Tropical Smoothie with Mango and Coconut
with orange | 2 servings
Tags:
Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 piece
Mango
2 piece
Easy peel orange
250 milliliters
Coconut milk
10 g
Chia seeds
(May be present Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1494 kJ
Calories357 kcal
Fat23 g
Saturated Fat18.9 g
Carbohydrate29.4 g
Sugar25.5 g
Dietary Fiber6.2 g
Protein3.7 g
Salt0 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice 1 mango.
- Peel the oranges and roughly chop or pull them apart into smaller pieces.
2
- Add the mango to a blender (or tall container, if you're using an immersion blender).
- Add the orange and coconut milk, then blend until smooth.
3
- Add honey to taste.
4
- Pour the smoothie into two glasses and garnish with the chia seeds.