Skip to main content

Double protein - Mini-tortilla's met knapperige garnalen en venkel

Double protein - Mini-tortilla's met knapperige garnalen en venkel

Double protein - Mini-tortilla's met knapperige garnalen en venkel

met rode kool, wortel en limoen

Wij hebben alvast wat werk uit handen genomen zodat jij in 15 minuten aan tafel zit. De garnalen zijn al gepeld en de kool en wortel hebben we alvast voor je gesneden. De panko zorgt ervoor dat de garnalen mooi goudbruin en lekker crunchy worden - een feestje voor het oog én je smaakpapillen. Dankzij de frisse salade en limoen krijg je voor even het frisse zomergevoel weer terug.

Allergens:

Mosterd

•Ei

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

180 g

Shrimp

25 g

Panko breadcrumbs

¼ piece

Fennel

50 g

Red cabbage & carrot

50 g

Mayonnaise

¼ piece

Lime

1 piece

Tomato

3 piece

Flour tortillas

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)1312 kJ

Calories314 kcal

Fat31.2 g

Saturated Fat2.8 g

Carbohydrate5.9 g

Sugar4.3 g

Dietary Fiber2.8 g

Protein1.6 g

Salt0.3 g

Potassium376.8 mg

Calcium45.3 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Tall-Sided Pan

•Paper Towel

•Salad Bowl

Cooking Steps

Garnalen bereiden

1

• Dep de garnalen droog met keukenpapier. Meng ze in een kom met 1/2 el zonnebloemolie per persoon, peper en zout. Voeg de panko toe en meng goed, tot de garnalen bedekt zijn met een laagje panko.

• Verhit 1/2 el zonnebloemolie per persoon in een koekenpan op middelhoog vuur. Bak de garnalen 4 – 6 minuten, of tot ze goudbruin zijn (zie TIP)

Tip: Niet alle panko zal aan de garnalen blijven plakken. Bak de overgebleven panko wel mee en verdeel het in stap 4 over de tortilla's als topping.

Salade maken

2

• Halveer de venkel, snijd in kwarten en verwijder de harde kern. Snijd de venkel in dunne reepjes. Bewaar het eventuele venkelloof.

• Meng in een saladekom de rode kool en wortel met de venkel, mayonaise en 1/2 el witte balsamicoazijn per persoon. Breng op smaak met peper en zout.

Smaakmakers snijden

3

Snijd de limoen in partjes.
Snijd de tomaat in kleine blokjes.

Serveren

4

• Verdeel de salade over de tortilla's.

• Leg de garnalen erop en verdeel de tomatenblokjes erover.

• Gebruik het venkelloof als garnering en serveer de limoenpartjes erbij.

Tip: Houd je niet van koude tortilla's? Verwarm ze dan voor serveren kort in de pan of magnetron.

More delicious recipes with similar ingredients

Smoky Chipotle Pulled Chicken Bowl

over brown rice with tomato salsa, yogurt & Romano pepper

Mujaddara with Harissa Cherry Tomatoes & Cucumber Yogurt

classic Levantine rice & lentils with fried onions

Falafel Bowl with Mango Hummus

with sumac salad & fried potatoes

Zesty Thai-Style Tempeh Noodle Bowl

with fish sauce, peanuts & fresh herbs

Shrimp Bowl with Avocado Crème & Salsa

& for parents: peanut-coconut topping & Korean-style spices

DIY Kofta Meatball Orecchiette

pick 'n' mix toppings: mozzarella, basil crème & more!

Fusion Falafel Bowl with Chipotle Tahini

with Korean-style spices, potato wedges & cucumber

DIY Tex-Mex Pasta Bowl

pick 'n' mix toppings: avocado, cheddar, sour cream & more!

DIY Creamy Shrimp Spaghetti

pick 'n' mix toppings: lemon, arugula, broccoli & more!

Teriyaki Shrimp Noodles with Cabbage

& for parents: Thai basil & peanuts

DIY Shrimp Pasta Bowl with Tomato Sauce

pick 'n' mix toppings: mozzarella, basil, golden panko & more!

Spicy Eggplant & Lentil Masala

over golden rice with zesty yogurt sauce & cashews

Sweet & Sticky Noodles with Fried Egg & Gomashio

with mangetout, East Asian-style sauce & lime

Creamy Spinach Dahl with Cashews

over golden rice with cucumber yogurt

Fried Egg over Rice with East Asian-Style Sauce

with cashews, fresh herbs, vegetables & lime

Loaded Potatoes with Greek-Style Cheese, Olives & Yogurt Sauce

with basil crème, parsley, courgette & tomato

Sweet Sesame Noodles & Fried Egg

with crispy onions, coriander & stir-fried vegetables

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce

Shrimp Bao Buns with 'Swicy' Sauce

with sugar snaps & quick-pickled vegetables

Cheesy Loaded Fries with Pulled Chicken

with smashed avocado, sour cream, tomato salsa & lime

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds

Cheesy Chicken Birria Tacos

with roasted bell pepper, sour cream & tomato salsa

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes

Steak with Balsamic Strawberry Jus

over garlic mash with sweet apple sauerkraut

This week's must-try HelloFresh recipes

Pork Rice Noodles in Creamy Peanut Sauce

with hoisin sauce, lime & coconut milk

Chicken Thigh Strips with Kohlrabi

over fragrant bulgur with labneh, vadouvan & spinach

Hake with Scandi-Style Salad

with potatoes, dill & butter lettuce

Fennel & Spinach Orzotto

with Greek-style cheese, lemon & pistachios

Chicken Rigatoni Al Forno

in tomato sauce with cheesy panko topping

Asian-Inspired Chicken Udon Salad

with peanuts & fresh coriander

Plant-Based 'Fish' Fingers with Potatoes & Vegetables

& for parents: homemade tartar sauce & lemon wedges

Chicken Naan Pizza with Romano Pepper

with arugula salad in balsamic basil dressing

Ribeye Steak with Truffle Linguine

with Grana Padano, arugula & fresh herbs

Cheddar Sausage from Brandt & Levie with Rainbow Carrots

with patatas bravas-style potatoes, aioli & roasted bell pepper sauce

Creamy Broccoli Penne with Beef-Pork Mince

& for parents: pesto cheese, lemon & salted almonds

Poké Bowl with Fried Chicken

with avocado, orange & cucumber

Potato Hash with Goat's Cheese & Sour Cream Sauce

with lemon-dressed cherry tomato salad & pumpkin seeds

Cheesy Smashburger Tostadas

with dill pickle mayo & crunchy cucumber slaw

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce

Plant-Based Chicken with Miso Courgette & Edamame Salad

over rice with spicy scallion salsa, cashews & cucumber

Avocado Bulgur Bowl with Greek-Style Cheese

with fresh herbs, shaved almonds & dried cranberries

Moroccan-Style Duck Confit Tart

with Greek-style cheese, almonds & carrot salad

Pesto Rosso Cod En Papillote with Shaved Almonds

with arugula salad, roasted broccoli & fennel

Pork Tenderloin with Grana Padano & Celeriac Purée

with green beans, shaved almonds & honey-mustard jus