Chicken Roti Wrap with Green Beans
with Surinamese-style spices & quick-pickled cucumber
In sperziebonen zitten belangrijke mineralen. Zo zorgt kalium voor het behoud van een gezonde bloeddruk en zowel ijzer als foliumzuur voor een energieker gevoel.
Tags:
Extra Veggies
•Calorie Smart
•Family
Allergens:
Mustard
•Wheat
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
[Persian] cucumber
75 g
Green beans
½ piece
Onion
1 piece
Garlic
1 piece
Tomato
1 piece
Roti
(Contains Mustard, Wheat)
½ sachet(s)
Surinamese-style spices
100 g
Chicken mince with Indonesian spices
Not included in your delivery
1.5 tablespoon
White wine vinegar
1 tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Sunflower oil
1 teaspoon
Sugar
to taste
Salt and pepper
50 milliliters
Low sodium chicken stock
Nutrition Values
Energy (kJ)2369 kJ
Calories566 kcal
Fat18 g
Saturated Fat3.7 g
Carbohydrate66.9 g
Sugar22.6 g
Dietary Fiber11.5 g
Protein30.4 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan with Lid
•Colander
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 160°C and prepare the stock.
- In a bowl, combine the white wine vinegar with the sugar. Season to taste with salt and pepper.
- Slice the cucumber into crescents, then transfer to the bowl and toss well to combine with the dressing.
- Set aside until serving, stirring occasionally.
2
- Discard the tips of the green beans and then cut in half.
- Transfer the green beans to a pot or saucepan and cover with a shallow layer of water.
- Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 8 minutes.
- Drain and set aside when finished. Meanwhile, chop the onion and crush or mince the garlic. Dice the tomato.
3
- Heat the sunflower oil in a frying pan over medium-high heat.
- Fry the garlic and onion for 2 minutes, then add the mince and fry for 4 more minutes.
- Stir in the tomato and the Surinamese-style spices, then fry for 3 more minutes (see Tip).
- Meanwhile, discard the packaging from the roti and heat in the oven for 3 minutes.
Tip: if you'd like to make it spicier, add 1 tsp sambal per person.
4
- To the frying pan, add the green beans, the stock and the ketjap.
- Mix well and allow to reduce for 2 - 3 minutes, or longer as necessary if it's still too watery. Season to taste with salt and pepper.
- Fill the roti with the chicken and green beans, along with some of the cucumber.
- Serve with the rest of the cucumber alongside.