Fish Burger with Ravigote Sauce
with carrot fries, lettuce & tomato
Did you know that fresh tomatoes are 95% water?
Allergens:
Pesce
•Hvede
•Dinkel
•Senf
•Egg
•Sesamzaad
•Soja
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total40 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
1 piece
Multigrain fish burger
⅔ piece
Yellow carrot
1 piece
Carrot
½ sachet(s)
Middle Eastern spice mix
½ piece
Tomato
40 g
Ravigote sauce
25 g
Radicchio & iceberg lettuce
1 piece
Hamburger bun with sesame seeds
Not included in your delivery
½ tablespoon
Sunflower oil
1.5 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3329 kJ
Calories796 kcal
Fat43 g
Saturated Fat15 g
Carbohydrate73.5 g
Sugar15 g
Dietary Fiber10.4 g
Protein26.7 g
Salt3 g
Trans Fat2.5 g
Potassium80.9 mg
Calcium35.3 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Paper Towel
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 200°C.
- Wash or peel the carrots and cut into batons of no more than 1cm thickness.
- Pat them dry with kitchen paper and transfer to a bowl, along with the Middle Eastern spices. Drizzle with sunflower oil and season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and bake for 30 - 35 minutes or until evenly browned, tossing halfway.
2
- Slice the tomato.
- Bake the burger bun alongside the carrot fries during the final 6 - 8 minutes of cooking time.
3
- Melt the butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the fish burger for 3 minutes per side until golden-brown.
4
- Cut open the burger bun and spread with some of the ravigote sauce.
- Top with the lettuce, tomato and the fish burger.
- Serve the burgers with the carrot fries and the rest of the ravigote sauce alongside.
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