Pasta caprese met serranoham
met rode pesto en pompoenpitten
Serranoham wordt traditioneel op grote hoogtes gedroogd, en is daarom ook vernoemd naar het Spaanse woord voor gebergte: sierra.
Tags:
Family
Allergens:
Tarwe
•Melk (inclusief lactose)
•Cashewnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
Serving amount
90 g
Trottole tricolore
40 g
Pesto rosso
½ bulb(s)
Mozzarella
5 g
Pumpkin seeds
5 g
Fresh basil
½ piece
Onion
2 piece
Tomato
20 g
Serrano ham
Not included in your delivery
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3651 kJ
Calories872 kcal
Fat45.5 g
Saturated Fat11.9 g
Carbohydrate77.4 g
Sugar9.4 g
Dietary Fiber8.8 g
Protein34.1 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Colander
•Tall-Sided Pan
Cooking Steps
1
- Breng ruim water met zout aan de kook in een pan voor de pasta (zie Tip).
- Kook de pasta 10 - 12 minuten in de pan. Bewaar wat van het kookvocht, giet af en laat uitstomen.
- Snijd de tomaat in blokjes. Snijd de ui in halve ringen.
- Scheur de ham en mozzarella in kleine stukken.
Tip: Wil je tijd besparen? Kook dan het water voor de pasta in een waterkoker.
2
- Verhit een koekenpan zonder olie op hoog vuur en rooster de pompoenpitten tot ze beginnen te poffen. Haal uit de pan en bewaar apart.
- Snijd ondertussen het basilicum fijn.
3
- Verhit 1/2 el olijfolie per persoon in dezelfde koekenpan op middelhoog vuur. Bak de ui, rode pesto en tomaat 3 - 5 minuten.
- Voeg de pasta en 1 el kookvocht per persoon toe aan de koekenpan met groenten en meng goed.
- Breng op smaak met peper en zout.
4
- Verdeel de pasta over de borden.
- Verdeel de ham en mozzarella eroverheen.
- Garneer met het basilicum en de pompoenpitten.
Weetje: Wist je dat pompoenpitten van alle noten en pitten het rijkst zijn aan magnesium en fosfor? Magnesium zorgt onder andere voor gezonde spieren en fosfor helpt bij sterke botten en tanden.
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