Mango Smoothie with Pomegranate Seeds
with quark | 2 servings
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 piece
Pomegranate
2 piece
Mango
250 milliliters
Organic low-fat quark
(Contains Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1163 kJ
Calories278 kcal
Fat1.8 g
Saturated Fat0.3 g
Carbohydrate48.6 g
Sugar44.4 g
Dietary Fiber6.2 g
Protein11.6 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and dice 2 mangos.
- Roll 1 pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
2
- Add the mango to a blender (or tall container, if you're using an immersion blender).
- Add two-thirds of the pomegranate seeds and the quark, then blend until smooth.
3
- Add honey to taste.
4
- Pour the smoothie into two glasses and garnish with the rest of the pomegranate seeds.