Ponzu Steak with Rice Noodles
with stir-fried vegetables & chili pepper4.0(628)
Calories
:
693 kcalProtein
:
40.7g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Gluten
- Zwaveldioxide en sulfiet
- Tarwe
- Soja
- Sesamzaad
Ponzu is the Japanese name for a sauce made by simmering mirin (Japanese rice wine) together with rice vinegar and seaweed over low heat.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Rice noodles
½ piece
Bell pepper
½ piece
Onion
½ piece
Red chili pepper
½ piece
Pak choi
1 piece
Garlic
50 g
Chopped sweetheart cabbage
15 g
Ponzu
(Contains: Gluten, Zwaveldioxide en sulfiet, Tarwe, Soja)
1 piece
Steak
20 g
Ginger stir-fry sauce
(Contains: Gluten, Sesamzaad, Soja)
Not included in your delivery
¼ tablespoon
Olive oil
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
[Reduced salt] ketjap manis
¼ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2898 kJ
Calories693 kcal
Fat12.1 g
Saturated Fat4 g
Carbohydrate103.8 g
Sugar19.7 g
Dietary Fiber8 g
Protein40.7 g
Salt2.7 g
Potassium566.6 mg
Calcium70.1 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Sieve
•Wok or sautépan
•Tall-Sided Pan
Cooking Steps
1
- Take the steak out of the fridge and allow to reach room temperature.
- Boil plenty of water in a pot or saucepan.
- Cook the noodles for 4 - 5 minutes until al dente, then drain and rinse under cold water. Allow to stand until further use.
- Meanwhile, cut the bell pepper into strips and slice the onion into half rings.
2
- Deseed the chili pepper* and slice into thin rings.
- Heat a light drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Fry the onion with the bell pepper and half of the chili pepper for 5 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Cut the pak choi into 1cm strips, keeping the white and green parts separate.
- To the wok, add the soy sauce and the white part of the pak choi.
- Stir-fry for 3 - 4 minutes.
4
- Crush or mince the garlic.
- Add it to the wok, along with the cabbage, the green part of the pak choi and the ginger stir-fry sauce.
- Stir-fry for another 3 - 4 minutes.
5
- Melt a small knob of butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the steak for 1 - 3 minutes per side. Remove from the pan and season with salt and pepper.
- Transfer the noodles and ketjap to the wok and stir-fry for 30 - 60 seconds, or until the excess liquid has evaporated.
6
- Slice the steak against the grain.
- Serve the stir-fry on deep plates and top with the steak. Drizzle with the ponzu.
- Garnish with the rest of the chili pepper to finish.
