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W50 - Quick (20 min) & High Protein - Salmon
with Broccoli and romano pepper
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
1 stuk(s)
Zalmfilet
(Bevat Vis)
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
5 gram
Gemberpuree
½ stuk(s)
Rode puntpaprika
100 gram
Broccoli
50 gram
Volkoren noedels
(Bevat Tarwe)
½ zakje(s)
Zoete Aziatische saus
(Bevat Soja, Tarwe)
5 gram
Verse koriander
(Kan bevatten Selderij)
¼ stuk(s)
Limoen
Zelf toevoegen
½ el
Zonnebloemolie
1 el
[Zoutarme] sojasaus
½ tl
Wittewijnazijn
½ tl
Honing [of plantaardig alternatief]
¼ stuk(s)
Zoutarm groentebouillonblokje
naar smaak
[Zoutarme] ketjap manis
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a large pot or saucepan.
- Cut the head of the broccoli into florets and dice the stem.
- Boil the broccoli for 1 minute, then add the noodles to the same pan.
- Crumble in the stock cube and cook for 5 - 6 minutes. Reserve some of the cooking liquid, then drain and set aside. Season with salt and pepper.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
- Cut the onion into half rings and cut the romano pepper into strips. Crush or mince the garlic.
- In a bowl, mix the soy sauce, white wine vinegar, and honey. Season to taste with salt and pepper (see Tip). Transfer the salmon to the bowl, making sure it is coated with sauce.
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat and fry the salmon filet for 2 - 3 minutes.
- Turn the salmon over and fry for 2 minutes on the other side. Poor the remaining sauce over the salmon. Season with salt and pepper. Remove from the pan and set aside.
Tip: If you'd like the salmon to be spicier, add sambal as preferred (if you have it).
- Heat a wok or deep frying pan over medium-high heat.
- Add the onion, garlic, Romano pepper, and the cooking liquid. Fry for 4 - 5 minutes.
- Add the noodles, broccoli and East Asian-style sauce to the pan and fry for another minute.
- Roughly chop the coriander.
- Serve the noodles and vegetables in bowls or deep plates.
- Add the salmon on top. Drizzle some ketjap to taste over the salmon.
- Garnish with the peanuts and coriander.
