Disney smoothie
with a pomegranate & blueberrie smoothie and a mango smoothie | 4 servings
Labels:
Recept
Allergenen :
Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
/ Voor 2 personen
1 stuk(s)
Granaatappel
4 stuk(s)
Banaan
125 gram
Blauwe bessen
1 stuk(s)
Mango
500 ml
Biologische magere kwark
(Bevat Melk (inclusief lactose))
Zelf toevoegen
naar smaak
Honing [of plantaardig alternatief]
Voedingswaarden
Energie (kJ)2246 kJ
Energie (kcal)537 kcal
Vetten3 g
waarvan verzadigd0.8 g
Koolhydraten96.1 g
waarvan suikers79.8 g
Vezels10.8 g
Eiwitten23.7 g
Zout0.3 g
Instructies
1
- Peel the mango and chop the flesh. Peel and roughly chop two bananas.
- Add half of the quar and the chopped mango and bananas to a blender (or tall container if you're using an immersion blender), then blend into a thick smoothie.
- Add honey to taste.
2
- Peel and roughly chop two bananas.
- Roll the pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
- Add two-thirds of the pomegranate seeds to a blender (or tall container if you're using an immersion blender), then add the blueberries, chopped bananas and the rest of the quark.
- Blend into a thick smoothie and add honey to taste.
3
- Pour the blueberry & pomegranate smoothie into four glasses, leaving room in the glass to top with the second smoothie.
- Use a spoon to dollop the mango smoothie on top to finish.
- Garnish with the pomegranate seeds.