Tofu Sushi Bowl with Avocado & Edamame

Name: Tofu Sushi Bowl with Avocado & Edamame over rice with quick-pickled radish & gomashio
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 180 g Seasoned tofu cubes; 35 g East Asian-style sauce; 150 g Basmati rice; 20 milliliters Soy sauce; 1 piece Avocado; 1 bunch Radish; 100 g Edamame; 1 sachet(s) Gomashio; 25 milliliters Honey-ginger dressing; 40 g Pre-cut onion & garlic; 1 tablespoon Sunflower oil; 2 teaspoon White wine vinegar; 1 teaspoon Sugar; to taste Salt and pepper

over rice with quick-pickled radish & gomashio

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You can also eat the radish leaves: these are very healthy. Rinse them well and add the leaves to your bowl.

Tags:

Eat Me First

•Veggie

Allergens:

Selderij

•Soja

•Tarwe

•Gluten

•Sesamzaad

•Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

90 g

Seasoned tofu cubes

(Contains: Selderij, Soja, Tarwe)

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

75 g

Basmati rice

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

½ piece

Avocado

½ bunch

Radish

50 g

Edamame

(Contains: Soja)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

15 milliliters

Honey-ginger dressing

(Contains: Mosterd)

20 g

Pre-cut onion & garlic

Not included in your delivery

½ tablespoon

Sunflower oil

1 teaspoon

White wine vinegar

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2960 kJ

Calories707 kcal

Fat27.9 g

Saturated Fat3.8 g

Carbohydrate89 g

Sugar14.3 g

Dietary Fiber5.8 g

Protein26.4 g

Salt3.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Pan

•Tall-Sided Pan

•Small Bowl

Cooking Steps

Bring plenty of water with a pinch of salt to the boil in a pan for the rice.Cook the rice for 10 - 12 minutes. Then drain and let it steam out. Cut off the radish leaves and thinly slice the radishes. Toss them in a bowl with (per person) 1/2 tsp sugar and 1 tsp white wine vinegar along with some salt and pepper.

In a small bowl, mix the onion and garlic with the soy sauce (take care, this ingredient is salty! Add gradually and use as preferred) and East Asian-style sauce. Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the tofu for 3 - 4 minutes, then add the marinade and fry for another 2 - 3 minutes.

Cut the avocado in half, remove the pit and skin and then slice the flesh.

Serve the rice on deep plates. Arrange the radish, avocado, edamame and tofu on top. Garnish as preferred with the black sesame seeds and honey & ginger dressing.