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Smoothiebox

Smoothiebox

Smoothiebox

Bereid zelf 3 verse smoothies voor 2 personen

Met de Smoothiebox ontdek je elke week 3 verrassende verse smoothies in verschillende kleuren en smaken. Ontvang alle ingrediënten voor 2 personen en maak in een handomdraai een smoothie(bowl) bomvol vitaminen.

Deze week maak je de:

Roze smoothiebowl (2 porties)
Very berry smoothie (2 porties)
Piña-coladasmoothie (2 porties)

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

/ Serving 2 people

4 piece

Banana

150 g

Organic full-fat yogurt

500 milliliters

Coconut milk

200 g

Pineapple

1 piece

Lime

250 g

Raspberries

1 piece

Kiwi

125 g

Blueberries

10 g

Desiccated coconut

Not included in your delivery

to taste

Honey [or plant-based alternative]

2 tablespoon

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)4005 kJ

Calories957 kcal

Fat51.1 g

Saturated Fat42.4 g

Carbohydrate105.2 g

Sugar87.6 g

Dietary Fiber13.1 g

Protein11.6 g

Salt0.1 g

Potassium30 mg

Calcium5.6 mg

Iron0.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roze smoothiebowl met frambozen, kiwi en banaan

1

Schil de kiwi en snijd in plakjes. Snijd de helft van de banaan. Snijd de andere helft in plakjes. Houd de kiwi, banaanplakjes en enkele frambozen apart om te garneren. Voeg de overige banaan, frambozen, volle yoghurt en honing toe aan een blender of hoge kom met staafmixer. Mix tot een dikke smoothie. Verdeel de smoothie over diepe borden of kommen. Garneer met de achtergehouden kiwi, banaan en frambozen.

Very berry smoothie met blauwe bessen, frambozen en banaan

2

Pel de bananen en snijd ze in stukken. Voeg de banaan, frambozen en 250 ml kokosmelk toe aan een blender of hoge kom. Voeg de blauwe bessen toe, maar bewaar een handjevol blauwe bessen voor de garnering. Mix met de blender of een staafmixer tot een dikke smoothie. Voeg naar smaak honing toe en mix kort door de smoothie. Schenk de smoothie in twee glazen en garneer met de overige blauwe bessen.

Piña-coladasmoothie met ananas en banaan

3

Snijd 1 banaan in plakken. Pers de limoen uit boven een kleine kom. Voeg de banaanstukjes, 250 ml kokosmelk, de ananasstukjes en het limoensap toe aan een blender of hoge kom. Mix met de blender of een staafmixer tot een smoothie. Mix honing naar smaak door de smoothie. Verdeel de smoothie over 2 glazen en garneer met de kokosrasp.

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