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Linzensalade met geitenkaas, sinaasappel en kappertjes
Linzensalade met geitenkaas, sinaasappel en kappertjes

Linzensalade met geitenkaas, sinaasappel en kappertjes

met zelfgemaakte bruschetta's en wortel uit de oven

De bruschetta is geboren in Rome, waar dit geroosterde broodje oorspronkelijk gebruikt werd om versgeperste olijfolie mee voor te proeven.

Tags:
Veggie

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

40 g

Green lentils

Red onion

½ piece

Carrot

50 g

Fresh goat's cheese

1 piece

Wholewheat bread roll

20 g

Roasted pepper pesto

½ piece

Easy peel orange

2.5 g

Fresh flat leaf parsley

10 g

Capers

Not included in your delivery

½ tablespoon

Extra virgin olive oil

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

½ tablespoon

Olive oil

1 teaspoon

Mustard

1 tablespoon

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)1814 kJ
Calories433 kcal
Fat18.1 g
Saturated Fat3.1 g
Carbohydrate52 g
Sugar21.3 g
Dietary Fiber9 g
Protein11.1 g
Salt3.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Baking Sheet with Baking Paper
Salad Bowl

Cooking Steps

Préparer
1

Préchauffez le four à 220 degrés. Dans une casserole, mélangez les lentilles vertes avec 250 ml d’eau par personne. Émiettez 1⁄4 ducube de bouillon au-dessus de la casserole, couvrez et faites cuire les lentilles 20 à 30 minutes à feu doux feu. Égouttez-les et réservez-les sans couvercle.

Tip: Proef de linzen tussendoor, om te bepalen hoe lang je ze kookt. Kook de linzen langer voor zachte linzen en korter voor stevigere linzen.

Préparer la carotte
2

Dans une casserole, portez une grande quantité d’eau à ébullition. Coupez l'oignon en demi-rondelles. Coupez la carotte dans le sens de la longueur en frites d’une épaisseur de 1 cm maximum. Faites cuire les frites de carotte dans la casserole 3 à 5 minutes à couvert. Égouttez-les. Disposez les frites de carotte et l'oignon sur une plaque de cuisson recouverte de papier sulfurisé, mélangez avec l'huile d'olive, du sel et du poivre. Enfournez-les 10 à 15 minutes en haut du four.

Tip: Hoe lang het duurt voordat de wortel gaar is, hangt af van de sterkte van je oven. Controleer daarom tussendoor of de wortel gaar is.

Préparer la bruschetta
3

Coupez le fromage de chèvre en deux dans le sens de la largeur pour en faire des tranches plus fines. Nappez-les avec 1⁄4 cs de miel par personne, puis enfournez- les 8 à 10 minutes à côté des frites de carotte. Coupez la ciabatta en tranches d'une épaisseur d’environ 1 cm et disposez-les sur l'autre plaque de cuisson recouverte de papier sulfurisé. Enfournez la ciabatta 4 à 6 minutes dans le bas du four. Ensuite, tartinez les tranches de ciabatta de pesto de poivron.

Couper
4

Pressez le jus de la moitié de l’orange et coupez l'autre moitié en petits cubes. Ciselez le persil grossièrement.

Préparer la vinaigrette
5

Dans le saladier, mélangez 1 cs de jus d'orange par personne, l’huile d'olive vierge extra, la moutarde et le reste de miel pour en faire une vinaigrette. Dans le même saladier, ajoutez les lentilles, les cubes d'orange, la moitié du persil et les câpres. Salez et poivrez.

Servir
6

Servez la salade de lentilles sur les assiettes avec une tranche de fromage de chèvre par- dessus. Accompagnez des frites de carotte et de l'oignon. Présentez les bruschettas en accompagnement. Garnissez du reste de persil.

Tip: Linzen zijn rijk aan vezels, wat ervoor zorgt dat je je langer verzadigd voelt. Daarnaast zorgen vezels voor goed werkende darmen met een gezonde darmflora. Dat levert veel voordelen op voor je gezondheid, zoals een versterkt immuunsysteem en een gezond cholesterolgehalte.

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