Skip to main content
Schelvisfilet met ontbijtspek
Schelvisfilet met ontbijtspek

Schelvisfilet met ontbijtspek

Geserveerd met spinazie-tomaatstamppot en citroenparten

Het zoute ontbijtspek en de friszure citroen voelen zich als een (schel)vis in het water in combinatie met witvis. Schelvis behoort tot de familie van de kabeljauwachtigen, de smaak is alleen iets sterker en het visvlees wat zachter. Onze schelvis heeft het MSC-logo, dat staat voor duurzame visserij.

Allergens:
Vis
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

250 g

Kruimige aardappelen

¼ unit

Citroen

1 unit

Schelvisfilet zonder huid

2 slice

Ontbijtspek

1 unit

Tomaat

1 unit

Knoflookteen

100 g

Spinazie

1 tablespoon

Roomboter

Not included in your delivery

¾ tablespoon

Olijfolie

1.5 teaspoon

Mosterd

to taste

Peper en zout

Nutrition Values

Energy (kJ)2671 kJ
Calories639 kcal
Fat30 g
Saturated Fat12.1 g
Carbohydrate54 g
Sugar6.1 g
Dietary Fiber8 g
Protein33 g
Salt1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Grater
Casserole
Tall-Sided Pan
Potato Masher

Cooking Steps

Aardappelen koken
1

Schil de aardappelen en snijd in grove stukken. Zorg dat de aardappelen net onder water staan in een pan met deksel, breng afgedekt aan de kook en kook de aardappelen in 12 - 15 minuten gaar. Giet daarna af en laat zonder deksel uitstomen.

Vis klaarmaken
2

Rasp ondertussen de schil van de citroen en snijd de citroen in parten. Wrijf de schelvisfilet in met 1/4 tl citroenrasp per persoon, peper en zout. Wikkel 2 plakken ontbijtspek om elke schelvisfilet.

Groenten bakken
3

Snijd de tomaat in blokjes en pers de knoflook of snijd fijn. Verhit de helft van de olijfolie in een wok of hapjespan en bak de knoflook en de spinazie, eventueel in delen, 4 – 5 minuten. Voeg de tomatenblokjes toe en bak nog 2 – 3 minuten.

Vis bakken
4

Verhit ondertussen de overige olijfolie in een koekenpan op middelhoog vuur. Bak de in spek gewikkelde schelvis 2 – 3 minuten per kant. Haal uit de pan en bewaar het bakvet in de pan.

Stamppot maken
5

Stamp de aardappelen samen met de roomboter en mosterd met een aardappelstamper tot puree. Meng de spinazie en tomaat door de puree, schenk het bakvet van de schelvis erbij, meng goed en breng op smaak met peper en zout.

Serveren
6

Serveer de schelvis met de spinaziestamppot en de citroenparten.

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Cheesy Chicken Birria Tacos

Cheesy Chicken Birria Tacos

with roasted bell pepper, sour cream & tomato salsa
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
Steak with Balsamic Strawberry Jus

Steak with Balsamic Strawberry Jus

over garlic mash with sweet apple sauerkraut

This week's must-try HelloFresh recipes

Steak with Peppercorn Sauce

Steak with Peppercorn Sauce

with green beans, sundried tomatoes & potato wedges
Korean-Style Bulgogi Beef Loaded Fries

Korean-Style Bulgogi Beef Loaded Fries

with pickled cucumber, coriander & peanuts
Creamy Chicken & Fennel Farfalle

Creamy Chicken & Fennel Farfalle

with Parmigiano Reggiano, spinach & chili pepper
Steak Strips with Mango Salsa

Steak Strips with Mango Salsa

over rice with rainbow slaw & Mexican-style spices
Glazed Salmon with Pesto Genovese & Spaghetti

Glazed Salmon with Pesto Genovese & Spaghetti

with balsamic roasted tomatoes & courgette
Chicken Meatball Bulgur Bowl

Chicken Meatball Bulgur Bowl

with roasted bell pepper sauce, mushrooms & courgette
Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

with serundeng-style topping, Romano beans & chili pepper
Hoisin Chicken Noodle Stir-Fry

Hoisin Chicken Noodle Stir-Fry

with scallions & peanuts
Pulled Chicken with Creamy Vegetable Soup

Pulled Chicken with Creamy Vegetable Soup

hidden carrot & courgette! | with basil & sunflower seeds
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio
Hot Smoked Salmon Potato Salad with Dill Dressing

Hot Smoked Salmon Potato Salad with Dill Dressing

with lemon mayonnaise, pickled onion & green beans
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, malted grain bread & pumpkin seeds
Steak with Garlicky Herb Dressing & Rainbow Slaw

Steak with Garlicky Herb Dressing & Rainbow Slaw

with potato wedges, spicy mayo & cucumber
Peanut-tastic Chickpea Curry with Sticky Eggplant Topping

Peanut-tastic Chickpea Curry with Sticky Eggplant Topping

over rice with sweet potato, lime & coriander
Pork Belly Fusion Ramen with Oyster Mushrooms & Kimchi

Pork Belly Fusion Ramen with Oyster Mushrooms & Kimchi

with pak choi, miso & fresh udon noodles
Pork Tenderloin in Spicy Thai-Style Peanut Sauce

Pork Tenderloin in Spicy Thai-Style Peanut Sauce

with rice, broccolini, green beans & scallions
Bulgogi Pork Noodles with Stir-Fried Vegetables

Bulgogi Pork Noodles with Stir-Fried Vegetables

with coriander, tahini & sesame seeds
Tuna Potato Salad with Honey Mustard Dressing

Tuna Potato Salad with Honey Mustard Dressing

with boiled egg, beetroot, apple & fresh herbs
Basa with Creamy Cherry Tomato Penne

Basa with Creamy Cherry Tomato Penne

with courgette, lemon & mint
BBQ Chicken with Piccalilli & Parsley Yogurt Sauce

BBQ Chicken with Piccalilli & Parsley Yogurt Sauce

over curried pearl barley with Romano pepper & green beans