Open briefing - use EID: Chicken Drumsticks
with Cucumber Salad
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
2 stuk(s)
Kipdrumsticks met baharat-marinade
35 gram
Zoete Aziatische saus
(Bevat: Soja, Gluten, Tarwe)
½ zakje(s)
Gomasio
(Bevat: Sesamzaad)
½ stuk(s)
Limoen
75 gram
Witte langgraanrijst
½ stuk(s)
Komkommer
½ zakje(s)
Zoet-pittige chilisaus
5 gram
Verse koriander
(Kan bevatten: Selderij)
1 stuk(s)
Rode ui
½ stuk(s)
Knoflookteen
Zelf toevoegen
½ el
Zonnebloemolie
½ el
Zwarte balsamicoazijn
1 el
[Zoutarme] sojasaus
1 tl
Suiker
1 el
Bloem
50 ml
Zoutarme kippenbouillon
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Crush or mince the garlic.
- Zest the lime and then cut into wedges.
- In a bowl mix the Asian style sauce with the soy sauce*, gomashio and the garlic. Per person, add the juice of one lime wedge and 1/2 tsp of sugar. Mix the marinade well.
*Take care, this ingredient is salty. If you're watching your salt intake, use less of this ingredient.
- Make two incisions into the chicken drumsticks, making sure to cut to the bone. Coat the drumsticks with the flour.
- Add the chicken drumsticks to the marinade, make sure to completely coat the drumsticks with the marinade.
- Heat a drizzle of sunflower oil in a frying pan over high heat and fry the chicken drumsticks for 3 - 4 minutes until evenly browned.
- Reduce the heat and then add the stock (see pantry for amount). Cover with the lid and allow to cook for a further 15 - 18 minutes over medium-low heat, turning regularly.
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Chop the onion into half rings.
- In a small bowl mix the onion with the white balsamic vinegar and the rest of the sugar. Mix well and set aside.
- Slice the cucumber.
- In a bowl mix the cucumber slices with the sweet chili sauce.
- Roughly chop the fresh coriander.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
- Top the rice with the drumsticks and any left over sauce from the frying pan.
- Serve the cucumber salad on the side.
- Garnish with the pickled onion and top with the lime zest.
- Top everything off with the coriander.
