Sunshine Smoothiebowl

Sunshine Smoothiebowl

with Mango, Passionfruit and Banana | 2 servings

Tags:
Recipe
Allergens:
Cashewnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

2 piece

Mango

3 piece

Passion fruit

2 piece

Banana

30 g

Chopped cashews

(Contains Cashewnoten May be present Pinda's, Noten, Sesamzaad)

10 g

Chia seeds

(May be present Noten, Sesamzaad, Pinda's)

10 g

Desiccated coconut

(May be present Noten, Sesamzaad, Pinda's)

5 g

Fresh mint

(May be present Selderij)

Nutrition Values

Energy (kJ)2009 kJ
Calories480 kcal
Fat12.6 g
Saturated Fat4.4 g
Carbohydrate80.5 g
Sugar60 g
Dietary Fiber11.6 g
Protein8.5 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Blender
Tall-Sided Pan

Cooking Steps

1
  • Peel the mango and finely chop the flesh. Set 2 tbsp of cut mango aside for garnish.

  • Cut 2 passion fruit in half and scoop out the flesh.

  • Peel the banana and cut in thirds. Leave 4 mint leaves on the side, chop the rest of the mint finely.

2
  • Put the fruit and mint in a blender (or a tall container if you're using an immersion blender), then blend into a creamy puree.
3
  • Heat a frying pan over medium-high heat. Toast the desiccated coconut and chopped cashews for 2-4 minutes or until golden brown.*
  • Cut the third passionfruit in half.

*Use two separate pans for this step, if preferred.

4
  • Serve the fruit puree in bowls. Top with half a passionfruit per bowl, the toasted coconut and cashews, mango pieces, mint leaves and the chia seeds.