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Menu for Aug 09 - 15

Shrimp Fusilli in Creamy Curry Sauce
Express

Shrimp Fusilli in Creamy Curry Sauce

with goat's cheese, courgette & lamb's lettuce
15 min
Kohlrabi-Coconut Curry with Veggie Chicken

Kohlrabi-Coconut Curry with Veggie Chicken

over bulgur with lime, chili pepper & spinach
25 minPlant-based • Extra Veggies • Source of fiber • Special Ingredient
Tofu Noodles in Black Bean Sauce with Lime & Fresh Herbs
Tropical Island

Tofu Noodles in Black Bean Sauce with Lime & Fresh Herbs

with eggplant, crispy onions & East Asian-style sauce
25 minCalorie Smart • Plant-based
Venison Meatballs in Orange Sauce with Shaved Almonds
New: Express

Venison Meatballs in Orange Sauce with Shaved Almonds

over bulgur with bell pepper & Romano beans
15 minCalorie Smart • Unique ingredients • Source of fiber • High Protein • 15 min meal
Tahini Noodle Stir-Fry with Courgetti
Tropical Island

Tahini Noodle Stir-Fry with Courgetti

with cashews, Thai basil & sesame seeds
10 minCalorie Smart • Extra Veggies • Unique ingredients • Plant-based
Chicken Breast in Creamy Mushroom Sauce

Chicken Breast in Creamy Mushroom Sauce

with roast potatoes & salad
40 minCalorie Smart • Family • High Protein • -30% carbs
Shrimp Flatbreads with Tahini Sauce

Shrimp Flatbreads with Tahini Sauce

with courgette, za'atar & parsley
20 minCalorie Smart • Extra Veggies
Antipasto Tortelloni with Serrano Ham & Burrata
Premium

Antipasto Tortelloni with Serrano Ham & Burrata

in roasted bell pepper sauce with pistachios & arugula
20 minNew Ingredient
Mediterranean Mozzarella Meatballs in Pesto Rosso Sauce
Kid friendly

Mediterranean Mozzarella Meatballs in Pesto Rosso Sauce

hidden courgette! | over couscous with parsley & Sicilian-style herbs
25 minFamily
'Tunacado' Bowl with Edamame & Avocado Dip
Tropical Island

'Tunacado' Bowl with Edamame & Avocado Dip

over brown rice with tomato & furikake
25 minEat Me First • Calorie Smart
Surinamese-Style Bami with Chicken Thigh Strips

Surinamese-Style Bami with Chicken Thigh Strips

with quick-pickled cucumber & crispy onions
25 minFamily
Ribeye Steak with Parmigiano Risotto & Arugula
Premium

Ribeye Steak with Parmigiano Risotto & Arugula

with roasted cherry tomatoes, pistachios & parsley
40 minSpecial Ingredient
Teriyaki Salmon Bowl with Edamame
Tropical Island

Teriyaki Salmon Bowl with Edamame

over garlic rice with broccolini & furikake
25 minEat Me First
Crispy Coconut Cod with Pak Choi Curry
Tropical Island

Crispy Coconut Cod with Pak Choi Curry

over celeriac purée with sesame seeds & chili pepper
35 minCalorie Smart • Extra Veggies • -30% carbs
Mediterranean Chicken with Kalamata Olives & Greek-Style Cheese
PREMIUM TWIST

Mediterranean Chicken with Kalamata Olives & Greek-Style Cheese

over tomato bulgur with roasted courgette & bell pepper
25 minExtra Veggies • High Protein
Korean-Inspired Chicken Bao Buns
PREMIUM TWIST

Korean-Inspired Chicken Bao Buns

with kimchi sauce, slaw & coriander
35 minFamily • Unique ingredients
Orzotto with Courgette & Goat's Cheese

Orzotto with Courgette & Goat's Cheese

with mini Roma tomatoes & rosemary
35 minCalorie Smart • Veggie • Extra Veggies • New Ingredient
Feta in Rosemary-Panko Coating

Feta in Rosemary-Panko Coating

with onion chutney, baby potatoes & courgette salad
45 minVeggie
Cheesy Beef Taquitos

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt
25 minExtra Veggies • Family
Provençal-Style Meatloaf

Provençal-Style Meatloaf

over rice with roasted vegetables in tomato sauce
45 minExtra Veggies • Family
Creamy Eggplant Conchiglie

Creamy Eggplant Conchiglie

with goat's cheese, fresh herbs & Romano pepper
30 minVeggie • Extra Veggies
Roasted Pepper Risotto with Honeyed Goat's Cheese

Roasted Pepper Risotto with Honeyed Goat's Cheese

with walnuts & tomato-basil salsa
35 minVeggie • Family
Veggie No-Chicken in Sticky Orange Sauce

Veggie No-Chicken in Sticky Orange Sauce

over garlic-ginger rice with Thai basil, gomashio & cashews
20 minPlant-based • Extra Veggies • Unique ingredients
Wholewheat Veggie Quesadillas

Wholewheat Veggie Quesadillas

with pico de gallo & chili mayo
25 minCalorie Smart • Veggie • Extra Veggies
Black Garlic Mushrooms with Greek-Style Cheese & Celeriac

Black Garlic Mushrooms with Greek-Style Cheese & Celeriac

over mashed potatoes with walnuts & parsley
30 minCalorie Smart • Veggie • Extra Veggies
Pork Sausages with Chive Mash

Pork Sausages with Chive Mash

with onion chutney, spinach & garlic tomatoes
25 minFamily
'Waterzooi': Classic Belgian Fish Stew

'Waterzooi': Classic Belgian Fish Stew

with pollock, vegetables & potatoes
45 minCalorie Smart • High Protein
Teriyaki Chicken Burger

Teriyaki Chicken Burger

with potato wedges & crunchy salad
35 minFamily
Stuffed Pepper with Chili Con Carne

Stuffed Pepper with Chili Con Carne

over basmati rice with labneh
35 minCalorie Smart • Extra Veggies • Family • Unique ingredients • High Protein
Fusilli in Pesto Rosso Sauce

Fusilli in Pesto Rosso Sauce

with roasted vegetables & Grana Padano
25 minVeggie • Family
Teriyaki Steak Stir-Fry

Teriyaki Steak Stir-Fry

over noodles with quick-pickled cucumber
30 minCalorie Smart • High Protein
No-Chicken Nuggets with Beetroot Salad

No-Chicken Nuggets with Beetroot Salad

with baby potatoes, walnuts & onion chutney
25 minPlant-based
Pasta Caprese with Serrano Ham
Express

Pasta Caprese with Serrano Ham

with pesto rosso & pumpkin seeds
15 minFamily
Goat's Cheese Salad with Balsamic Strawberry Dressing
Express

Goat's Cheese Salad with Balsamic Strawberry Dressing

with apple, beetroot & toasted walnuts
15 minVeggie
Basa with Creamy Coconut Curry
Express

Basa with Creamy Coconut Curry

over fresh udon noodles with vegetables
10 minCalorie Smart
Chicken Sausages with Carrot Mash

Chicken Sausages with Carrot Mash

with broccoli, ketjap jus & gomashio
35 minCalorie Smart • Family
Hoisin Salmon with Sticky Soy Vegetables

Hoisin Salmon with Sticky Soy Vegetables

over furikake rice with gomashio, lime & sesame dressing
30 min
Vegetable Lasagne with Fresh Pasta Sheets
Italian summer

Vegetable Lasagne with Fresh Pasta Sheets

with creamy sauce, Gouda & Sicilian-style herbs
50 minVeggie • Family
Pork Sausage with Curry Sauce

Pork Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion
25 minFamily
Creamy Beef Penne

Creamy Beef Penne

with tomato salsa, spinach & Gouda
25 minFamily
Steak & Mashed Potatoes

Steak & Mashed Potatoes

with creamy spinach sauce
20 minCalorie Smart • High Protein
Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce
Tropical Island

Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

over rice with cashews & fresh herbs
25 minVeggie
Spicy Kimchi Fried Rice
Global Cuisine

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
30 minUnique ingredients
Giant Couscous with Avocado Dip & Greek-Style Cheese
Express

Giant Couscous with Avocado Dip & Greek-Style Cheese

with tomato, fresh herbs & pumpkin seeds
15 minCalorie Smart • Veggie • Extra Veggies
Sweet & Sticky Chicken with Gomashio Broccoli
Express

Sweet & Sticky Chicken with Gomashio Broccoli

over garlic-ginger rice with crispy onions
15 min
DIY Shrimp Pasta Bowl with Tomato Sauce
Italian summer

DIY Shrimp Pasta Bowl with Tomato Sauce

pick 'n' mix toppings: mozzarella, basil, golden panko & more!
25 minExtra Veggies • Family
Tomato Soup with Sicilian-Style Herbs
Italian summer

Tomato Soup with Sicilian-Style Herbs

& for parents: burrata & basil on toasted ciabatta
25 minCalorie Smart • Veggie • Family • -30% carbs • Special Ingredient
Sticky Chicken Drumsticks with Sweet Chili Cucumber

Sticky Chicken Drumsticks with Sweet Chili Cucumber

over rice with coriander, lime & pickled onion
30 min
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Pork Tenderloin with Peppercorn Sauce
PREMIUM INGREDIENT

Pork Tenderloin with Peppercorn Sauce

with baby potatoes & cucumber-apple salad
15 minCalorie Smart • High Protein
Recipe archiveCheck out our cookbook!