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Moussaka with Vegan Mince, Lentils & Eggplant
Moussaka with Vegan Mince, Lentils & Eggplant

Moussaka with Vegan Mince, Lentils & Eggplant

with aged cheese

This recipe provides 380 grams of vegetables per portion.

Tags:
Extra Veggies
-30% carbs
High Protein
Allergens:
Soja
Gerste
Gluten
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Eggplant

¼ pack

Lentils

½ piece

Onion

75 g

Vegan mince

½ sachet(s)

Dried oregano

½ sachet(s)

Middle Eastern spice mix

½ sachet(s)

Ras el hanout

100 g

Passata

75 g

Organic Greek yogurt

25 g

Grated aged Gouda

Not included in your delivery

1.5 tablespoon

Olive oil

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Balsamic vinegar

60 milliliters

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2609 kJ
Calories624 kcal
Fat37 g
Saturated Fat13.7 g
Carbohydrate33.5 g
Sugar19.1 g
Dietary Fiber19 g
Protein29.8 g
Salt3.2 g
Potassium546.3 mg
Calcium129 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Colander
Sautépan or large frying pan
Oven Dish

Cooking Steps

Roast the eggplant
1
  • Preheat the oven to 210°C.
  • Cut the eggplant lengthways into 0.5 cm thick slices.
  • Spread the eggplant over a parchment-lined baking sheet and coat with a generous drizzle of olive oil and some salt and pepper to taste.
  • Roast the eggplant for 17 - 20 minutes. Leave the oven on when finished.
Drain the lentils
2
  • Rinse the lentils in a sieve and then let them drain.
  • Chop the onion.
Make the sauce
3
  • Heat a drizzle of olive oil in a large frying pan and fry the onion for 1 minute over medium-high heat.
  • Add the vegan mince, oregano, Middle Eastern spice mix and ras el hanout. Crumble in the stock cube (see pantry for amount) and fry for 1 - 2 minutes. Deglaze with the balsamic vinegar.
  • Add the passata, water for the sauce (see pantry for amount) and lentils to the pan and stir together. 
  • Add salt and pepper to taste and simmer the sauce for 2 - 3 minutes over low heat.
Layer the moussaka
4
  • Pour a layer of sauce over the bottom of an oven dish, then cover with the eggplant.
  • Pour another layer of sauce over the eggplant. Repeat these steps until you've used all of the sauce, ending on a layer of eggplant.
  • Top with the yogurt, season with black pepper and scatter over the grated cheese.
Bake the moussaka
5
  • Bake the moussaka for 15 - 20 minutes, or until the crust turns golden brown (see Tip).

Tip: turn on the grill setting for the last 5 minutes for a lovely golden-brown finish.

Serve
6
  • Serve the moussaka onto plates.

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