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Menu for Nov 08 - 14

Cheesy Chili Sin Carne-Stuffed Portobellos

Cheesy Chili Sin Carne-Stuffed Portobellos

with sweet potato wedges & tomato salsa
40 minVeggie
Sweet & Sticky Steak Strips
Asian Inspired

Sweet & Sticky Steak Strips

over rice with fried vegetables & sesame seeds
20 minCalorie Smart • High Protein
Crispy Fish Tacos

Crispy Fish Tacos

with crunchy vegetables & smoky mayonnaise
25 minFamily
Meat Lover's Sweet Potato with Avocado, Bacon & Smoky Sour Cream
DOUBLE PROTEIN

Meat Lover's Sweet Potato with Avocado, Bacon & Smoky Sour Cream

with pork mince, cherry tomato salad & lime
50 min
Veggie Nuggets with Cheesy Broccoli & Crispy Onions
Kid friendly

Veggie Nuggets with Cheesy Broccoli & Crispy Onions

with hidden veggies for kids: carrot & cauliflower
25 minVeggie • Family
Turkey Stir-Fry with Bulgogi Dressing

Turkey Stir-Fry with Bulgogi Dressing

with baby potatoes & quick-pickled cucumber
25 minCalorie Smart • Extra Veggies • High Protein • New Ingredient
Turkey Couscous Bowl with Curry Sauce & Shaved Almonds
New: Express

Turkey Couscous Bowl with Curry Sauce & Shaved Almonds

with lamb's lettuce, honeyed carrots & lemon wedges
15 min
Filet Mignon with Pesto Casarecce, Grana Padano & Basil
PREMIUM INGREDIENT

Filet Mignon with Pesto Casarecce, Grana Padano & Basil

over arugula with caramelised mini Roma tomatoes
25 min
Crispy No-Chicken Burger with Mango & Avocado Salsa
NEW

Crispy No-Chicken Burger with Mango & Avocado Salsa

on brioche with Mexican-style spices & potato wedges
30 minVeggie
Chicken & Beansprouts in Black Bean Sauce
NEW

Chicken & Beansprouts in Black Bean Sauce

over rice with sesame seeds
25 min
Smoky Chorizo 'Cocido' with Chicken, Olives & Panko
Premium Health Focus

Smoky Chorizo 'Cocido' with Chicken, Olives & Panko

Spanish-style, with cherry tomatoes, parsley & chickpeas
25 minExtra Veggies • High Protein • -30% carbs
Teriyaki Duck Bao Buns with 'Swicy' Sesame Cucumber
Asian Inspired

Teriyaki Duck Bao Buns with 'Swicy' Sesame Cucumber

with lime, peanuts & parsley
40 min
Crispy Chickpeas with Fragrant Green Curry Sauce
Asian Inspired

Crispy Chickpeas with Fragrant Green Curry Sauce

over brown rice with Thai basil & roasted vegetables
35 minPlant-based
Giant Couscous with Crunchy Chickpeas

Giant Couscous with Crunchy Chickpeas

with roasted vegetables & Greek-style cheese
40 minVeggie
Flatbread Pizza Bianca with Mushrooms

Flatbread Pizza Bianca with Mushrooms

with mozzarella, arugula & tomato
25 minCalorie Smart • Veggie • Extra Veggies
Tilapia with Cheesy Parsnip Risotto

Tilapia with Cheesy Parsnip Risotto

with basil crème & a crisp apple salad
35 minNew Ingredient
Cheeseburger on Brioche with Potato Wedges

Cheeseburger on Brioche with Potato Wedges

with butter lettuce & tomato
45 minFamily
Sweet Soy Steak Strips with Rice & Cabbage
Kid friendly

Sweet Soy Steak Strips with Rice & Cabbage

one simple recipe with extra flavours for parents!
25 minCalorie Smart • Extra Veggies • Family • High Protein
Pork Tenderloin with Luxe Miso Ramen
Asian Inspired

Pork Tenderloin with Luxe Miso Ramen

with a jammy egg, pak choi, corn & scallions
25 min
Sausage Linguine with Harissa

Sausage Linguine with Harissa

with Parmigiano Reggiano & Romano pepper
35 minFamily
Flemish-Style Sausage Rolls

Flemish-Style Sausage Rolls

with homemade applesauce & crunchy slaw
45 minFamily • One-Pot Dish
Creamy Goat's Cheese with Onion Jus

Creamy Goat's Cheese with Onion Jus

over carrot-spinach 'stamppot' with pecans
25 minVeggie • Family
Garlic Shrimp Orzo with Fresh Herbs

Garlic Shrimp Orzo with Fresh Herbs

with lemon, shaved almonds & courgette
35 minCalorie Smart • Extra Veggies • Family
Rigatoni Alla Norma with Parmigiano Reggiano

Rigatoni Alla Norma with Parmigiano Reggiano

with eggplant, pecorino & fresh basil
20 minVeggie • Extra Veggies
Sweet Soy Chicken with Hot Honey Peanuts

Sweet Soy Chicken with Hot Honey Peanuts

over sticky garlic rice with pak choi & carrot
25 minCalorie Smart • Extra Veggies • Family • High Protein
Courgette Al Forno with Mozzarella & Conchiglie

Courgette Al Forno with Mozzarella & Conchiglie

with basil & creamy cherry tomato sauce
40 minVeggie • Family
No-Chicken Curry with Pak Choi
Asian Inspired

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce
35 minPlant-based
Eggplant Cacciatore with Wholewheat Spaghetti

Eggplant Cacciatore with Wholewheat Spaghetti

with roasted bell pepper sauce, olives & basil
30 minCalorie Smart • Plant-based • Extra Veggies • Source of fiber
Caramelised Pear Salad with Blue Cheese

Caramelised Pear Salad with Blue Cheese

with courgette, potatoes & walnuts
40 minCalorie Smart • Veggie • Extra Veggies
Veggie Schnitzel over Garlic-Ginger Rice

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio
20 minPlant-based • Family
Bulgur with Roasted Carrots & Feta

Bulgur with Roasted Carrots & Feta

with harissa, spinach & almonds
35 minCalorie Smart • Veggie • Extra Veggies
Sweet & Spicy Sesame Pork Noodles
Express

Sweet & Spicy Sesame Pork Noodles

with crispy onions, scallions & sweetheart cabbage
15 min
Chicken Bulgur Bowl with Mexican Spices
Express

Chicken Bulgur Bowl with Mexican Spices

with avocado, tomato & beetroot tortilla chips
15 minFamily
Soft Tacos with Guacamole, Garlic Sauce & Veggie Mince
Express

Soft Tacos with Guacamole, Garlic Sauce & Veggie Mince

with bell pepper, butter lettuce & Peruvian-style spices
15 minPlant-based
Mee Goreng-Inspired Noodles with Chicken-Turkey Mince
Asian Inspired

Mee Goreng-Inspired Noodles with Chicken-Turkey Mince

with East Asian-style sauce, pak choi & crispy onions
15 minCalorie Smart • High Protein • Special Ingredient
Orzo with Baked Greek-Style Cheese

Orzo with Baked Greek-Style Cheese

with roasted vegetables, capers & bell pepper sauce
25 minCalorie Smart • Veggie • Extra Veggies
Honey-Mustard Salmon with Baby Potatoes

Honey-Mustard Salmon with Baby Potatoes

with rainbow carrots & fresh thyme
40 minCalorie Smart • Extra Veggies • Family
Brandt & Levie Sausage with Roast Potatoes

Brandt & Levie Sausage with Roast Potatoes

with sage, apple, carrot & homemade onion jus
50 minCalorie Smart • Extra Veggies • Family • One-Pot Dish
Garlic Shrimp Linguine in Fennel-Tomato Sauce

Garlic Shrimp Linguine in Fennel-Tomato Sauce

with basil, lemon & Sicilian-style herbs
30 minCalorie Smart • Extra Veggies • Family
Steak & Potato Salad with Dill Dressing

Steak & Potato Salad with Dill Dressing

with fried onion, radishes & green beans
25 minCalorie Smart • High Protein • -30% carbs
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Veggie • Extra Veggies
Chicken Thigh Strips in Yellow Curry Sauce

Chicken Thigh Strips in Yellow Curry Sauce

over cauliflower rice with bell pepper
20 min
Cod with Shrimp in Garlic Butter & Parmigiano Reggiano
DOUBLE PROTEIN

Cod with Shrimp in Garlic Butter & Parmigiano Reggiano

over fennel risotto with cherry tomatoes
35 min
Chicken Breast with Hollandaise Sauce
PREMIUM TWIST

Chicken Breast with Hollandaise Sauce

with green beans & rosemary baby potatoes
20 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
North Indian-Style 'Masala Pasta' with Beef & Coriander
Express

North Indian-Style 'Masala Pasta' with Beef & Coriander

in fragrant creamy sauce with Romano beans
15 min
Fusion Pork Tacos with Honey-Ginger Dressing
Express

Fusion Pork Tacos with Honey-Ginger Dressing

with crispy onions, sesame mayo & salad
10 minMICROWAVE PREP
Mediterranean-Style Family Night: Pork Meatball Pitas
Kid friendly

Mediterranean-Style Family Night: Pork Meatball Pitas

build your own & enjoy together!
15 minFamily
Escarole 'Stamppot' with Grana Padano & Pesto Rosso
NEW

Escarole 'Stamppot' with Grana Padano & Pesto Rosso

with cherry tomatoes & crema di balsamico
25 minCalorie Smart • Veggie • Seasonal
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Smoked Sausage with Bacon-Brussels Sprouts

Smoked Sausage with Bacon-Brussels Sprouts

with 'hutspot' & onion chutney
25 minSeasonal
Recipe archiveCheck out our cookbook!