Tuna Sushi Bowl with Sweet Chili Corn
over cauliflower rice with ginger mayo & black sesame seeds
This recipe provides 285 grams of vegetables per portion.
Tags:
-30% carbs
•Calorie Smart
•Extra Veggies
Allergens:
Vis
•Sesamzaad
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
20 g
Quick-cook brown rice
100 g
Cauliflower Rice
1 can
Skipjack tuna in sunflower oil
(Contains: Vis)
1.25 teaspoon
Fresh ginger
¼ piece
Cucumber
½ bunch
Radish
½ sachet(s)
Sweet chili sauce
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
35 g
Corn
Not included in your delivery
2 tablespoon
White wine vinegar
1.5 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
½ tablespoon
[Reduced salt] ketjap manis
Nutrition Values
Energy (kJ)2048 kJ
Calories489 kcal
Fat28.8 g
Saturated Fat3.7 g
Carbohydrate35.8 g
Sugar16.1 g
Dietary Fiber5.7 g
Protein19.4 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Colander
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 10 - 12 minutes.
- Add the cauliflower rice during the final 30 seconds, then drain and set aside.
- Stir the white wine vinegar into the rice (see Tip).
Tip: if you find that this makes the rice too sour, add a pinch of sugar as preferred.
2
- Peel the ginger and then grate it with a microplane.
- Dice the cucumber.
- Discard the radish leaves and then thinly slice the radishes.
3
- In a small bowl, combine the mayonnaise with the ginger, then season with salt and pepper as needed.
- Drain the corn and transfer to a small bowl. Add the sweet chili sauce and mix well to combine.
- Use two forks to shred the mackerel.
4
- Serve the rice on deep plates and arrange the tuna and the vegetables on top.
- Drizzle with ketjap as preferred, then finish with the ginger mayo and the black sesame seeds.
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