Kipfilethaasjes met pesto-krieltjes
met courgette en paprika
Speciaal ingrediënt in je box! Deze haasjes komen van de Oranjehoen kip. Die eet lokaal kringloopvoer en heeft een 22% lagere CO2-uitstoot dan de 1 ster Beter Leven kip.
Tags:
Calorie Smart
•Family
Allergens:
Cashewnoten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
Serving amount
200 g
Pre-cooked halved baby potatoes [skin-on]
20 g
Green pesto
100 g
Chicken fillets with Mediterranean spices
½ piece
Onion
½ piece
Bell pepper
⅓ piece
Courgette
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2819 kJ
Calories674 kcal
Fat40.1 g
Saturated Fat8.7 g
Carbohydrate43.4 g
Sugar7.7 g
Dietary Fiber8.7 g
Protein30.1 g
Salt1.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Fryingpan with lid
•Tall-Sided Pan
Cooking Steps
1
- Halveer eventuele grote krieltjes of snijd in vieren.
- Verhit 1/2 el roomboter per persoon in een koekenpan met deksel op middelhoog vuur.
- Bak de krieltjes, afgedekt, 8 - 10 minuten. Breng op smaak met peper en zout.
- Haal het deksel van de pan en bak nog 2 - 4 minuten. Schep regelmatig om.
2
- Snijd de ui in dunne halve ringen.
- Snijd de paprika in reepjes.
- Snijd de courgette in halve maantjes.
Weetje: Wist je dat paprika naast vitamine C ook rijk is aan vitamine E? Vitamine E is een antioxidant dat ook in zonnebloemolie, volkoren producten, noten, zaden en groene groenten zit.
3
- Verhit 1/2 el olijfolie per persoon in een hapjespan en bak de ui 1 - 2 minuten.
- Voeg de paprikareepjes, courgette en kipfilethaasjes toe en bak in 6 - 8 minuten rondom bruin en gaar.
- Meng als de krieltjes gaar zijn de pesto erdoor.
4
- Verdeel de krieltjes over de borden.
- Leg de gebakken groenten en de kipfilethaasjes ernaast.
- Serveer met de mayonaise.
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