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Menu for Aug 16 - 22

Steak with Béarnaise-Style Butter
PREMIUM INGREDIENT

Steak with Béarnaise-Style Butter

with mushrooms, spinach & baby potatoes
25 min-30% carbs • High Protein
Mexican-Style Steak & Roasted Sweet Potato Bowl

Mexican-Style Steak & Roasted Sweet Potato Bowl

with avocado & tomato salsa
30 minCalorie Smart
Pizza with Serrano Ham, Burrata & Blueberry Sauce
Italian summer

Pizza with Serrano Ham, Burrata & Blueberry Sauce

with cherry tomatoes, basil & arugula
25 min
Peachy Grain Bowl with Greek-Style Cheese Sauce

Peachy Grain Bowl with Greek-Style Cheese Sauce

with courgette, arugula, lentils & shaved almonds
25 minCalorie Smart • Veggie • Extra Veggies • Special Ingredient
Spaghetti & Meatballs in Creamy Tomato Sauce

Spaghetti & Meatballs in Creamy Tomato Sauce

with leek, mushroom & Mexican-style spices
20 minFamily
Pork Sausage with Dill Mayonnaise

Pork Sausage with Dill Mayonnaise

with potatoes & green beans
25 min
Sticky Teriyaki Chicken Wings

Sticky Teriyaki Chicken Wings

over bulgogi rice with vegetables & sesame seeds
45 minUnique ingredients
Creamy Hot Smoked Salmon Penne

Creamy Hot Smoked Salmon Penne

in spinach-leek sauce with lemon & dill
20 min
Chicken Fiocchi Tricolore Alla Ragù Bianco with Parmigiano Reggiano
Kid friendly

Chicken Fiocchi Tricolore Alla Ragù Bianco with Parmigiano Reggiano

hidden courgette & broccoli! | with basil crème & Italian seasoning
25 minFamily • High Protein • New Ingredient
Savoury Chicken-Turkey & Vegetable Strudel

Savoury Chicken-Turkey & Vegetable Strudel

with side salad & Greek-style cheese
35 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • New Ingredient
Miso Salmon with Sesame-Dressed Salad
Premium Health Focus

Miso Salmon with Sesame-Dressed Salad

with salted peanuts, pickled onion & yellow carrot
20 min-30% carbs • Extra Veggies • Unique ingredients
Flatbread Pizzas with Mushrooms & Bell Pepper

Flatbread Pizzas with Mushrooms & Bell Pepper

with mozzarella & Middle Eastern-style spices
25 minVeggie • Extra Veggies
Avocado Bulgur Bowl with Greek-Style Cheese

Avocado Bulgur Bowl with Greek-Style Cheese

with fresh herbs, shaved almonds & dried cranberries
35 minCalorie Smart • Veggie • Extra Veggies • Family • Source of fiber
Roasted Eggplant with Tahini Sauce

Roasted Eggplant with Tahini Sauce

with Greek-style cheese & tomato couscous
35 minVeggie • Extra Veggies • Source of fiber
Fragrant Coconut Fish Stew

Fragrant Coconut Fish Stew

inspired by Brazilian moqueca, over rice with coriander
25 minExtra Veggies
BBQ Veggie Meatballs with Baby Potatoes

BBQ Veggie Meatballs with Baby Potatoes

with orange mayo, roasted vegetables & Surinamese-style spices
50 minVeggie • Extra Veggies • Family
Spicy Butter Tofu in Creamy Coconut Sauce

Spicy Butter Tofu in Creamy Coconut Sauce

over rice with coriander & bell pepper
30 minPlant-based
Creamy Blue Cheese Rigatoni
Italian summer

Creamy Blue Cheese Rigatoni

with mixed mushrooms, endive & parsley
20 minVeggie • Extra Veggies
Panko Basa with Sticky Soy Vegetables

Panko Basa with Sticky Soy Vegetables

over garlic-ginger rice with furikake
30 minCalorie Smart • Family • High Protein
Pumpkin-Peanut Butter Soup

Pumpkin-Peanut Butter Soup

with flatbread & a jammy egg
30 minCalorie Smart • Veggie • Extra Veggies • -30% carbs
Cheesy Eggplant & Courgette Al Forno

Cheesy Eggplant & Courgette Al Forno

with casarecce, tomato & basil
45 minCalorie Smart • Veggie • Extra Veggies • Family
Harissa Giant Couscous with Chorizo & Greek-Style Cheese

Harissa Giant Couscous with Chorizo & Greek-Style Cheese

with courgette, sundried tomatoes & salad
20 minCalorie Smart • Extra Veggies
Risotto with Roasted Cherry Tomatoes
Italian summer

Risotto with Roasted Cherry Tomatoes

with fennel, Greek-style cheese & almonds
45 minVeggie • Extra Veggies • Unique ingredients
Miso Mushroom Conchiglie

Miso Mushroom Conchiglie

with Grana Padano, spinach & gomashio
25 minCalorie Smart • Veggie • Extra Veggies • Unique ingredients
Chorizo & Bacon Stew with Sour Cream

Chorizo & Bacon Stew with Sour Cream

with baby potatoes, mushrooms & bell pepper
45 minCalorie Smart • Extra Veggies
Black Bean Tostadas with Avocado Salsa

Black Bean Tostadas with Avocado Salsa

with corn, cheese & crunchy slaw
25 minVeggie
Chicken Cheeseburger with Caramelised Onion

Chicken Cheeseburger with Caramelised Onion

with salad and homemade potato wedges
40 minFamily • Special Ingredient
Coconut Curry Noodle Soup

Coconut Curry Noodle Soup

with fresh udon, coriander & peanuts
20 minCalorie Smart • Plant-based
Criss-Cross Courgette with Creamy Bean Stew
Express

Criss-Cross Courgette with Creamy Bean Stew

over rice with Grana Padano & green pesto
15 minVeggie
Zesty Thai-Style Tempeh Noodle Bowl
Express

Zesty Thai-Style Tempeh Noodle Bowl

with fish sauce, peanuts & fresh herbs
15 minCalorie Smart
Hamburger with Piccalilli
Express

Hamburger with Piccalilli

with sour cream salad & baby potatoes
15 min
Garlic-Lemon Shrimp Spaghetti
Italian summer

Garlic-Lemon Shrimp Spaghetti

in creamy tomato sauce with arugula
15 minCalorie Smart • Family • Quick Prep
Mediterranean Shrimp Couscous

Mediterranean Shrimp Couscous

with basil crème & sundried tomatoes
25 minCalorie Smart • Extra Veggies
Salmon Fillet with Stir-Fried Green Beans

Salmon Fillet with Stir-Fried Green Beans

with sambal potato salad & sesame seeds
30 minCalorie Smart • Family • -30% carbs
Giant Couscous with Greek-Style Cheese & Yogurt Sauce

Giant Couscous with Greek-Style Cheese & Yogurt Sauce

with roasted bell pepper, almonds & parsley
40 minVeggie
Meatballs with Carrot-Leek Stamppot

Meatballs with Carrot-Leek Stamppot

with bacon & ketjap jus
30 minFamily
Brandt & Levie Sausage in Curry Sauce with Crispy Onions

Brandt & Levie Sausage in Curry Sauce with Crispy Onions

over cheesy mash with green beans
25 minNew Ingredient
Steak with Kohlrabi-Apple Salad

Steak with Kohlrabi-Apple Salad

with potato wedges & fresh herbs
25 minCalorie Smart
Veggie Picadillo with Lentils & Greek-Style Cheese

Veggie Picadillo with Lentils & Greek-Style Cheese

with olives, parsley & raisins
25 minCalorie Smart • Veggie • Extra Veggies
Chicken & Bacon in Parmesan Sauce
DOUBLE PROTEIN

Chicken & Bacon in Parmesan Sauce

with green beans, sundried tomatoes & potatoes
25 min
Sticky-Sweet Pork Bao Buns
PREMIUM INGREDIENT

Sticky-Sweet Pork Bao Buns

with sugarsnaps & quick-pickled crunchy vegetables
35 minUnique ingredients
Cod with Fresh Tagliatelle & Caponata-Style Stew
Premium Health Focus

Cod with Fresh Tagliatelle & Caponata-Style Stew

with basil, eggplant & toasted almonds
30 minCalorie Smart • Extra Veggies • High Protein
Chicken Pho-Inspired Noodle Soup
PREMIUM TWIST

Chicken Pho-Inspired Noodle Soup

with pak choi, beansprouts, lime & fresh herbs
30 min
Dahl with Naan Bread & Salsa

Dahl with Naan Bread & Salsa

with ginger, apple, coconut & a twist of lemon
35 minPlant-based
Smoky Chorizo Mafaldine
Italian summer

Smoky Chorizo Mafaldine

in creamy tomato sauce with pecorino & spinach
10 minExtra Veggies
Chicken Meatball Bulgur Bowl with African-Inspired Spices
Express

Chicken Meatball Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
15 min
Chicken Breast with Pesto Potatoes
Express

Chicken Breast with Pesto Potatoes

with courgette & bell pepper
15 minCalorie Smart • Family • -30% carbs
Tuna Pitas with Cucumber, Tomato & Roasted Carrots
Kid friendly

Tuna Pitas with Cucumber, Tomato & Roasted Carrots

& for parents: spicy coconut-lime tuna salad & toasted hazelnuts
35 minFamily
DIY Calzone with Balsamic Tomato Salsa
Kid friendly

DIY Calzone with Balsamic Tomato Salsa

pick 'n' mix toppings: ham, cheese, mushrooms & more!
45 minFamily
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!