Chives & Lemon
Food Swap

Shrimp Cocktail Bowl with Avocado, Chives & Lemon

over salad & giant couscous with broccoli rice
15 minExtra Veggies • -30% carbs
Turkey Stir-Fry with Bulgogi Dressing

Turkey Stir-Fry with Bulgogi Dressing

with baby potatoes & quick-pickled cucumber
25 minExtra Veggies • High Protein • Calorie Smart • Fibermaxxing
Sticky Salmon Noodles with Peanuts & Lime
NEW

Sticky Salmon Noodles with Peanuts & Lime

with broccoli & Romano pepper
20 minCalorie Smart • High Protein
Creamy Curry with Crispy Chickpea Topping & Pita
AIR FRYER OPTIONAL

Creamy Curry with Crispy Chickpea Topping & Pita

with Greek-style cheese, yogurt & spinach
35 minVeggie • Fibermaxxing
Pork Escalope with Creamy Mushroom Conchiglie

Pork Escalope with Creamy Mushroom Conchiglie

with arugula & rosemary
35 minHigh Protein
Sayur Lemak-Inspired Yellow Egg Curry with Peanuts
Taste Asia

Sayur Lemak-Inspired Yellow Egg Curry with Peanuts

with potatoes, eggplant & green beans
25 minVeggie
Steak with Garlic Jus & Mesclun Salad

Steak with Garlic Jus & Mesclun Salad

with potato wedges, parsley, radish & tomato
30 minCalorie Smart • High Protein
Cheese & Onion Pizza with BBQ Sauce

Cheese & Onion Pizza with BBQ Sauce

with fresh pizza dough & Greek-style cheese
30 minVeggie • Family • Comfort Food • Quick Prep
White Asparagus with Tortelloni in Samphire Sauce
Asparagus Special

White Asparagus with Tortelloni in Samphire Sauce

with Parmigiano Reggiano, lemon & parsley
30 minVeggie • Seasonal
White Asparagus with Bacon & Poached Eggs

White Asparagus with Bacon & Poached Eggs

with potatoes & parsley butter sauce
35 minCalorie Smart • Extra Veggies • -30% carbs • Seasonal
Italian-Inspired Cheeseburger
PREMIUM TWIST

Italian-Inspired Cheeseburger

with pesto, Parmigiano Reggiano & fries
25 min
Salmon with Wakame & Edamame
PREMIUM INGREDIENT

Salmon with Wakame & Edamame

over rice with furikake, cucumber & zesty sambal mayo
20 minEat Me First
Fusion Smashed Tacos with a Lebanese-Inspired Twist
PREMIUM TWIST

Fusion Smashed Tacos with a Lebanese-Inspired Twist

with feta, pomegranate salsa, fresh herbs & yogurt
25 min
Fragrant Yellow Shrimp Curry with Broccoli & Dill
Taste Asia

Fragrant Yellow Shrimp Curry with Broccoli & Dill

over zesty cauliflower rice with sweetheart cabbage
20 minCalorie Smart • Extra Veggies • -30% carbs
Char Siu Eggplant Bao Buns with Double Sesame Slaw
Bao Night

Char Siu Eggplant Bao Buns with Double Sesame Slaw

with crispy onions, coriander, lime & scallions
25 minVeggie
Teriyaki Chicken Stir-Fry with Noodles
Food Swap

Teriyaki Chicken Stir-Fry with Noodles

with mixed vegetables, cucumber & peanuts
15 minCalorie Smart • Extra Veggies
Beef Udon in Mascarpone-Teriyaki Sauce
Express

Beef Udon in Mascarpone-Teriyaki Sauce

with mushrooms, leek & Thai basil
15 min
Gnocchi in Smoky Chorizo & Bacon Sauce
Express

Gnocchi in Smoky Chorizo & Bacon Sauce

with sour cream, fresh herbs & green beans
15 min
Bacon-Wrapped Chicken with Pear Compote

Bacon-Wrapped Chicken with Pear Compote

with roasted baby potatoes & creamy endive salad
40 min
Bulgogi Beef Bao Buns with Spicy Cucumber Salad
Bao Night

Bulgogi Beef Bao Buns with Spicy Cucumber Salad

with sesame carrot ribbons & coriander
20 min
Family Fakeaway Night: Gyros-Style Wraps & Fries
Kid friendly

Family Fakeaway Night: Gyros-Style Wraps & Fries

build your own & enjoy together!
25 minFamily
Toko At Home! Gado Gado Bowls
Kid friendly

Toko At Home! Gado Gado Bowls

decorate your own & enjoy together!
15 minVeggie
Chicken in Peanut Sauce with Udon Stir-Fry
Premium Health Focus

Chicken in Peanut Sauce with Udon Stir-Fry

with crispy onions & quick-pickled cucumber
25 minExtra Veggies • New Ingredient
Creamy Mushroom & Blue Cheese Rigatoni
PREMIUM TWIST

Creamy Mushroom & Blue Cheese Rigatoni

with broccolini, truffle oil & walnuts
25 minVeggie • Extra Veggies
Chicken Fajitas with Cheese & Chili Mayo
Bestseller

Chicken Fajitas with Cheese & Chili Mayo

with Mexican-style spices, bell pepper & lettuce
15 minExtra Veggies • Family • High Protein • Fibermaxxing
Creamy Beef Spaghetti with Harissa
Bestseller

Creamy Beef Spaghetti with Harissa

with spinach, Romano pepper & fresh parsley
15 minFamily
Pork Tenderloin Stuffed with Ham & Cheese
Bestseller

Pork Tenderloin Stuffed with Ham & Cheese

with Brussels sprouts & potato wedges
45 minCalorie Smart • Family • High Protein
Curried Shrimp with Beurre Blanc Casarecce
Bestseller

Curried Shrimp with Beurre Blanc Casarecce

with fennel, Parmigiano Reggiano & fresh herbs
15 minCalorie Smart
Chicken with Prosciutto & Parmesan Potatoes
DOUBLE PROTEIN

Chicken with Prosciutto & Parmesan Potatoes

with pesto rosso & eggplant-arugula salad
25 min
Pearl Barley Risotto with Chorizo & Parmigiano Reggiano
NEW

Pearl Barley Risotto with Chorizo & Parmigiano Reggiano

with roasted vegetables, lemon & Sicilian-style herbs
45 minExtra Veggies • Family • New Ingredient
Broccoli-Cabbage 'Stamppot' with Onion Jus

Broccoli-Cabbage 'Stamppot' with Onion Jus

with Greek-style cheese, sundried tomatoes & sunflower seeds
25 minVeggie
Cheese Fondue with Venison Meatballs & Crudités
Premium Health Focus

Cheese Fondue with Venison Meatballs & Crudités

with bacon-wrapped broccolini & roasted cauliflower
30 min
Recipe archiveCheck out our cookbook!