Veggie Tikkie Massala met paneer
met basmati rijst en koriander
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
½ piece
Onion
½ piece
Carrot
½ piece
Courgette
1 piece
Garlic
½
Tomato paste
90 milliliters
Coconut milk
7.5 g
Garlic paste
25 g
Organic sour cream
100 g
Paneer
75 g
Basmati rice
5 g
Fresh coriander
Nutrition Values
Energy (kJ)1056 kJ
Calories252 kcal
Fat16 g
Saturated Fat13.7 g
Carbohydrate20.1 g
Sugar17 g
Dietary Fiber6.3 g
Protein5.4 g
Salt0.1 g
Potassium295.9 mg
Calcium49.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
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