Turkey Breast in Lemon Butter Sauce
Turkey Breast in Lemon Butter Sauce

Turkey Breast in Lemon Butter Sauce

with olives, parsley, baby potatoes & roasted vegetables

.

Tags:
Calorie Smart
High Protein

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Beetroot

1 piece

Carrot

250 g

Baby potatoes

1 piece

Garlic

¼ sachet(s)

Dried thyme

½ piece

Red onion

¼ piece

Lemon

2.5 g

Fresh curly parsley

(May be present: Selderij)

1 piece

Turkey breast

15 g

Green olives

Not included in your delivery

1 tablespoon

Olive oil

2 tablespoon

Flour

¾ tablespoon

[Plant-based] butter

30 milliliters

Low sodium vegetable stock

to taste

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2755 kJ
Calories658 kcal
Fat25.6 g
Saturated Fat8.6 g
Carbohydrate66 g
Sugar19.3 g
Dietary Fiber16.5 g
Protein35.3 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Baking Sheet with Baking Paper
Deep Plate
Fryingpan with lid
Aluminum Foil

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock. Peel the beetroot and cut it in half, then into long, 1cm thick wedges. Quarter the carrots lengthways. Cut the baby potatoes in half or any larger ones into quarters. Crush or mince the garlic.

Roast the vegetables
2

Transfer the beetroot, carrot, potatoes and half of the garlic to a large bowl and drizzle with the olive oil. Add the thyme and toss well to coat, then transfer to a parchment-lined baking sheet. Roast in the oven for 30 - 40 minutes or until done, tossing halfway.

Fry the turkey
3

Transfer the flour to a deep plate. Season the turkey with salt and pepper and then coat it with the flour. Melt a small knob of butter in a frying pan over medium-high heat and fry the turkey for 3 - 4 minutes per side. Remove from the pan and set aside under aluminium foil.

Prepare the aromatics
4

In the meantime, finely chop the onion. Zest the lemon and then juice a quarter per person. Cut the rest of the lemon into wedges and roughly chop the parsley.

Make the sauce
5

Melt a knob of butter in the same pan and fry the onion with the rest of the garlic for 1 - 2 minutes. Slice the olives, then add them to the pan along with the stock. Add 1 tsp per person each of lemon zest and juice, then cook gently for 3 - 4 minutes, covered. Return the turkey to the pan and add the parsley, then cook for 1 - 2 more minutes.

Serve
6

Serve the potatoes and vegetables on plates with the turkey in its sauce. Serve with the mayonnaise as preferred, along with any remaining lemon wedges.

Did you know... if you love seasonal vegetables, then you can't go wrong with beetroot. Grown locally throughout the year, it's an excellent source of potassium and folic acid, making it not just a healthy choice but also a sustainable one.

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