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Garnalen in vadouvan-curry

Garnalen in vadouvan-curry

Garnalen in vadouvan-curry

met rijst, limoen en verse koriander

Vadouvan is een Franse variant op Indiase curry. Het resultaat: een zoete en subtiel rokerige curry die weer helemaal in opmars is.

Tags:

Easy

Allergens:

Mosterd

•Soja

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

1 cm

Fresh ginger

½ piece

Courgette

75 g

Basmati rice

⅓ sachet(s)

Vadouvan

125 milliliters

Coconut milk

½ sachet(s)

East Asian-style sauce

1 piece

Tomato

5 g

Fresh coriander

¼ piece

Lime

90 g

Shrimp

Not included in your delivery

½ tablespoon

White wine vinegar

to taste

Salt and pepper

½ tablespoon

Sunflower oil

Nutrition Values

Calories741 kcal

Energy (kJ)3102 kJ

Fat31 g

Saturated Fat21 g

Carbohydrate89 g

Sugar19 g

Dietary Fiber2.2 g

Protein26 g

Salt2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Grater

•Pan with Lid

•Wok or sautépan

•Wok or sautépan

Cooking Steps

Voorbereiden

1

Breng ruim water aan de kook in een pan met deksel voor de rijst. Pers de knoflook of snijd fijn. Rasp de gember met een fijne rasp of schil en snijd fijn. Halveer de courgette in de lengte en snijd in halve maantjes.

Bakken

2

Kook de rijst 10 - 12 minuten. Giet af, en laat uitstomen zonder deksel. Verhit 1/2 el zonnebloemolie per persoon in een wok of hapjespan op middelhoog vuur.Voeg 1 tl vadouvan per persoon toe en bak 1 minuut. Voeg de gember, knoflook en courgette toe en roerbak 1 - 2 minuten.

Curry afmaken

3

Blus af met 1/2 el wittewijnazijn per persoon, de kokosmelk en de zoete Aziatische saus. Verlaag het vuur, meng goed door en laat 5 - 6 minuten zachtjes koken. Snijd de tomaat in blokjes, de koriander fijn en de limoen in parten. Voeg de garnalen en de helft van de tomaat toe aan de curry en verwarm 3 - 4 minuten. Breng op smaak met peper en zout.

Tip: Is de kokosmelk (deels) gestold in de verpakking? Geen zorgen: knip het pakje open, roer de melk goed door of laat de gestolde kokosmelk smelten in de pan met curry.

Serveren

4

Verdeel de rijst over de borden en schep de vadouvan-curry er bovenop.Garneer met de koriander, de overige tomaat en de partjes limoen.

Tip: Wist je dat garnalen weinig calorieën bevatten, maar wel rijk zijn aan eiwitten en calcium?

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