Hake à la Meunière with Chorizo & Capers
Hake à la Meunière with Chorizo & Capers

Hake à la Meunière with Chorizo & Capers

over carrot & lentil purée with buttered almonds & spinach

You'll make a variation on the classic fish à la meunière - fish prepared "in the manner of the miller's wife". You'll dust the fish with flour, fry it and finish it with a touch of fresh lemon.

Tags:
Calorie Smart
Extra Veggies
High Protein
Allergens:
Vis
Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

30 g

Red split lentils

(May be present: Gluten)

1 piece

Skin-on hake fillet

(Contains: Vis)

½ piece

Onion

½ piece

Garlic

1 piece

Carrot

100 g

Spinach

¼ piece

Lemon

10 g

Shaved almonds

(Contains: Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

25 g

Diced chorizo

1.5 teaspoon

Ground paprika

15 g

Capers

Not included in your delivery

½ tablespoon

Flour

1.5 tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

125 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2894 kJ
Calories692 kcal
Fat43.3 g
Saturated Fat17.6 g
Carbohydrate29.3 g
Sugar10.1 g
Dietary Fiber16 g
Protein39.9 g
Salt2.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Deep Plate
Tall-Sided Pan
Paper Towel
Aluminum Foil
Immersion blender

Cooking Steps

Prepare
1

Prepare the stock. Cut the carrot into crescents. Slice the onion into half rings and crush or mince the garlic. 

Fry the vegetables
2

Heat the olive oil in a deep frying pan over medium heat. Fry the carrots with the garlic and onion for 3 - 4 minutes, seasoning to taste with pepper. Add the lentils and the stock, then cover with the lid and bring to a boil. Allow to gently stew for 15 - 20 minutes over low heat, or until the lentils are done. Add some extra water if the lentils seem too dry.

Toast the almonds
3

Transfer the flour to a deep plate and season generously with salt and pepper. Pat the fish dry with kitchen paper. Coat it with the flour and tap off any excess, then set aside until later use. Melt a third of the butter in a frying pan over high heat. Fry the almonds for 3 - 4 minutes until golden, then remove from the pan and set aside.

Fry the fish
4

Melt another third of the butter in the same pan over medium-high heat. Fry the chorizo with the fish for 2 - 3 minutes per side, then remove from the pan and set aside under aluminum foil. Fry the spinach in the same frying pan, allowing it to wilt and reduce. Season to taste with salt and pepper.

Make the purée
5

When the carrot and lentils are done, remove from the heat and use an immersion blender to process until smooth. Add the paprika and the rest of the butter, then season to taste with salt and pepper. Keep the purée warm over low heat, covered.

Serve
6

Quarter the lemon. Serve the lentil purée on plates and top with the spinach, the chorizo and the fish. Squeeze a lemon wedge over each portion and garnish with the toasted almonds and the capers. Serve the rest of the lemon wedges alongside.

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Cheesy Chicken Birria Tacos

Cheesy Chicken Birria Tacos

with roasted bell pepper, sour cream & tomato salsa
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
Steak with Balsamic Strawberry Jus

Steak with Balsamic Strawberry Jus

over garlic mash with sweet apple sauerkraut
Veggie Döner Grain Bowl

Veggie Döner Grain Bowl

with honey-ginger dressing, almonds & fresh herbs

This week's must-try HelloFresh recipes

Fresh Rigatoni with Bacon & Asparagus

Fresh Rigatoni with Bacon & Asparagus

in creamy goat's cheese sauce with fresh herbs & arugula
Cheesy Pork Ciabatta

Cheesy Pork Ciabatta

with Italian vegetables & tomato salad
Tuna Steak with Luxe Baby Potato Salad

Tuna Steak with Luxe Baby Potato Salad

with Greek-style cheese, honey mustard dressing & fresh herbs
Loaded Potatoes with Greek-Style Cheese, Olives & Yogurt Sauce

Loaded Potatoes with Greek-Style Cheese, Olives & Yogurt Sauce

with basil crème, parsley, courgette & tomato
Steak with Sweet Onion Jus

Steak with Sweet Onion Jus

with potatoes & cucumber salad
Chicken Breast with Lemon & Herb Sauce

Chicken Breast with Lemon & Herb Sauce

with roasted baby potatoes, parsnip & carrot
Steak Strips with Noodles in East Asian-Style Sauce

Steak Strips with Noodles in East Asian-Style Sauce

& for parents: spicy red chili pepper
Roasted Vegetables with Pomegranate & Hummus

Roasted Vegetables with Pomegranate & Hummus

over bulgur with fresh herbs & Middle Eastern spices
Goat's Cheese Naan Pizza with Vegetables

Goat's Cheese Naan Pizza with Vegetables

with cherry tomato salad & basil crème
DIY Creamy Shrimp Spaghetti

DIY Creamy Shrimp Spaghetti

pick 'n' mix toppings: lemon, arugula, broccoli & more!
DIY Tex-Mex Pasta Bowl

DIY Tex-Mex Pasta Bowl

pick 'n' mix toppings: avocado, cheddar, sour cream & more!
Sausage Linguine with Harissa

Sausage Linguine with Harissa

with Parmigiano Reggiano, Romano pepper & fresh basil
Smoky Chorizo Mafaldine

Smoky Chorizo Mafaldine

in creamy tomato sauce with pecorino & spinach
Steak Strips with Zesty Yogurt Sauce

Steak Strips with Zesty Yogurt Sauce

over almond-studded rice with courgette & carrot
'Stamppot' with Chorizo & Meatballs

'Stamppot' with Chorizo & Meatballs

with sundried tomatoes & roasted carrots
Spicy Udon with Marinated Eggs

Spicy Udon with Marinated Eggs

with hot honey peanuts, green beans & cucumber salad
Giant Couscous with Greek-Style Cheese

Giant Couscous with Greek-Style Cheese

with mushrooms, sweet potato & toasted pumpkin seeds
Naked Cheeseburger Bowl

Naked Cheeseburger Bowl

with croutons, salad & smoky mayo
Pork Sausages with Honey Mustard Dressing

Pork Sausages with Honey Mustard Dressing

with rosemary baby potatoes & carrots
Paella-Style Rice with Chicken & Shrimp

Paella-Style Rice with Chicken & Shrimp

with chorizo, lemon & green beans