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Double protein - Spaanse rijstschotel met garnalen

Double protein - Spaanse rijstschotel met garnalen

Double protein - Spaanse rijstschotel met garnalen

Met olijven en verse koriander

USP: Deze schotel lijkt qua smaak een beetje op Spaanse paella - een van oorsprong eenvoudig boerengerecht om restjes op te maken. Onze variant uit de oven is gelukkig een stuk sneller klaar dan het origineel, want echte paella staat uren in een speciale pan op het houtskoolvuur te pruttelen.

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

½ piece

Onion

½ piece

Bell pepper

½ piece

Carrot

2.5 g

Fresh coriander

0.99 teaspoon

Ground turmeric

75 g

Basmati rice

1

Tomato paste

¼ piece

Lemon

15 g

Leccino olives

180 g

Shrimp

Not included in your delivery

to taste

Salt and pepper

1 tablespoon

Olive oil

375 milliliters

Low sodium vegetable stock

Nutrition Values

Energy (kJ)1062 kJ

Calories254 kcal

Fat14.5 g

Saturated Fat2.6 g

Carbohydrate23.4 g

Sugar18.2 g

Dietary Fiber15 g

Protein4.9 g

Salt1.2 g

Potassium126.3 mg

Calcium18.5 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Verwarm de oven voor op 200 graden en bereid de bouillon. Pers de knoflook of snijd fijn en snipper de ui.

2

Snijd de rode paprika in smalle repen en snijd de peen in dunne halve plakken. Snijd de koriander fijn.

3

Verhit de helft van de olijfolie in een wok of hapjespan en fruit de knoflook en ui 2 minuten op middellaag vuur. Voeg de paprika, peen en kurkuma toe en roerbak nog 4 - 6 minuten.

4

Voeg de rijst, bouillon en tomatenpuree toe aan de wok of hapjespan, breng aan de kook en laat 3 - 4 minuten zachtjes koken. Breng op smaak met peper en zout. Schenk het mengsel in een ovenschaal en dek goed af met aluminiumfolie. Bak de schotel 25 minuten in de oven (*tip). Vind je de schotel nog te smeuïg, bak dan nog 5 minuten zonder aluminiumfolie.

5

Snijd ondertussen de citroen en de olijven in dunne plakken. Dep de garnalen droog met keukenpapier. Verhit vlak voor serveren de overige olijfolie in een koekenpan op middelhoog vuur en bak de garnalen 3 - 4 minuten, keer tussendoor om.

6

Verdeel de garnalen over de ovenschaal en garneer met de olijven en de koriander. Schep op aan tafel en serveer met een schijfje citroen (pas op, de schaal is heet!).

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