Skip to main content
Login
Login

Menu for Aug 23 - 29

Shakshuka Curry with Greek-Style Cheese

Shakshuka Curry with Greek-Style Cheese

in fragrant coconut sauce with pita, spinach & fennel
30 minVeggie
Ghentish 'Waterzooi' with Chicken Thigh

Ghentish 'Waterzooi' with Chicken Thigh

classic Belgian stew with carrot, celery & leek
45 minCalorie Smart • Family
Creamy Hot Smoked Salmon Gratin

Creamy Hot Smoked Salmon Gratin

with cheese, leek, courgette & dill
55 minFamily
Pork Tenderloin with Bacon & Gnocchi
DOUBLE PROTEIN

Pork Tenderloin with Bacon & Gnocchi

in creamy mushroom sauce with Parmigiano Reggiano
15 min
Basa in Lemon-Caper Butter Sauce
Express

Basa in Lemon-Caper Butter Sauce

over fragrant giant couscous with olives & parsley
15 minHigh Protein
Sweet & Sticky Orange Chicken Noodles with Peanuts & Kohlrabi
NEW

Sweet & Sticky Orange Chicken Noodles with Peanuts & Kohlrabi

with coriander, radish & chili pepper
25 minCalorie Smart • Extra Veggies • Unique ingredients
Crispy Chicken Wraps
Express

Crispy Chicken Wraps

with mango ketchup & rainbow slaw
15 min
Veggie No-Chicken Pasties with Crunchy Apple Salad

Veggie No-Chicken Pasties with Crunchy Apple Salad

with sour cream dressing & Surinamese-style spices
40 minVeggie
BBQ Tempeh Burritos with Smashed Avocado
New: Express

BBQ Tempeh Burritos with Smashed Avocado

with tomato-corn salsa, fragrant rice & coriander
15 minVeggie • Source of fiber
Baked Mac & Cheese with Pumpkin Seed Topping
Kid friendly

Baked Mac & Cheese with Pumpkin Seed Topping

with hidden veggies for kids: carrot, pumpkin & onion
40 minCalorie Smart • Veggie
Sticky BBQ Tofu with Zesty Corn Salsa & Sweet Chili Mayo
Express

Sticky BBQ Tofu with Zesty Corn Salsa & Sweet Chili Mayo

over fragrant rice with sunflower seeds
15 minVeggie
Shrimp Bao Buns with 'Swicy' Sauce
PREMIUM TWIST

Shrimp Bao Buns with 'Swicy' Sauce

with sugar snaps & quick-pickled vegetables
25 minUnique ingredients
Salmon Poké Bowl with Wakame & Avocado
PREMIUM INGREDIENT

Salmon Poké Bowl with Wakame & Avocado

with sriracha mayo, black sesame seeds & pickled radish
20 minSpecial Ingredient
Steak with Celeriac Fries & Parmigiano Reggiano
Premium Health Focus

Steak with Celeriac Fries & Parmigiano Reggiano

with zesty green beans, lemon wedges & homemade jus
30 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Cod in Pesto Butter with Salted Almonds
Premium Health Focus

Cod in Pesto Butter with Salted Almonds

with cheesy parsnip-potato mash & Romano pepper
25 minExtra Veggies • -30% carbs • Special Ingredient
Chicken Breast with Baby Potato Salad

Chicken Breast with Baby Potato Salad

with mini Roma tomatoes, cucumber & corn
20 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Shrimp & Avocado Salad

Shrimp & Avocado Salad

with creamy green sauce, fresh herbs & pickled onion
25 min-30% carbs
Beet-iful Bacon Burger on a Black Charcoal Bun
DOUBLE PROTEIN

Beet-iful Bacon Burger on a Black Charcoal Bun

with smoky sauce, fries & tomato-cucumber salad
30 minUnique ingredients • New Ingredient
Courgette Soup with Toasted Pumpkin Seeds

Courgette Soup with Toasted Pumpkin Seeds

with wild mushroom pesto on toasted ciabatta
35 minVeggie • Family
Mujaddara with Harissa Cherry Tomatoes & Cucumber Yogurt

Mujaddara with Harissa Cherry Tomatoes & Cucumber Yogurt

classic Levantine rice & lentils with fried onions
25 minCalorie Smart • Veggie • Unique ingredients
Chicken Thigh Strips with Kohlrabi

Chicken Thigh Strips with Kohlrabi

over fragrant bulgur with labneh, vadouvan & spinach
35 minCalorie Smart • Extra Veggies • Source of fiber • Unique ingredients • High Protein
Eggplant Fatteh with Roasted Chickpeas

Eggplant Fatteh with Roasted Chickpeas

with flatbread chips & tahini yogurt sauce
25 minCalorie Smart • Veggie • Extra Veggies
Silky Broccoli Soup with Garlic Ciabatta
Kid friendly

Silky Broccoli Soup with Garlic Ciabatta

one simple recipe with extra flavours for parents!
25 minVeggie • Family
Moroccan-Inspired Stew with Greek-Style Cheese

Moroccan-Inspired Stew with Greek-Style Cheese

with lemon, dates & parsley
40 minVeggie • Extra Veggies
Basa à la Meunière with Carrot & Lentil Purée

Basa à la Meunière with Carrot & Lentil Purée

with spinach & toasted almonds
35 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Linguine with Homemade Spinach Pesto

Linguine with Homemade Spinach Pesto

with roasted cherry tomatoes & pecorino
25 minVeggie • Family
Risotto Caprese
One-Pot

Risotto Caprese

with mozzarella, chili pepper & spinach
35 minCalorie Smart • Veggie
Baked Greek-Style Cheese with Cherry Tomatoes & Pecans

Baked Greek-Style Cheese with Cherry Tomatoes & Pecans

over sweet potato mash with arugula & lamb's lettuce
30 minVeggie • Extra Veggies
Piri Piri Shrimp with Tomato Salsa

Piri Piri Shrimp with Tomato Salsa

over pesto rosso rice with zesty herb sauce
25 minCalorie Smart
Hearty Chicken Soup with Orecchiette

Hearty Chicken Soup with Orecchiette

with carrot, leek & parsley
25 minCalorie Smart • Family • High Protein
Cheesy Cottage Pie

Cheesy Cottage Pie

with leek, carrot & thyme
50 minFamily
Peanut-Tastic Pork Tenderloin Traybake

Peanut-Tastic Pork Tenderloin Traybake

with potato wedges, nasi-bami spices & courgette
35 minHigh Protein
Wholewheat Spaghetti in Roasted Bell Pepper Sauce

Wholewheat Spaghetti in Roasted Bell Pepper Sauce

with goat's cheese, courgette & fresh basil
45 minCalorie Smart • Veggie • Extra Veggies • Family
'Stamppot' with an Asian-Inspired Twist

'Stamppot' with an Asian-Inspired Twist

with sweetheart cabbage, coconut milk & a jammy egg
35 minCalorie Smart • Veggie • Unique ingredients
Cheesy Oyster Mushroom Fusilli with Lentils & Basil

Cheesy Oyster Mushroom Fusilli with Lentils & Basil

in tomato sauce with Sicilian-style herbs
20 minVeggie • Extra Veggies • Source of fiber • Special Ingredient
Asian-Inspired Chicken Udon Salad

Asian-Inspired Chicken Udon Salad

with peanuts & fresh coriander
25 minCalorie Smart • Extra Veggies • High Protein • Special Ingredient
Homemade Chicken Nuggets & Fries

Homemade Chicken Nuggets & Fries

with sour cream salad & sweet chili sauce
45 minCalorie Smart • Family • High Protein
Hamburger with Cheesy Basil Pesto Mash

Hamburger with Cheesy Basil Pesto Mash

with oregano courgette, fried onions & spinach
25 minFamily
Cheesy Smashburger Tostadas
Express

Cheesy Smashburger Tostadas

with dill pickle mayo & crunchy cucumber slaw
15 min
Creamy Chicken Spaghetti
Express

Creamy Chicken Spaghetti

with Grana Padano & fresh basil
15 minExtra Veggies • Family • High Protein
Pork Escalope with Mangetout

Pork Escalope with Mangetout

with carrot mash & shallot jus
35 minCalorie Smart • Extra Veggies • Family • High Protein
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
20 min
Poké Bowl with Fried Chicken

Poké Bowl with Fried Chicken

with avocado, orange & cucumber
25 minFamily
Steak with Creamy Fennel Risotto

Steak with Creamy Fennel Risotto

with roasted tomato, lemon & Italian seasoning
45 minCalorie Smart
Smoky Chickpeas with Tropical Avocado-Mango Salsa

Smoky Chickpeas with Tropical Avocado-Mango Salsa

over golden bulgur with green sauce & pumpkin seeds
25 minCalorie Smart • Veggie • Source of fiber
Indulgent Chicken Caesar Salad with Bacon
DOUBLE PROTEIN

Indulgent Chicken Caesar Salad with Bacon

with homemade dressing, Parmesan & croutons
30 min
Tuna Melt-Style Naan Pizza

Tuna Melt-Style Naan Pizza

with Sicilian-style herbs, chives & crunchy salad
25 minExtra Veggies
Pork & Eggplant Grain Bowl with Tahini Sauce
New: Express

Pork & Eggplant Grain Bowl with Tahini Sauce

with crispy onions, cherry tomato salad & fresh herbs
10 minExtra Veggies • High Protein • MICROWAVE PREP
Family Pasta Night: Tex-Mex Fusilli with Avocado & Cheddar
Kid friendly

Family Pasta Night: Tex-Mex Fusilli with Avocado & Cheddar

build your own bowl & enjoy together!
25 minVeggie • Family • Special Ingredient
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!