Sunshine Smoothie Bowl
with mango, passion fruit and banana | 2 servings4.0(14)
Calories
:
443 kcalProtein
:
7.4g proteinTotal
:
20 minutesDifficulty
:
EasyRecipe
Allergens:
- Cashewnoten
- Noten
- Macadamianoten
- Noten
- Paranoten
- Pecannoten
- Pistachenoten
- Walnoten
- Amandelnoten
- Hazelnoten
- May contain traces of allergens
- Sesamzaad
- Pinda's
- Selderij
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 piece
Mango
3 piece
Passion fruit
2 piece
Banana
15 g
Roasted cashew nuts
(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)
10 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
5 g
Fresh mint
(May be present: Selderij)
Nutrition Values
Energy (kJ)1855 kJ
Calories443 kcal
Fat9.7 g
Saturated Fat3.8 g
Carbohydrate78.2 g
Sugar59.7 g
Dietary Fiber11.4 g
Protein7.4 g
Salt0.1 g
Potassium372.9 mg
Calcium48.2 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
Cooking Steps
1
- Peel the mango and dice the flesh. Set aside some of the mango to use later as garnish.
- Cut the passion fruit in half.
- Peel the banana, then roughly chop.
- Set aside a few mint leaves to use as garnish, then finely chop the rest.
2
- Add the mango, banana and chopped mint to a blender (or a tall container if you're using an immersion blender).
- Set aside two passion fruit halves for garnish, then scoop out the flesh from the rest and add to the blender.
- Blend until smooth.
3
- Heat a clean frying pan over medium-high heat. Toast the desiccated coconut and chopped cashews for 2 - 4 minutes or until golden brown.
- Serve the smoothie in two bowls. Scoop out the reserved passion fruit halves and add to each bowl, then top with the toasted coconut, cashews, and mango pieces.
- Garnish with the mint leaves and chia seeds.
