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Tuna Salad with Fried Potatoes
Tuna Salad with Fried Potatoes

Tuna Salad with Fried Potatoes

with fennel and fresh dill

This recipe provides 250 vegetables per portion.

Tags:
-30% carbs
Extra Veggies
High Protein
Allergens:
Egg
Senf
Soja
Gerste
Pesce

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

125 g

Potatoes

½ piece

Red onion

2 piece

Egg

½ piece

Fennel

¼ piece

Apple

¼ piece

Lemon

⅖ head

Butter lettuce

5 g

Fresh chives, dill & flat leaf parsley

½ piece

Garlic

7.5 milliliters

Worcestershire sauce

1 can

Skipjack tuna in sunflower oil

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3247 kJ
Calories776 kcal
Fat48.1 g
Saturated Fat8.4 g
Carbohydrate37.9 g
Sugar12.9 g
Dietary Fiber9.7 g
Protein45.8 g
Cholesterol39.6 mg
Salt1.6 g
Potassium734.2 mg
Calcium93.5 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Fryingpan with lid
Saucepan
Tall-Sided Pan
Bowl
Salad Bowl
Small Bowl

Cooking Steps

Cook the potatoes
1
  • Boil plenty of water in a saucepan for the eggs.
  • Weigh and wash or peel the potatoes, then cut them into 0.5 cm thick slices.
  • Heat a drizzle of olive oil in a deep frying pan with a lid over medium-high heat, then fry the potatoes for 20 - 25 minutes with the lid on, tossing regularly. Take the lid off after 10 minutes. Season with salt and pepper to taste.
  • Slice the onion into half rings.
Fry the onion
2
  • Boil the eggs for 6 - 8 minutes.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the red onion for 4 - 5 minutes.
  • Deglaze the onion with the balsamic vinegar and fry for 2 minutes.
Dice the apple
3
  • Cut the fennel into quarters, remove the tough core and then cut it into strips.
  • Core and dice the apple.
  • Cut the lemon into 6 wedges.
  • Roughly chop the butter lettuce.
Prepare the dressing
4
  • Finely chop the dill and parsley. Press or mince the garlic.
  • Set a small amount of parsley aside to use as a garnish, then put the rest in a bowl with the dill and garlic. Add the worcestershire sauce, mayonnaise and the juice of 2 lemon wedges per person (see Tip).
  • Season with pepper to taste.

Tip: feel free to add some more lemon juice to taste.

Mix the salad
5
  • Drain the tuna, but save the oil in a small bowl.
  • Put the fennel and butter lettuce in a salad bowl and mix together with half of the apple, a third of the tuna and a third of the dressing (see Tip).
  • Peel the eggs and cut them in half.

Tip: feel free to mix some of the oil from the tuna with the salad.

Serve
6
  • Serve the salad on plates.
  • Serve the potato, onion and the rest of the apple on top.
  • Place the rest of the tuna in the middle and drizzle over the rest of the dressing.
  • Serve the eggs on top and garnish with the rest of the parsley and 1 lemon wedge each.

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