BBQ Chicken Wrap with Avocado & Feta
with arugula, lamb's lettuce & cucumber | 2 servings
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
You don't need many ingredients for this wrap! But it has a lot of flavour thanks to the marinated chicken breast strips, avocado and feta.
Tags:
Recipe
Allergens:
Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
1 piece
Avocado
1 piece
Persian cucumber
50 g
Feta
40 g
Arugula & lamb's lettuce
1 sachet(s)
BBQ spice rub
200 g
Chicken thigh strips
Not included in your delivery
1 teaspoon
Sunflower oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2613 kJ
Calories625 kcal
Fat34.5 g
Saturated Fat10.7 g
Carbohydrate45.7 g
Sugar3.6 g
Dietary Fiber5.4 g
Protein30.1 g
Salt1.9 g
Potassium225 mg
Calcium7.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Preheat the oven to 200°C.
- Heat the sunflower oil in a frying pan over medium heat and fry the chicken thigh strips with the BBQ spice rub* for 4 - 6 minutes.
- Season with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
2
- Meanwhile, wrap the tortillas in aluminium foil and heat in the oven for 3 - 4 minutes.
- Halve the cucumber lengthways and then cut into batons.
- Halve and pit the avocado, then slice the flesh. Crumble the feta.
3
- Fill the wraps with the chicken, avocado, feta and cucumber.
- Finish with the arugula and lamb's lettuce.
- Drizzle with extra virgin olive oil as preferred.
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